The Good Kitchen VS Metabolic Meals Comparison
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If your body is craving something healthy and tasty, but there is no room for cooking in your overcrowded schedule, it is time to give meal delivery services a shot. Check out our Metabolic Meals VS The Good Kitchen comparison and find out which one to trust with taking care of your diet. Enjoy amazing meals, hassle-free!
Highlights
Metabolic Meals allows you to shed pounds and maintain your weight with incredible ease by enjoying its health-boosting, chef-prepared, nutritionist-designed meals made of fresh, clean, organic ingredients.
- Price Range: $
- Average Price Per Meal: $14.20
- Shipping Cost: $19.95 *
- Delivery Area: 49 states
*Shipping is free if you order 15 meals
The Good Kitchen offers healthy meals for the whole family, allows you to freely customize your meal plan, and lets you save cash by ordering meals in bulk.
- Price Range: $$
- Average Price Per Meal: $12.30
- Shipping Cost: $0
- Delivery Area: 50 states
Compare Features
Best For
Best for folks who want to lose weight and improve their health at the same time
Menu/Meal Plans
With Metabolic Meals, you have 2 options at your disposal, including My Choice and Chef's Choice.
Recipes/Meal Options
Metabolic Meals provides its customers with 30 entrees to choose from each week.
Meal & Recipe Variety
Metabolic Meals offers diet breakfasts, entrées suitable for lunch and dinner, and healthy snacks and treats. All items on the menu are free from gluten, wheat, and soy. Based on your preferences, you can choose to receive meals that do not contain tree nuts, peanuts, pork, beef, chicken, turkey, shellfish, fish, eggs or dairy. The meals are best suited for carnivores and omnivores. Veggie dishes are rarely featured on the menu.
Food Quality
Metabolic Meals uses fresh, seasonal, organically grown produce and antibiotic-free, grass-fed meat. The meals are completely clean and free from artificial colors and flavors, refined sugars, soy, and gluten.
Nutritional Value & Portion Size
Metabolic Meals offers 2 portion sizes. With Fit portions, your daily calorie intake is 1,200-1,400 calories per day. With Performance portions, your daily intake is 1,800-2,100 calories. The meals are nutritionist-designed and optimally balanced.
Subscription Flexibility
To change or cancel your order from Metabolic Meals, you have to contact the company via phone by 11:00 AM CST on Wednesday.
Refunds
For information about refunds, you should contact Metabolic Meals directly.
Best For
Best for singles, couples, and families who don’t want to compromise on food quality or taste
Menu/Meal Plans
With The Good Kitchen, you can create a unique meal plan of your own including 5 to 35 meals per delivery.
Recipes/Meal Options
The Good Kitchen provides about 20 meals on its weekly menu.
Meal & Recipe Variety
The Good Kitchen meals are always 100% clean and free from gluten, soy, and peanuts. There are plenty of low-carb, Whole30-compliant, Paleo-friendly, and keto-friendly items. The menu features a perfect combination of classics and exotics.
Food Quality
The Good Kitchen exclusively uses wholesome, natural, non-GMO, and organic ingredients. It uses grass-fed and grass-finished beef, pasture-raised poultry, pork, and lamb, and Seafood-Watch-compliant seafood. Its meals are always free from gluten, soy, and processed sugars.
Nutritional Value & Portion Size
The Good Kitchen meals mostly come in 11-ounce servings and usually contain between 180 and 600 calories. They are nutritionally balanced but may have a rather high cholesterol content.
Subscription Flexibility
You can modify, pause or cancel your subscription from The Good Kitchen at any time, just make sure to do it before Friday at 5 pm EST the week before your delivery is scheduled to arrive.
Refunds
If you are not happy with your order from The Good Kitchen, you can contact the company within 10 days of your delivery and you may either get a credit or refund.
Compare Plans & Pricing
Metabolic Meals Plans & Pricing
| Chef's Choice | |||
|---|---|---|---|
| Meals per day | Days per week | Price per week | Price per meal |
| 2 | 3 | $90.95 | $15.16 |
| 2 | 5 | $163.95 | $16.39 |
| 2 | 7 | $212.95 | $15.21 |
| 3 | 3 | $125.95 | $13.99 |
| 3 | 5 | $198.91 | $13.26 |
| 3 | 7 | $242.95 | $11.57 |
The Good Kitchen Plans & Pricing
| Your Custom Meal Plan | ||
|---|---|---|
| Meals Per Delivery | Price Per Meal | Price Per Delivery |
| 5 | $14.00 | $70.00 |
| 6 - 9 | $13.99 | $83.94 - $125.91 |
| 10 - 14 | $13.00 | $130.00 - $182.00 |
| 15 | $12.99 | $194.85 |
| 16 | $12.50 | $200.00 |
| 17 | $12.25 | $208.25 |
| 18 | $12.00 | $216.00 |
| 19 | $11.50 | $218.50 |
| 20 | $11.25 | $225.00 |
| 21 | $11.00 | $231.00 |
| 22 - 35 | $10.99 | $241.78 - $384.65 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Filipino Adobo Beef & Vegetable Stir fry]()
- Filipino Adobo Beef & Vegetable Stir fry
![King Ranch Chicken With Buffalo Cauliflower]()
- King Ranch Chicken With Buffalo Cauliflower
![Turkey Cutlet with Lemon Caper Sauce]()
- Turkey Cutlet with Lemon Caper Sauce
![Wild Caught Shrimp & Aged White Cheddar Corn Grits]()
- Wild Caught Shrimp & Aged White Cheddar Corn Grits
![Braised BBQ Brisket Fork]()
- Braised BBQ Brisket Fork
![Low Country Boil]()
- Low Country Boil
![Taco Bowl]()
- Taco Bowl
![Vegetarian Szechuan Rice Noodles]()
- Vegetarian Szechuan Rice Noodles
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By dan rado on 09/16/2019Never tried a meal plan service before so i thought id give this a shot. They deceive you so please be AWARE. I ordered my first delivery and not only did it take a week to deliver, the food was very small portioned. Once I received my meals, I was emailed by the VP of the company asking that I submit my food choices for the following week otherwise i would not be charged nor sent meals. I was still debating whether I wanted to move forward with this, so I opted to not submit another order. The following week, I was CHARGED and shipped another order for week #3 (week 2 was auto skipped). Basically put, they only have 2 options for you to choose from (meal plan options) and once you place an order, you have NO WAY of cancelling the account from the website so that you dont get charged. They send you an email to make it seem like they wont charge you again unless you choose to order again but then they wait the following week to see if you call in to cancel and then not only do they place the order AUTOMATICALLY without informing you, they ship it asap so that you dont have the opportunity to cancel. Terrible experience. Already called in and told them to cancel my account and send me an email verification that this has been done. Total waste of money here.
