Keto Frozen Review

UPDATED May 20. 2024.
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– – – Important Update – – – 

Keto Frozen also known as Keto Fridge is officially out of business. We recommend you check out our comprehensive review of Factor instead. Or you can take a look at our list of Best Keto And Low-Carb Meal Kits.

– – – Important Update – – – 

Keto Frozen, formerly known as Keto Fridge, is the first exclusively ketogenic prepared meal delivery service in the US. Launched in 2014, this New Jersey-based company has already established itself as one of the finest and easiest solutions for keto dieting.

Its meals are 100% ketogenic, incredibly healthy, and ready to heat. Not to mention that there is a general consensus that they are nothing short of delicious. However, the service has one significant downside, which we will address soon.

Keep reading this Keto Frozen review to find out what is to like and what is not to like about this unique meal delivery.

Keto Frozen printscreen homepage

How Keto Frozen Works

Ordering from Keto Frozen is simpler than with most meal delivery services since it does not require a subscription. You can sign up for the Keto Frozen newsletter in order to receive reminders to place your weekly orders, but you get to decide on everything from how often you order to how much food you get in your deliveries. The only limitation is that your order needs to include at least 5 items.

The company’s menu features power breakfasts and power bowls suitable for lunch and dinner. The breakfasts and bowls can be purchased in bundles or individually.

Orders are shipped out Monday through Thursday. If you order by 3 AM EST, your box is dispatched the same day. The meals are delivered flash-frozen for optimal flavor and nutrition. All you need to do is heat them up in accordance with the instructions on the packaging and enjoy.

What Makes Keto Frozen Different

There are 3 crucial characteristics that make Keto Frozen different than the majority of meal deliveries currently on the market. First and foremost, every item on its menu is designed in accordance with the ketogenic diet, which makes ordering perfectly easy for keto dieters.

Second, this service does not require you to subscribe for auto-deliveries and it does not force you to choose a single meal plan. You can customize your orders to your desire and decide on ordering frequency, which is another great plus.

Third, Keto Frozen is a single-friendly service. Considering that most meal deliveries offer meals and meal plans for 2+ people and neglect to address the needs of singles, this is a huge advantage that should not be disregarded.

If you do not only like everything stated so far but have a friend or family member who would appreciate it as well, you can get a Keto Frozen gift card as a great present for someone who has gone keto. Gift card values range from $50 to $200, so there are options for most budgets.

Meals And Recipes

Keto Frozen meal options
Weight Loss

Finally, we have come to the part of our Keto Frozen review in which we explore the company’s menu, which currently includes just 8 individual power breakfasts and power bowls and 2 bundles. This lack of variety is seriously underwhelming, especially since the meals do not change regularly. We consider this to be the company’s greatest downside, but then again, we are sure that there are many folks who prefer a few safe and familiar choices to vast, everchanging menus.

In the section dedicated to power breakfasts, you can find:

  • Sausage, Egg, & Cheese On A Low-Carb Cheesy Bagel;
  • Waffles W/ Low-Carb Syrup;
  • Pancakes W/Low-Carb Syrup.

All breakfasts are available in 4-packs.

When it comes to Power Bowls, you can opt for:

  • Bacon Cheeseburger Meatballs W/ Boardwalk Mashed Cauli;
  • Chicken Parmesan W/ Spaghetti Squash;
  • General Tso Chicken W/ Fried Cauli Rice Mix;
  • Indian Butter Chicken W/ Saffron Cauli Rice Mix;
  • Turkey Taco Bowl W/ Cilantro Lime Cauli Rice.
Keto Frozen Power Bowls Packaging

Lastly, you can choose between 2 bundles, the power breakfast bundle and the power bowl bundle. The power breakfast bundle includes all 3 breakfast options and contains a 4-pack of each. Therefore, you get 12 single-serving breakfasts total.  With the power bowls bundle, you get 6 single-serving bowls. You get one serving of Bacon Cheesburger Meatballs, Chicken Parmesan, General Tso Chicken, and Indian Butter Chicken and 2 servings of Turkey Taco Bowl.

