Keto Frozen, formerly known as Keto Fridge, is the first exclusively ketogenic prepared meal delivery service in the US. Launched in 2014, this New Jersey-based company has already established itself as one of the finest and easiest solutions for keto dieting.
Its meals are 100% ketogenic, incredibly healthy, and ready to heat. Not to mention that there is a general consensus that they are nothing short of delicious. However, the service has one significant downside, which we will address soon.
Keep reading this Keto Frozen review to find out what is to like and what is not to like about this unique meal delivery.
How Keto Frozen Works
Ordering from Keto Frozen is simpler than with most meal delivery services since it does not require a subscription. You can sign up for the Keto Frozen newsletter in order to receive reminders to place your weekly orders, but you get to decide on everything from how often you order to how much food you get in your deliveries. The only limitation is that your order needs to include at least 5 items.
The company’s menu features power breakfasts and power bowls suitable for lunch and dinner. The breakfasts and bowls can be purchased in bundles or individually.
Orders are shipped out Monday through Thursday. If you order by 3 AM EST, your box is dispatched the same day. The meals are delivered flash-frozen for optimal flavor and nutrition. All you need to do is heat them up in accordance with the instructions on the packaging and enjoy.
What Makes Keto Frozen Different
There are 3 crucial characteristics that make Keto Frozen different than the majority of meal deliveries currently on the market. First and foremost, every item on its menu is designed in accordance with the ketogenic diet, which makes ordering perfectly easy for keto dieters.
Second, this service does not require you to subscribe for auto-deliveries and it does not force you to choose a single meal plan. You can customize your orders to your desire and decide on ordering frequency, which is another great plus.
Third, Keto Frozen is a single-friendly service. Considering that most meal deliveries offer meals and meal plans for 2+ people and neglect to address the needs of singles, this is a huge advantage that should not be disregarded.
If you do not only like everything stated so far but have a friend or family member who would appreciate it as well, you can get a Keto Frozen gift card as a great present for someone who has gone keto. Gift card values range from $50 to $200, so there are options for most budgets.
Meals And Recipes
Finally, we have come to the part of our Keto Frozen review in which we explore the company’s menu, which currently includes just 8 individual power breakfasts and power bowls and 2 bundles. This lack of variety is seriously underwhelming, especially since the meals do not change regularly. We consider this to be the company’s greatest downside, but then again, we are sure that there are many folks who prefer a few safe and familiar choices to vast, everchanging menus.
In the section dedicated to power breakfasts, you can find:
- Sausage, Egg, & Cheese On A Low-Carb Cheesy Bagel;
- Waffles W/ Low-Carb Syrup;
- Pancakes W/Low-Carb Syrup.
All breakfasts are available in 4-packs.
When it comes to Power Bowls, you can opt for:
- Bacon Cheeseburger Meatballs W/ Boardwalk Mashed Cauli;
- Chicken Parmesan W/ Spaghetti Squash;
- General Tso Chicken W/ Fried Cauli Rice Mix;
- Indian Butter Chicken W/ Saffron Cauli Rice Mix;
- Turkey Taco Bowl W/ Cilantro Lime Cauli Rice.
Lastly, you can choose between 2 bundles, the power breakfast bundle and the power bowl bundle. The power breakfast bundle includes all 3 breakfast options and contains a 4-pack of each. Therefore, you get 12 single-serving breakfasts total. With the power bowls bundle, you get 6 single-serving bowls. You get one serving of Bacon Cheesburger Meatballs, Chicken Parmesan, General Tso Chicken, and Indian Butter Chicken and 2 servings of Turkey Taco Bowl.
Portion Size & Nutrition Facts
Power breakfasts have 315 to 330 calories per plate while power bowls contain 250 to 600 calories per serving. They all contain about 75% fat, 20% protein, and 5% carbs. They have no added sugars and they are moderate in sodium.
Breakfasts come in servings weighing 4.6 to 6.1 ounces. Each single-serving power bowl comprises a 5-ounce protein entree and a 5-6-ounce side.
Heating And Storage Tips
As the name suggests, Keto Frozen meals arrive frozen and you should pop them into your freezer as soon as you can. They can sit there for at least 3 months. All boxes come with expiration dates printed, so you know exactly how long you have before they start losing their nutritional properties.
Detailed heating instructions are provided on the packaging. You can heat your meals in a microwave, in an oven or on a stovetop. Heating in a microwave usually takes a minute. Most meals are ready to eat after about 8 minutes in an oven preheated to 300°F or 350°F. On a stovetop, reheating takes around 2-3 minutes. Be sure to review the specific heating instructions for optimal heating results.
Keto Frozen power breakfasts and power bowls are relatively affordable. You can expect to pay:
- $9.99 per single-serving power bowl;
- $14.99 per power breakfast 4-pack ($3.75 per serving);
- $43.50 per power breakfast bundle ($3.63 per serving);
- $57.99 per power bowl bundle ($9.67 per serving).
As you can see, both breakfasts and bowls are a bit cheaper when you buy them in bundles.
According to the Keto Frozen website, shipping rates vary from $15 to $30, depending on location. However, based on our experience, shipping is free for many major cities within the US. We are not sure what the explanation for these discrepancies are, but in any case, you should be prepared to pay extra for shipping, so there are no unpleasant surprises at checkout.
|Keto Frozen pricing|
|Product type||Price||Price per serving|
|Power breakfast 4 pack||$14.99||$3.75|
|Power breakfast bundle||$43.50||$3.63|
|Power bowl bundle||$57.99||$9.67|
Keto Frozen delivers throughout the continental United States. It is currently unavailable in Alaska, Hawaii, Puerto Rico, and other US territories. Like we mentioned previously, orders are shipped Monday through Thursday and you may be able to choose which delivery day works better for you. No signature is required and the company advises you to have your orders shipped to a residential address. Having them shipped to your office is a possibility, but you should keep in mind that the packages sometimes arrive after business hours.
The company does not accept returns or exchanges. However, if there is something wrong with your shipment, you can request a refund within 24 hours upon receipt.
Keto Frozen Pros And Cons
To make sure Keto Frozen meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Keto Frozen is the right meal delivery service for you.
- 100% ketogenic menu
- Excellent taste
- Ready to heat
- No subscription required
- Available throughout the continental US
- Limited variety
- Minimum order of 5 items
With Keto Frozen, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represent its offer and can help you decide if it is the right service for you.