Kettlebell Kitchen is a New York-based meal delivery service designed for goal-driven people who want to improve their health, fitness, and overall quality of life through smart, personalized nutrition. Whether you want to lose weight, build muscle mass, run faster or simply switch to a healthier diet, this service can help you realize your goals with significantly less effort.
Put simply, Kettlebell Kitchen is more than just tasty food delivered. It is a valuable assistant that can help you become the version of yourself that you truly want to be. Join us as we explore this company’s vast offer in our dedicated Kettlebell Kitchen review.
How Kettlebell Kitchen Works
With Kettlebell Kitchen, you get a personalized or custom selection of ready-made, chef-crafted meals delivered to your home or your local gym at a frequency of your choosing. The range of dishes at your disposal depends on your location. Still, no matter where you live, you have dozens of meals and extras at your disposal at all times.
The service offers seasonal menus with the addition of fresh weekly specials. Natural ingredients of high quality are sourced prior to each shipment and the meals are made to ensure maximum freshness. Realizing that some customers prefer structure and others freedom of choice, the company has decided to offer 2 distinct ordering options. You can opt for a meal plan subscription or a la carte ordering.
With meal plan subscriptions, you have plenty of customization options at your disposal. First and foremost, you can choose from as many as 10 aptly named meal plans, including Slim, Burn, Build, Pure Paleo, Perform, Vegetarian, Flexitarian, Endure, Complete Keto, and Whole30. As you can deduce from the names, the plans are designed with different wellness and lifestyle goals in mind. We will explain the aim of each plan in the Meals And Recipes section of this Kettlebell Kitchen review.
Second, you can choose from 4 pre-designed subscription options that determine the number and type of meals you receive every week. The first option allows you to get 6 lunches or dinners on a weekly basis. The second option lets you enjoy 12 lunches and dinners a week. With the third option, you get 15 breakfasts, lunches, and dinners every week. The fourth option allows you to enjoy 18 breakfasts, lunches, and dinners per week.
Third, if you do not like any of the 4 standard subscription options above, you can choose one of the additional 4 subscription packages, including 4, 8, and 10 lunches and dinners per week and 10 breakfasts and dinners per week.
Fourth, you can modify your orders, pause your subscription or cancel your plan altogether at any time. You only need to remember to make the desired changes to your order by Wednesday at midnight EST the week before the delivery is due, as billing goes through on Thursday. The service makes deliveries twice a week.
In contrast to meal plan subscriptions, a la carte ordering lets you order whenever it suits you, depending on your needs, and there is no set number of meals you can order. You can choose from a vast variety of breakfasts, lunches, dinners, side dishes, and desserts that fit your diet and goals. Simply put, you can order whatever you want, whenever you like.
What Makes Kettlebell Kitchen Different
The key distinctive feature of Kettlebell Kitchen is that its primary aim is to help you align your nutrition with your wellness goals. It does not only delivery healthy, delicious food that is good for you, it helps you strategically choose meals and shape your diet in order to maximize your results, whether they are related to weight loss, athletic performance, health or sticking to a diet that is in line with your needs as well as your beliefs. That way, it becomes more than a meal delivery service and transforms into a significant factor in getting closer to realizing your desires.
The reason why we emphasize this characteristic of Kettlebell Kitchen is that it solves important problems for a large number of people. Sticking to a dietary regimen, building muscle mass or improving athletic results is not a straight line with clear steps. Someone who is not an expert on nutrition cannot know with certainty what kinds of meals consumed on a daily basis can lead to the desired results. On the other hand, you should not have to be an expert on nutrition to achieve those results since everyone deserves to achieve peak performance or improve their looks and overall well-being. Kettlebell Kitchen makes this possible, which makes it unique and worthy of praise.
It is also important to note that this service does not only offer excellent meal plans but takes great care to source only the best ingredients. It uses natural, locally sourced produce, 100% grass-fed and pasture-raised beef, healthy pork and poultry, and wild-caught fish.
