BistroMD Review - UPDATED Apr 2018
BistroMD is a meal delivery company that has been around since 2005. Operating from Naples, Florida, their mission is to help people lose weight by home-delivering carefully planned, healthy, and delicious chef-prepared meals. BistroMD creates the diet plans but allows you to choose your weekly dishes. They also provide you with all the support you need for your weight loss efforts.
BistroMD rejects the notion that weight loss food has to be bland and boring. They are passionate about creating healthy and delicious meal delivery plans that are perfectly suited for weight loss. We can safely say that BistroMD is all about weight loss without the sacrifice. Keep reading our honest BistroMD review to discover if this meal delivery is right for you.
How BistroMD Works
BistroMD’s weight loss program consists of 3 steps. The first step is to choose a diet plan that works best for your specific needs. You can order your plan either online, directly through the site, or contact the company via phone.
The second step is to customize your plan, which is done through your personal account. For the purposes of customization, BistroMD offers a tool called MyBistroMD, used to choose your meals and make any changes to your plan.
Basically, once you place an order, their registered dietitians create a custom diet program made especially for you. By accessing your myBistroMD platform, you can view the menu in advance. There you can customize each individual meal, including breakfast, lunch, and dinner. You can make changes to your meals at any time.
When you are happy with your meals, all you have to do is wait a few days to get your order and start your journey toward your ideal weight.
Although they are delivered frozen, BistroMD meals are of the highest quality. You just need to quickly heat them up and you can enjoy food that is as fresh as the one you get in a restaurant. The team behind BistroMD has pretty high standards when it comes to food quality, claiming they would never provide meals to their customers that they wouldn’t eat themselves.
What Makes BistroMD Different
We can start this part of our BistroMD review by saying that what truly sets
this meal delivery service apart from similar companies is the scientific method they use as a foundation for their programs.
Unlike many diets that promise unbelievable results in just a couple of weeks, BistroMD relies on science and research. Their founding weight loss specialist Caroline J. Cederquist, M.D. has more than 20 years of experience in her medical field. With a team of registered dietitians, she works to ensure that the nutritional requirements for a healthy weight loss program are met in every weekly menu – and in each and every meal.
It is important to note that BistroMD employes a different approach when designing menus for men and menus for women. Multiple options for both genders gives you enough opportunity to satisfy all your personal preferences and requirements.
Meals and Recipes
BistroMD’s recipes are created with the sole intention of promoting weight loss. All dishes are equally healthy and there are no occasional guilty pleasures. If you choose the most comprehensive program, with three meals per day, all you have to do to lose weight is to actually eat everything.
This, however, doesn’t mean that there’s one program that works for everyone. In addition to fully customizing your menu, you can also opt for more specific plans, which may be a better fit for you, including gluten-free, diabetic, menopause, and silver (low-sodium and heart-healthy) plans, both available in different varieties for men and women.
BistroMD’s nutritional plan for a healthy weight loss is based on a daily calorie intake of 1,100 to 1,400 calories. Cooked and prepared by professional chefs, the meals are balanced and nutritious and consist of lean proteins, healthy fats, and complex carbohydrates.
We also need to point out that all the recipes are absolutely delicious. Contrary to what you would expect in a regular weight loss plan, you can experience amazing recipes such as turkey breasts with cranberry chutney and stuffing, grilled salmon with lemon Dijon dressing, four cheese ravioli, peanut butter crepes with strawberry compote, and even stuffed French toast.
The price of your order depends on the number of meals you decide to receive on a daily and weekly basis. You can choose up to three meals a day for 5 or 7 days each week. So, for example, two meals per day for 5 days a week (lunches and dinners) start from $119.95 (roughly $12 per meal). The full 7-day program with 20 meals (7 breakfasts, 7 lunches, 6 dinners) amounts to $179.95.
Opting for the full program lets you save about $9 per meal. Currently, there is also a promotion on their website that gives you 25% off your first order, as well as free shipping.
Another thing to keep in mind is that your plan is automatically renewed for another week if you don’t cancel it on time. While all meal deliveries have cutoff dates for making changes to your order, the problem with BistroMD is that you may not be able to actually taste the first order before the deadline to cancel.
Unlike many other meal delivery services, BistroMD delivers meals throughout the United States, including Hawaii and Alaska. All deliveries are done via FedEx. The standard shipping fee is $19.95 for all orders. Alaska and Hawaii shipments come with an additional fee.
- Scientific approach to designing plans
- Meals prepared by professional chefs
- Abundance of customization options
- All meals are delivered frozen
- Quality varies from meal to meal