Keto Fridge VS Kettlebell Kitchen Comparison
Advertiser Disclosure
This website features affiliate links. For purchases made via these links, we earn commissions that allow us to keep producing helpful content. To find out more click here. Close
You no longer have to spend hours in the kitchen to eat healthy, delicious meals. Nowadays, you can order your food from meal delivery services and enjoy high-quality meals at affordable prices. Not sure whether Kettlebell Kitchen or Keto Fridge can better meet your needs? This Kettlebell Kitchen VS Keto Fridge comparison can help you make an informed decision!
VS
Highlights
Kettlebell Kitchen offers an impressive variety of healthy, tasty, reasonably priced meals available for a la carte ordering as well as within 10 meal plans specifically designed to help you achieve your athletic, wellness, and lifestyle goals.
- Price Range: $$
- Average Price Per Meal: $11.20
- Shipping Cost: $9 *
- Delivery Area: 48 states
*If courier delivery is not available in your area, shipping costs amount to $12 per delivery
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
- Price Range: $
- Average Price Per Meal: $6.76
- Shipping Cost: $0
- Delivery Area: 48 states
Compare Features
Best For
Best for goal-oriented individuals
Menu/Meal Plans
Kettlebell Kitchen offers 10 meal plans, including Slim, Burn, Build, Pure Paleo, Perform, Vegetarian, Flexitarian, Endure, Complete Keto, and Whole30, and allows you to customize your meal plan.
Recipes/Meal Options
Kettlebell Kitchen menus vary depending on location and normally include 80+ items.
Meal & Recipe Variety
Kettlebell Kitchen offers prepared breakfasts, lunches, dinners, sides, and desserts. It is keto-friendly, Whole30-compliant, Paleo-friendly, vegetarian-friendly, and flexitarian-friendly. Its entire menu is dairy-free, soy-free, peanut-free, and naturally gluten-free.
Food Quality
Kettlebell Kitchen uses fresh, high-quality, locally sourced produce, 100% grass-fed, pasture-raised beef, antibiotic-free and hormone-free pork and poultry, and wild-caught fish.
Nutritional Value & Portion Size
Kettlebell Kitchen offers well-balanced meals created in accordance with a variety of specific diets, dietary regimens, and athletic and wellness goals. Its meals are available in both medium-sized and large portions to accommodate different needs and appetites.
Subscription Flexibility
Kettlebell Kitchen lets you modify, pause or cancel your subscription whenever you wish. You just need to make the desired changes by Wednesday at midnight EST. It also enables you to order subscription-free.
Refunds
Kettlebell Kitchen generally offers store credits instead of refunds. You can request a refund in specific scenarios and the company will do its best to accommodate your desires.
Best For
Best for keto dieters
Menu/Meal Plans
Keto Frozen does not offer meal plans. Instead, it offers an a la carte menu.
Recipes/Meal Options
Keto Frozen's menu features 8 items, including 3 power breakfasts and 5 power bowls.
Meal & Recipe Variety
Keto Frozen offers ready-made keto breakfasts and lunch/dinner bowls that are not suitable for any particular special diets other than keto and low-carb.
Food Quality
Keto Frozen uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Frozen meals do not come in large portions, but they are highly satisfying. The average calorie count per serving is 315 to 600 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Frozen offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and order anything you like, as long as there is at least 1 bundle or 5 individual items in your cart.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
Compare Plans & Pricing
Kettlebell Kitchen Plans & Pricing
| Meal plans | ||
|---|---|---|
| per week | cost per meal | total cost per week |
| 4 meals | $11.95 | $47.80 |
| 6 meals | $11.95 | $71.70 |
| 8 meals | $11.95 | $95.60 | 10 lunches and dinners | $11.36 | $113.50 |
| 10 breakfasts and lunches | $9.93 | $99.25 |
| 12 meals | $11.35 | $136.20 |
| 15 meals | $10.40 | $156.00 |
| 18 meals | $10.75 | $177.30 |
| A la carte | ||
| Sides and desserts | Breakfasts | Lunches and dinners |
| from $4.95 | from $8.95 | from $11.95 |
Keto Frozen Plans & Pricing
| Keto Frozen pricing | |||
|---|---|---|---|
| Product type | Price | Price per serving | |
| Power bown | $9.99 | $9.99 | |
| Power breakfast 4 pack | $14.99 | $3.75 | |
| Power breakfast bundle | $43.50 | $3.63 | |
| Power bowl bundle | $57.99 | $9.67 | |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Bacon Praline Paleo French Toast]()
- Bacon Praline Paleo French Toast
![Baked Sweet Potato Wedges]()
- Baked Sweet Potato Wedges
![Cuban Roast Pork]()
- Cuban Roast Pork
![Grass-FSteak and Avocado with Greens]()
- Grass-FSteak and Avocado with Greens
![Cheeseburger Meatballs]()
- Cheeseburger Meatballs
![Chicken parmesan]()
- Chicken parmesan
![Turkey Taco]()
- Turkey Taco
![Waffles and Syrup]()
- Waffles and Syrup
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Rob Krecak on 10/19/2019This company is a joke. I had to call to clarify a bunch of questions because their website is very confusing. Then I had to add my meals to my cart twice due to a website glitch. After all that, I couldn't place my order because the button wasn't working on the website. Their phone support isn't open on the weekends. I really tried to give them my money, but it didn't happen. Avoid this disorganized company at all costs.
- Submitted By Janine Clark on 01/15/2019As far as I'm concerned, KBK ticks all the boxes. Easy ordering, good food, good prices, loads of options. I just hope they'll keep up the good work, would be a shame if they started compromising on quality for profit, like so many others. Anyways, so far, I'm really happy.
- Submitted By Kelly Clanton on 11/20/2018Ordered for the first time, overall, a good first impression. Arrived on time, tasty and pretty fresh. I liked more than half of the menu, which is not that common. Still, 2 flaws. Medium portions could be larger and the prices could be lower. Not that huge of a deal and maybe someone wouldn't agree, but I'm entitled to my own opinion.
- Submitted By Martin Duble on 09/19/2019I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
- Submitted By Nikki P on 05/18/2019So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
- Submitted By Lillian Wesley on 02/04/2019KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
- Submitted By Anna Shea on 10/24/2018I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
Winner
If you are on the keto diet and tired of meal delivery services that just claim to be keto-friendly, Keto Frozen was made for you. This meal delivery offers super-delicious power breakfasts and power bowls made in perfect accordance with the rules of the ketogenic diet. Read more about this extraordinary service in our Keto Frozen review.