The Good Kitchen Review

UPDATED Oct. 2019
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If your dietary goals include eating only wholesome food, free from processed products, added sugars, preservatives, and additives that harm your health, The Good Kitchen is designed for you. This meal delivery service offers ready-made meals made of nothing but sustainably sourced, organic, and non-GMO ingredients. It allows you to get whatever you want, as often as you need, and enjoy delicious, professionally prepared food, along with the numerous benefits of eating clean. If you are curious about the full range of options this company offers, keep reading this The Good Kitchen review.

The Good Kitchen homepage

How The Good Kitchen Works

The Good Kitchen offers custom meal plans suitable for singles, couples, and families. You get to choose the number of single-serving meals you want to receive per delivery, set your dietary and ingredient preferences, handpick your meals, and decide on the delivery frequency.

Signing up for the service is like taking a quick food quiz. First, you pick your preferred diet(s). You can narrow your choice down to Paleo, keto, Whole30, low-fat, and/or gluten-free meals or choose none of the above and handpick your meals from the whole range of items on the menu.  Then, the service asks you to state whether you are allergic to dairy, eggs, shellfish or tree nuts, so it could eliminate allergen-containing items from your selection. Next, you can let The Good Kitchen know whether you dislike onions, mushrooms, nightshades, spicy food, pork or frozen meals.

After you state your food preferences, you can decide whether you want to get breakfasts, lunches, and dinners, breakfasts only or lunches and dinners only. Finally, you can choose to get anywhere between 5 and 35 single-serving meals per delivery and decide whether you want to get your meals weekly, bi-weekly or monthly.

The company’s menu features about 20 new items every week. The meals are 100% clean and contain only pastured, antibiotic-free meat, sustainably sourced seafood, and organic and non-GMO produce. They are prepared by chefs who love what they do and chilled or frozen fresh to lock in all the flavors and prevent the loss of any valuable nutrients.

The service’s subscriptions are designed to suit your lifestyle and they can be modified at any time. You have the freedom to pause, change or cancel your subscription whenever you want by accessing and editing your The Good Kitchen account. However, you should keep in mind that if you want your modifications to apply to your next shipment, you should edit your account by Thursday at 5 pm EST. If you want to modify or cancel an order you have already been charged for, you should get in touch with the company’s support staff via email as soon as possible.

The Good Kitchen work

What Makes The Good Kitchen Different

The Good Kitchen makes sure that every meal you receive is 100% good for you. Its goal is to allow you to enjoy healthy, delicious meals without having to slave over a hot stove. With The Good Kitchen, you are three minutes away from a great meal – just pop it into your microwave and by the time you set the table, the gorgeous dish of your choice is ready to eat. Along with the variety of dishes included in your plan, you can purchase some tasty add-ons, so you have something to snack on in between meals.

The Good Kitchen Different

The company’s menu is designed to be suitable for a variety of diets. It offers a lovely selection of keto-friendly and Paleo-friendly dishes and a large portion of its menu is in accordance with the rules of the Whole30 program. All the meals on the menu are gluten-free, peanut-free, and soy-free.

If you know someone who could use some time away from the kitchen, The Good Kitchen gift card may be a perfect gift. You get to set the value of the card and purchase as many gift cards as you want.

Meals And Recipes

The Good Kitchen meal options
For Families
For Kids
For Singles
Weight Loss

Earlier in this The Good Kitchen review, we mentioned that the service offers about 20 meals per week, including breakfasts, lunches, and dinners. Each item yields a single serving. You can order as many different dishes and as many servings of the same meal as you wish.

The Good Kitchen meals

Nearly all the items are suitable for Paleo and Whole30 dieters and about half of the menu is keto-friendly. Additionally, the service offers allergen-free, AIP-friendly, low-fat, and primal meals. You can browse the menu by one of the mentioned diets or by ingredient content. As far as ingredients go, you can narrow your choice down to meals that contain beef, chicken, pork, seafood, garlic, onions, mushrooms, and/or hot or heavy spices.

The Good Kitchen meal

Cuisines & Flavors

The Good Kitchen mostly seeks inspiration for its dishes in American, Italian, and Mexican cuisines, but its menu also features more exotic dishes, like those stemming from Korean and Caribbean cuisines. Its meals are never too spicy and they do not contain taste enhancers. However, this does not mean that they do not pack a lot of flavors.