Portion Size & Nutrition Facts

Power breakfasts have 315 to 330 calories per plate while power bowls contain 250 to 600 calories per serving. They all contain about 75% fat, 20% protein, and 5% carbs. They have no added sugars and they are moderate in sodium.

Breakfasts come in servings weighing 4.6 to 6.1 ounces. Each single-serving power bowl comprises a 5-ounce protein entree and a 5-6-ounce side.

Heating And Storage Tips

As the name suggests, Keto Frozen meals arrive frozen and you should pop them into your freezer as soon as you can. They can sit there for at least 3 months. All boxes come with expiration dates printed, so you know exactly how long you have before they start losing their nutritional properties.

Detailed heating instructions are provided on the packaging. You can heat your meals in a microwave, in an oven or on a stovetop. Heating in a microwave usually takes a minute. Most meals are ready to eat after about 8 minutes in an oven preheated to 300°F or 350°F. On a stovetop, reheating takes around 2-3 minutes. Be sure to review the specific heating instructions for optimal heating results.

Keto Frozen food salad healthy lunch


Keto Frozen power breakfasts and power bowls are relatively affordable. You can expect to pay:

  • $9.99 per single-serving power bowl;
  • $14.99 per power breakfast 4-pack ($3.75 per serving);
  • $43.50 per power breakfast bundle ($3.63 per serving);
  • $57.99 per power bowl bundle ($9.67 per serving).

As you can see, both breakfasts and bowls are a bit cheaper when you buy them in bundles.

Keto Frozen pricing option

According to the Keto Frozen website, shipping rates vary from $15 to $30, depending on location. However, based on our experience, shipping is free for many major cities within the US. We are not sure what the explanation for these discrepancies are, but in any case, you should be prepared to pay extra for shipping, so there are no unpleasant surprises at checkout.

Keto Frozen pricing
Product typePricePrice per serving
Power bown$9.99$9.99
Power breakfast 4 pack$14.99$3.75
Power breakfast bundle$43.50$3.63
Power bowl bundle$57.99$9.67

Delivery Areas

Keto Frozen delivers throughout the continental United States. It is currently unavailable in Alaska, Hawaii, Puerto Rico, and other US territories. Like we mentioned previously, orders are shipped Monday through Thursday and you may be able to choose which delivery day works better for you. No signature is required and the company advises you to have your orders shipped to a residential address. Having them shipped to your office is a possibility, but you should keep in mind that the packages sometimes arrive after business hours.

The company does not accept returns or exchanges. However, if there is something wrong with your shipment, you can request a refund within 24 hours upon receipt.

Keto Frozen Pros And Cons

To make sure Keto Frozen meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Keto Frozen is the right meal delivery service for you.

  • 100% ketogenic menu
  • Excellent taste
  • Ready to heat
  • No subscription required
  • Available throughout the continental US


  • Limited variety
  • Minimum order of 5 items

Sample Dishes

With Keto Frozen, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represent its offer and can help you decide if it is the right service for you.

Bottom Line

As you have probably deduced from the previous sections of this Keto Frozen review, apart from the lack of variety, there is basically nothing about this service that we do not like. We are impressed by the taste and quality of its meals and we appreciate the fact that you can order with no commitments. The prices are more than ok and shipping is usually free.

Thus, in spite of the highlighted drawback, we warmly recommend this service that sets a great example of what a keto meal delivery’s offer should look like.

User Reviews (4)

Keto Frozen is rated 4.5/5, based on 4 user reviews.

The Keto Frozen reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the service reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. | September 19, 2019

    I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge.
    The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.

  2. | May 18, 2019

    So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.

  3. | February 4, 2019

    KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.

  4. | October 24, 2018

    I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.

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* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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