Keto Fridge VS ICON Meals Comparison

UPDATED Oct. 2019
Table Of Contents+
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Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive ICON Meals VS Keto Fridge comparison to learn more about both services and choose the best option for your family.

ICON Meals
Custom Meals For Fitness Enthusiasts
VS
Keto Fridge
America’s First 100% Keto Meal Delivery

Highlights

ICON Meals
ICON Meals is here to help you achieve your health and fitness goals with much less effort. Order subscription-free and choose from a vast assortment of chef-designed meals, custom-made dishes, protein snacks, and cooked proteins, carbs, and veg sold by the pound.
  • Price Range: $
  • Average Price Per Meal: $9.00
  • Shipping Cost: $15.00 - $50+ *
  • Delivery Area: 50 states and Puerto Rico
*Shipping costs vary depending on location and order value
Keto Fridge
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
  • Price Range: $$
  • Average Price Per Meal: $15.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*$20 shipping fee usually applies to Hawaii and Alaska orders

Compare Features

ICON Meals
Best For
Best for fitness enthusiasts
Menu/Meal Plans
ICON Meals does not offer meal plans. Instead, it lets you freely choose items from its rich menu.
Recipes/Meal Options
ICON Meals features over 50 items on its menu.
Meal & Recipe Variety
ICON Meals provides breakfasts, lunches, dinners, snacks, and meal components including proteins, carbs, and vegetables. Its selection includes gluten-free, low-carb, low-sodium, low-sugar, vegan-friendly, and vegetarian items.
Food Quality
ICON Meals uses only natural, locally sourced ingredients. It delivers fresh meals free from preservatives and unhealthy artificial additives.
Nutritional Value & Portion Size
ICON Meals dishes contain 250-550 calories per serving. They generally come in portions ranging from 5 to 10 ounces, but you can customize your meals to increase your portion size. All the meals are nutritionally balanced and approved by an in-house dietitian.
Subscription Flexibility
ICON Meals lets you order without a subscription, as often as you please, with no minimum order threshold. However, it does not allow you to change your order after it has been placed.
Refunds
If you are not happy with your ICON Meals order, you can request a refund via phone or email within 24 hours after delivery. You may be required to provide photographic evidence in order to receive a refund.
Keto Fridge
Best For
Best for keto dieters
Menu/Meal Plans
Keto Fridge does not offer meal plans. Instead, it offers an a la carte menu that changes weekly.
Recipes/Meal Options
Keto Fridge's weekly menu features about 70 ketogenic food and drink items.
Meal & Recipe Variety
Keto Fridge offers ready-made keto breakfasts, lunches, dinners, pizzas, protein entrees, side dishes, sweets, savory snacks, and beverages, including cold brew coffee, teas, and juices. All items are keto (low-carb) and gluten-free. There are many dairy-free options. Pizzas, snacks, and side dishes are often suitable for vegetarians.
Food Quality
Keto Fridge uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Fridge food items do not come in large portions, but they are highly satisfying. The average calorie count per serving is 600 to 800 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Fridge offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and pick as many items as you like, as long as their total value is not lower than $69.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.

Compare Plans & Pricing

ICON Meals
ICON Meals Plans & Pricing
ICON Meals Pricing
Meal typePrice per meal
Signature meals$7.00 - $11.00
Custom meals$8.50 - $19.50
Custom breakfasts$7.00 - $14.25
Protein snacks$9.99 - $28.00
Food by the pound$8.00 - $22.00 (per pound)
Keto Fridge
Keto Fridge Plans & Pricing
Meals section
Lunches and dinners$15 to $20
Pizzas$11 to $12.50
Sides section
Protein entrées$8 to $15
Veggie sides$4 to $6
Snacks
Snacks and bars$3.33 to $14

Suitable For

ICON Meals
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Keto Fridge
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

ICON Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Keto Fridge
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

ICON Meals
Keto Fridge

Compare Extras

ICON Meals
A La Carte Menu
Gift Cards
Marketplace
Keto Fridge
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

ICON Meals
FINAL RATING
8.9/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Keto Fridge
FINAL RATING
8.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

ICON Meals
  • Submitted By Martha Ruiz on 05/07/2019
    I didn't love the meals at first sight, but they proved to be much tastier than they looked. The prices are really good compared to other services I've tried but yeah, $37 for shipping is a lot. I think I'll try the custom meals next time and then decide if it is worth the cash. Will update my rating if needed.
Keto Fridge
  • Submitted By Martin Duble on 09/19/2019
    I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
  • Submitted By Nikki P on 05/18/2019
    So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
  • Submitted By Lillian Wesley on 02/04/2019
    KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
  • Submitted By Anna Shea on 10/24/2018
    I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.

Winner

If you wish to improve your health and shape through proper nutrition but do not want to cook every day, ICON Meals may be the answer to your needs. With its rich menu, custom-made meals, and excellent protein snacks, this service can help you stay full all week long and easily reach your fitness goals. Get more details in our ICON Meals review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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