Since the ingredients are natural and of such high quality, they are tastier and more fragrant than conventional food. The Good Kitchen’s culinary team combines them in creative ways, introducing you to exciting flavor combos. Cumin and black pepper mixed with jalapeno and lime juice, cherry tomatoes combined with olive oil, garlic, and sea salt, fish sauce blended with lemongrass, ginger, and coconut – there are so many unique and delicious mixes to look forward to.

Since the menu changes every week and the company’s meals are so innovative, it is highly unlikely that you could easily get tired of ordering from The Good Kitchen.

Portion Size & Nutrition

An average meal from The Good Kitchen weighs 11 ounces and has a relatively high protein content, a low-to-moderate calorie count, and a low sugar and fat content. Usually, the meals contain 27 to 51 grams of proteins, 1 to 33 grams of carbs, and 180 to 600 calories. They are always well-balanced and rich in nutrients.

Heating & Storage Tips

Once you receive your The Good Kitchen meals, you can either pop them into your freezer or keep them in your fridge. In a freezer, the meals can last up to 6 months. If you decide to keep them in your fridge, you should enjoy them within no more than 10 days. If you have thawed a frozen meal but now wish to refreeze it, you should only put it back into the freezer if it has not spent more than 72 hours out of the freezer and if it has been properly refrigerated during and after thawing.

When you are ready to eat, you can heat the meals any way you like: in a microwave, in an oven or in a saute pan. If you are using a microwave, you should only remove the paper sleeve from the container, making sure that the top film remains intact. In case the meal is frozen, you should heat it on high for 4 to 5 minutes. Once thawed, the meal should be properly heated after just 2 to 3 minutes in a microwave.

If you want to heat your The Good Kitchen meal in an oven or a saute pan, you should remove it from the container and transfer it to an oven-safe dish or a pan. The meal should not take more than half an hour to reach the right temperature in an oven preheated to 375 F. In a saute pan, you can heat the meal over medium-high heat for about 10 minutes. However, for the best results, you should check the label with reheating instructions found on each meal.


In the previous sections of our The Good Kitchen review, we explored the quality and variety of the company’s meals and discovered what your ordering options are. Now it is time to find out how well The Good Kitchen suits your budget.

As expected, the price you pay per single-serving meal depends on the number of meals you order. Generally, the prices range from $10.99 to $14 per meal. The more food you order, the less you pay per meal.

The Good Kitchen meals plan price


Shipping is free on all orders within the continental US, which is pretty great news. If you want to have your meals delivered to Hawaii or Alaska, you should reach out to the company’s support staff via email to inquire about shipping options and fees.

Having covered the basics, let us proceed to our detailed The Good Kitchen pricing overview. Take a look at the table below and find out how much you can expect to pay per meal and per delivery depending on how many meals you choose to order.

Your Custom Meal Plan
Meals Per DeliveryPrice Per MealPrice Per Delivery
6 - 9$13.99$83.94 - $125.91
10 - 14$13.00$130.00 - $182.00
22 - 35$10.99$241.78 - $384.65

Delivery Areas

The Good Kitchen meals are available throughout the US, including Hawaii and Alaska. The meals are shipped via FedEx every Monday and Tuesday. They should reach your home on Wednesday or Thursday, depending on your location. The company provides tracking information for all orders. If you want to receive real-time updates on your shipment’s status, you can get them free of charge by creating a FedEx Delivery Manager account.

In case you want to try out The Good Kitchen meals before subscribing, you may find them at you local Walmart store.  Currently, the company sells its ready-to-heat meals in more than 1,500 Walmart Supercenters and Neighborhood Markets all over the US.

The Good Kitchen Pros And Cons

To make sure The Good Kitchen meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if The Good Kitchen is the right meal delivery service for you.

  • Clean, organic, and non-GMO ingredients
  • Fully customizable meal plans
  • Keto-friendly, Paleo, and Whole30-compliant meals
  • All items are free from gluten, soy, and peanuts
  • Flexible subscription
  • Free shipping
  • Money-back guarantee
  • Available nationwide


  • Not the most affordable meal delivery service

Sample Dishes

With The Good Kitchen, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

The Good Kitchen is perfect for people with busy lifestyles who want to eat well. Your subscription can be customized to completely suit your schedule, you always get to choose the meals you receive and the frequency of your deliveries, and there are all kinds of keto-friendly, Paleo, Whole30-compliant, and allergen-free meals available. Shipping is free, so you only pay for the food you enjoy. The prices may be a bit higher than with some other meal delivery services, but this is to be expected, keeping in mind the quality of the ingredients and the maximized convenience you get to enjoy with The Good Kitchen.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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