Becoming fit and staying fit takes a lot of hard work and dedication, we all know that. It’s definitely not the simplest thing in the world and it requires a lot of logistics, strategizing and prioritizing, because not many people are lucky enough to have enough free time to exercise all they want and still manage to do other things in life. Many of us have to balance fitness with work, school, family, kids, partners, friends, chores, hobbies, and still have some free time just for yourself. No wonder so many people quit after just a few weeks of training, no matter which form of exercise or activity they choose.
In order to stay fit, you have to combine two things – exercise and proper nutrition. Both are equally important and that’s something that every fitness guru will confirm. However, as we already said, it can be hard to balance all the things in your life and still manage to eat healthy, lean and protein-rich foods that are supportive of your fitness goals. Fortunately, there are some excellent meal delivery services that seem to be crafted just with this goal in mind, and we made sure to review them all.
Meal delivery services for fitness enthusiasts are designed to support you in your journey towards a leaner, stronger, healthier body. It doesn’t even have to be about weight loss – many people just want to build muscle or improve their muscle tone and figure. However, these goals greatly depend on what you eat. You need to carefully count everything you take in, make sure to exclude all the undesired stuff and focus on those food items that are known to promote a healthy, strong and lean figure.
These meal delivery companies may not be all about fitness, but they do offer specialized meals, snacks and shakes that are going to help you reach your goal in a fast, convenient and healthy manner. In this day and age, when everything is so hectic we hardly have the time to take a deep breath, it’s important to have this kind of support. A meal delivery service will bring just the right foods to you, and all you have to do is follow the plan, exercise, do your thing and achieve your goal. After reviewing all the strongest players in the meal delivery business, we strongly feel that these are the best meal delivery services for fitness enthusiasts.
Trifecta Nutrition Review
Trifecta Nutrition is a meal delivery service created with the goal of providing healthy meals to customers who wish to eat clean and adjust their diet to their lifestyle. Their offer includes vegetarian, vegan, Paleo and clean meal plans, with varying number of meals per day. For all the pro athletes and fitness enthusiasts out there, they offer expertly developed meals, which keep your energy and protein level high while the calorie count per meal remains low, with an average of 500 calories.
Their highly informative website is filled with details about meal plans, menus, macros and everything related to healthy eating, which further helps you keep track of your daily intake of all the major nutrients.
The meal plans for physically active individuals also come with free access to the services of a Trifecta coach. As far as the subscription to their services goes, cancelling or skipping orders is more than easy – all you need to do is give them a week’s notice. If you do not wish to order individual meals, but have not got the time to cook, Trifecta allows you to order professionally cooked food in bulks.
Lean Meals Review
Freshology offers a great choice of meals for all people who are committed to living healthy and regularly working out. One of the programs that Freshology offers is the Fitness and Performance Program, designed to provides a higher calorie meal plan to help sustain your energy throughout the day, reduce body fat, and provide you with fully balanced nutrition. The goal of this program is achieving full fitness, building lean muscle mass and weight management.
You can get fresh and healthy breakfast, lunch, dinner, 3 snacks and a dessert in the comfort of your home, with 5 and 7 days/week schedules. Their recommended caloric intake for building muscles, reducing fat and sustaining your daily energy needs is 1800-2000 a day, and you get it with their Fitness and Performance Program.
With this program, it’s over with measuring calories. You can fuel your body with clean, delicious meals delivered right to your door. If you enjoy the 7 day program, you’re recommended to drink at least 8 glasses of water each day. Also, it’s nice if you incorporate a fitness program that further improves your results and lets you achieve your results even faster.
As we already said earlier in this article, fitness is not just about exercising – it is also about our eating habits. What we eat, how we eat and when we eat is incredibly important. Certain foods are known for having particular effects on the body. Too much simple carbs makes us lazy and slow, and protein is essential in muscle-building processes and stamina. There are some amino acids, enzymes and other nutrients that are highly supportive of muscle gain, and some are known for boosting fat-burning processes and aiding the formation of lean muscle. All this can be hard to master. There is so much information, and even if you learn it all, it can still be hard to actually live by it. You have to buy special foods, make sure to eat plenty of veggies and lean meats, proper kinds of dairy and, of course, get enough complex carbs. Even though it’s not that hard, it still takes up a lot of your time.
You have to plan your meals carefully, count every calorie, make sure you are getting enough energy before and after your workout, and, of course, you have to make sure you’re not eating anything that will sabotage your efforts. Then you have to do all the shopping. Some of the foods that are essential for fitness are a bit tricky and can’t be found in just about any grocery store. Not to mention they are often expensive. Finally, there are days when you just don’t feel like eating all the right stuff. You get too lazy to go out and buy food, or you don’t feel like cooking. You end up eating some junk food that basically cancels out all your previous efforts and all you get is the horrible feeling of disappointment and frustration.
That’s exactly where meal delivery services come in. And not just any meal delivery services – the ones mentioned in this article are particularly suitable for fitness and workout enthusiasts because of their dedication to smart, delicious, healthy, lean cuisine. Not all of these services are the same. Some focus on plant-based sources of protein, and as such are ideal for vegetarians and vegans. Some are focused on weight loss, and are generally suitable for those who work out. Some are just regular meal deliveries but have teams of experts on their hand who come up with special meals, plans and programs, including those designed to accommodate fitness enthusiasts. Also, some companies offer more than meals – they offer support, knowledge and even some additional items such as protein shakes and special snacks designed to boost the energy you need for a good workout.
These companies all offer quite flexible plans and packages. You can decide just how much food you want to get, and how often, and you can set your preferences (dietary or otherwise) in order to meet your needs just right. Extreme flexibility is one of the best qualities in a meal delivery service, and most of these companies are aware of that.
So, whether you are looking to improve your figure, your posture and your muscle tone, lose some weight or build some muscle, you will definitely find something that fits your needs among these meal delivery services. Great knowledge of what really counts when it comes to food and fitness, convenience, affordability and variety is what qualifies these companies for the status of the best meal delivery services for fitness enthusiasts right now.