For those interested in saving a bit of cash, the service offers a referral program that brings you $25 for every successful referral. Furthermore, it provides what it calls the Hero Discount, that is, a 15% discount on all orders for military personnel and first responders, which is certainly a nice gesture.
If you grow to love Kettlebell Kitchen and want to treat someone to a couple of its healthy meals, you can purchase a Kettlebell Kitchen gift card. The available options include cards ranging in value from $30 to $500.
Meals And Recipes
As we mentioned previously in this Kettlebell Kitchen review, the service offers everything from breakfasts, lunches, and dinners to side dishes and desserts, all neatly sorted into categories for easier browsing. Usually, there are about 80 items on the menu, with over a dozen of items prepared specially for that week. The entire menu is dairy-free, soy-free, peanut-free, and naturally gluten-free. The meals generally contain 350 to 550 calories and the macronutrient ratio depends on the diet type for which they are designed.
If you are ordering a la carte, you can pick and choose the meals you like browsing the 5 menu categories, including weekly specials, complete keto meals, vegetarian delights, sides and desserts, and the so-called core meals, which are the company’s most popular items. The dishes are mostly classics and favorites from cuisines around the world, ranging from American to Asian. They come in medium and large portions, so you can adjust serving size to your needs and appetite.
If you opt for a meal plan, you get the same meals that are on the a la carte menu, but the selection is narrowed down based on your goals or diet of choice. You can pick the meals yourself or let trained nutritionists handpick them for you. As promised earlier, we will now say a word or two about each of the available plans.
The Slim plan is designed for people who want to lose weight. It includes diet meals that can help you lose that stubborn extra fat and inches. The Burn plan is great for fitness enthusiasts who want to get the energy they need for their workouts. The meals available with this plan are designed to fuel your body, with no empty calories.
As the name suggests, the Build plan is designed to help build muscle mass. The meals available with this plan are nutrient-dense, satisfying, and perfect for replacing fat with muscle. The Perform plan is created with athletes in mind. It provides healthy meals that facilitate achieving peak performance. The Endure plan is excellent for runners, bikers, swimmers, and other athletic individuals whose physical activity requires great stamina.
Obviously, the Vegetarian plan is designed for veggie lovers. It focuses on natural veg, animal-free fat, and healthy grains. The Flexitarian plan is perfect for individuals who are looking to incorporate more plant-based foods into their diet. It offers the right balance between animal-based and veggie meals, thus supporting proper body functioning. The Pure Paleo plan is created for individuals who want to achieve optimal well-being and improve their health by switching to the ancestral way of eating, that is, the now popular Paleo diet.
The Complete Keto plan provides tasty meals that contain a lot of healthy fats and a minimum of carbohydrates, thus helping your body go into ketosis and start burning fat instead of carbs.
Finally, the Whole30 plan makes is easy to stick to the strict Whole30 dietary regimen, forget about foods that prevent you from getting slim, and improve your health.
Heating And Storage Tips
Since Kettlebell Kitchen meals are delivered fresh, not frozen, they are delivered twice a week to ensure maximum freshness. When your meals arrive, you should place them in your fridge as soon as you can. Refrigerated, they can last for about 3 to 5 days. The eat-by date is printed on the packaging, so you know exactly how long you can keep your meals in the fridge. Of course, you can always freeze the meals you do not plan on eating within 5 days. For safety purposes, as well as optimal nutrition and taste, we recommend keeping prepared meals in your freezer for up to 2 months.
The company delivers ready-to-heat meals that come in microwave-safe and oven-safe containers. The meals come with specific heating instructions printed on the packaging. Heating in a microwave normally takes about 3 minutes, while heating in an oven usually requires 20-30 minutes. When heating in a microwave, you should first remove the sauce containers from the meal. If using an oven, you should remove the lid as well. If you wish, you can heat your meal on a stovetop by transferring the meal into a pan or wok and slowly heating at a low temperature until heated through.
