Purple Carrot Menu

August 15, 2017

With the popularity of plant-based diets rising at an incredible rate, we cannot help but wonder how it is possible that there are so few good vegan meal deliveries out there. Fortunately, there are a couple of them worth mentioning and Purple Carrot is one of them. While the recipes on its weekly menu are not numerous, it is obvious that the Purple Carrot team is dedicated to quality. Based on our experience so far, the ingredients are fresh and natural, the recipes are rather easy, and the end result is always a delicious, photo-worthy meal. If you are thinking about ordering from Purple Carrot meal kit service but are not sure what to expect, here are a couple of quick facts about the Purple Carrot menu.

Purple Carrot Menu

Purple Carrot Menu Variety

The Purple Carrot menu consists of 2 sub-menus. The first sub-menu is the standard Purple Carrot menu featuring recipes available with the 3 standard Purple Carrot meal plans: Chef’s Choice, Quick & Easy, and High Protein. The second sub-menu is the TB12 Performance Purple Carrot menu designed in cooperation with Tom Brady and TB12 Sports. Both menus feature 100% vegan recipes.

The standard Purple Carrot menu is designed for healthy eating and living while the TB12 Performance Purple Carrot menu is designed with active individuals and athletes in mind.

The Purple Carrot menu changes every week, so you get to try out something new with each delivery. The recipes are suitable for all veggie lovers and they are often free from allergens like nuts and gluten. All Purple Carrot menu items are dairy-free and egg-free.

Standard Purple Carrot Menu

The standard Purple Carrot menu features 6 meal kits per week. All kits yield 2 servings, so they can satisfy 2 people or 1 hungry person who likes leftovers. Whichever standard plan you choose, you can pick any 3 recipes from the menu and enjoy high-protein, gluten-free, and quick & easy meals that are ready in no more than 30 minutes.

The selection of recipes on the menu is highly diverse. You can expect to find all kinds of veggie stews, quesadillas, risottos, pasta, and various classic dishes, redesigned to suit the vegan diet and enriched with the addition of one or two unexpected or exotic ingredients. The recipes are mostly inspired by Mexican, Italian, Spanish, Moroccan, and Chinese cuisines.

Purple Carrot TB12 Performance Menu

Purple Carrot TB12 Performance Menu

The TB12 Performance menu is designed for athletes and people who are physically active and want to maximize the results of their workout. The weekly menu includes 3 meal kits that yield 2 servings. The main difference between the standard and the Performance meals lies in the fact that the Performance meals do not contain gluten, they are richer in protein and calories, and they contain very little soy and refined sugar. The prep and cook time is usually around 30-45 minutes.

Nutritional Value & Portion Size

The Purple Carrot menu normally features dishes that contain between 500 and 800 calories per serving. The dishes are optimally nutritionally balanced, with the right quantities of micro- and macronutrients. As the service focuses on healthy eating, the dishes feature lean proteins, healthy fats, and complex carbs, with no artificial products and a minimized content of processed ingredients like soy sauce or refined sugar.

Purple Carrot menu items come in medium-sized portions – enough to keep you full while keeping you fit. The TB12 Performance meals are a bit more satisfying than the standard meals since they are designed for individuals with higher metabolic needs.


While we cannot say that we are impressed by the range of meal kits available on the Purple Carrot menus, we still like what this service is offering. It is obvious that its chefs truly understand the vegan diet and their creativity is reflected in every dish. All Purple Carrot menu items are healthy, optimally balanced, and rich in phytonutrients. There are new recipes on the menu every week, each of them unique and innovative, allowing you to diversify your diet and explore new cooking techniques and cuisines.

Purple Carrot is a vegan meal kit service that focuses on quality rather than quantity, so if you value creativity and nutritiousness more than variety, the Purple Carrot menu is designed for you.

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