- Submitted By Valerie K on 09/16/2018Posting a review because I appreciated the reviews on this site prior to purchasing. We've been using Metabolic Meals for about 6 weeks for lunches and dinners. We started with the service while our kitchen was being remodeled, but we're sticking with it even though the project is done now. When the packages first started coming I thought the portion sizes were small, especially for the price, but in the few cases when I've transferred the food to our dishes I realized that there's more food there than it seems in the provided container. Also, we've lost weight while using this service which is an added bonus. The variety each week and from week to week is nice, and I can't tell you how great it is to have all GF options. Also, the taste of the food on the whole is very good. Every week we find at least a dish or two that we think is amazing, most are good, and usually there's one or none that we don't like at all. It's also great that my husband and I can make separate selections because we have different tastes. On the whole, I'd recommend giving Metabolic Meals a shot if it fits your budget.
- Submitted By Maria M on 04/07/2018I give My Metabolic Meals an A+++. I am very fussy about my food so I needed a meal delivery service that provided outstanding food with REAL ingredients. I used to think that the only way I could get top quality meals was if I made them myself, but with my work schedule it became too demanding to cook every day. Then I found My Metabolic Meals and they saved the day. The menu choices are mouthwatering and easy to select, the deliveries are always on time, and my food is ready in minutes – and delicious! And an added bonus is I am managing my weight with satisfying meals! Thank you for making my life easier. Maria from Tucson, Arizona
- Submitted By Rick Casta on 03/22/2018My experience in the past few months has been great. Meals are really good, lots of options. Package always arrive cold and intact, and on time. Highly recommend!
- Submitted By Linda Larsen on 03/13/2019This is a terrible company. They state on their website that they offer 100% satisfaction but if the food is awful there are NO refunds. They only offer refunds if there is a food safety problem. The meat is tough and the food is flavorless. I have never been so disappointed in a product. I wasted $100. I'd give you -10 stars if I could.
- Submitted By Mikey on 16/02/2019I was very excited to try a service that not only send you the food, but they send it cooked. Meal prepping for work days is a big hassle, so I figured i would give it a shot. I will tell you, you can find better and cheaper meals in the frozen food section at your local grocery store. The food is bland and the meat is typically dry. For the price I thought I was going to have some pretty tasty foods. Really think about it before trying it. It’s not worth the premium price.
- Submitted By Kevin on 07/06/2018I have been ordering from this company now for a few months. The portion sizes are perfect for me. The calories are low and the food is clean. The taste is always really good. The nutritional information is posted on the website for each dish before you order in case you're counting calories or looking for something else. I like the variety and I choose the 1 time ordering option so I can order 30 meals at a crack and pop them in the freezer. I take 1 out each day for my lunch at work. A quick microwave and I have a great lunch everyday. Easy to pack to take to work as well. This has helped me with portion control and I look forward to my lunch everyday. Good service and I think the price is well worth the product. I'm going to enjoy the Falafel with Tahini Sauce and Grilled Eggplant at lunchtime today.
- Submitted By Bob Arnaud on 03/10/2018I'm a busy single working professional, I wanted the facility to have a healthy meal at lunch (work) and late at night when I come home. The meals come refrigerated thus it is convenient, 2-3min is the microwave and you are good to go. The choices are ok, there are a lot of exotic dishes (just an opinion), which means a lot of weird spices, sometimes you just want a good simple piece of protein and some vegetables. They deliver on a Tuesday or Wednesday, for me that wasn't convenient because I required meals during the work week. However, the worst criticism I have to deliver, and why it only got a one star, is the meat quality. I found myself chewing on bits of cartilage (chicken meat ball and Italian sausage) or worst a long piece of fat/intestine in a beef meal, it was very disgusting. Perhaps, to some people that might not be a problem but for the "hand-made" claims they advertise, this appears to be more industrial food preparations. This was a huge disappointment as I was going to continue their subscription, you can choice meals that week (though don't wait until Friday because all the good stuff is gone), packaging is good, easy to use but all that doesn't matter if the meal is uneatable.
Winner
The Good Kitchen is a meal delivery service that exclusively offers tasty meals that are 100% good for you. Made of clean, organic, and non-GMO ingredients, cooked by professional chefs, and frozen fresh, this company’s meals are a great solution for busy people who want to eat healthily. Learn more about this service in our The Good Kitchen review.