With Kettlebell Kitchen, no matter which meal plan you choose, the prices are the same. The total value of your shipment only depends on the subscription you choose, that is, the number of meals you choose to get per week.
If you choose to get 6 meals per week, you pay $11.95 per meal, that is, $71.70 per week. With 12 meals per week, the price is $11.35 per meal, which amounts to $136.20 per week. If you order 15 meals per week, you pay $10.40 per meal, $156 per week. The 18-meal option allows you to get your meals for $10.75 per meal, $177.30 per week.
Should you decide to order 4 or 8 meals per week, you pay $11.95 per meal. A 4-meal weekly delivery costs $47.80, while an 8-meal delivery costs $95.60. With 10 lunches and dinners per week, you pay $11.36 per meal, $113.50 per week, while 10 breakfasts and lunches cost $9.93 per meal, $99.25 per week.
As you may have noticed, the prices go down as the number of meals goes up. With 10, 12 and 15 meals per week, you get a 5% discount. If you order 18 meals per week, you get a 10% discount. Of course, custom meal plans come at custom prices, depending on the number of meals you order.
A la carte items of the same type generally come at the same prices. Sides and desserts start at $4.95, breakfasts start at $8.95, and lunches and dinners start at $11.95 for medium portions and go up to $13.95 for large portions.
Unfortunately, shipping is not free and depends on your location. It costs $9 per order if courier delivery is available in your area and $12 per delivery if your meals are shipped via FedEx.
|per week||cost per meal||total cost per week|
|8 meals||$11.95||$95.60||10 lunches and dinners||$11.36||$113.50|
|10 breakfasts and lunches||$9.93||$99.25|
|A la carte|
|Sides and desserts||Breakfasts||Lunches and dinners|
|from $4.95||from $8.95||from $11.95|
The service delivers throughout the continental US. It is not available in Hawaii and Alaska as of yet. The delivery options include hand delivery by a courier and FedEx. Delivery days are Sunday, Monday, Wednesday, and Thursday. Available delivery options and days depend on location. Shipments normally arrive at night or early in the morning.
If you want to save cash on shipping, you can order online but pick up the meals yourself in one of the hundreds of gyms the company cooperates with. You do not have to be a member of the gym to pick up your food there. A list of available gym pickup location is provided on the Kettlebell Kitchen website.
Kettlebell Kitchen Pros And Cons
To make sure Kettlebell Kitchen meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Kettlebell Kitchen is the right meal delivery service for you.
- Fresh, locally-sourced, natural ingredients
- Meals that help you achieve your wellness goals
- 10 pre-made meal plans
- Healthy breakfasts, lunches, dinners, sides, and desserts
- Over 80 items on the menu
- All dishes are dairy-free, soy-free, peanut-free, and naturally gluten-free
- A la carte ordering
- Shipping is not free
With Kettlebell Kitchen, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.
Kettlebell Kitchen FAQ
What are the best services like Kettlebell Kitchen?
Kettlebell Kitchen offers a rather unique range of meal plans designed with specific fitness and lifestyle goals in mind. Still, you can find some nice alternatives on our list of the best healthy meal delivery services.
How can I cancel Kettlebell Kitchen?
You can cancel your Kettlebell Kitchen subscription directly from your Kettlebell Kitchen account. If you experience any troubles, you can send an email to the company’s support staff and request assistance.
Where is Kettlebell Kitchen located?
Kettlebell Kitchen is based in New York.
Where does Kettlebell Kitchen deliver?
Kettlebell Kitchen delivers throughout the continental US. The service is currently not available in Hawaii and Alaska.
How can I find Kettlebell Kitchen pickup locations near me?
Kettlebell Kitchen meals are available for pickup in hundreds of gyms across the continental US. To check if there is a pickup location near you, enter your zip code in the Locations section of the company’s website.