Fresh n’ Lean is an organic meal delivery service particularly designed for individuals on a plant-based diet, those who want to stay fit and energized, and those who want to turn their lives around and start eating as healthily as possible. Its rich menu features freshly made, ready-to-eat meals made of nothing but all-natural ingredients of the finest quality. If maintaining a healthy diet seems like too much trouble, this Fresh n’ Lean review will show you how you can keep your body happy without almost any effort.

Fresh n' Lean homepage

How Fresh n’ Lean Works

Fresh n’ Lean offers 100% gluten-free, plant-based, low-sodium meals for a variety of customer profiles. Its meals are suitable for seniors, vegans, vegetarians, people on the Paleo diet, and physically active individuals, as well as people who are trying to lose weight.

The company’s customers get to choose between two ordering methods. One involves opting for a subscription and choosing from 4 carefully designed meal plans, including Standard Plant-Based, Standard Low-Carb Plant-Based, ION Performance Protein +, and ION Performance Paleo. The other option is ordering meals a la carte, commitment-free, without subscribing to the service.

If you opt for a meal plan, you can choose to receive meals for 5 or 7 days per week and decide whether you wish to receive 1 meal per day (lunch or dinner), 2 meals per day (lunch and dinner) or 3 meals per day (breakfast, lunch, and dinner).  You can also customize your meal plan by eliminating the ingredients you dislike or need to avoid or adding some snacks and meals from the a la carte menu to your order. The company also offers you the possibility to set up bi-weekly deliveries.

Fresh n’ Lean subscription is extremely flexible and once you have received your first order, you can end or pause your subscription whenever you like. You can skip up to 3 consecutive orders. Pausing for more than 3 consecutive weeks constitutes a termination of subscription. It is important to note that if you want to request plan modifications, skip a week or end your subscription, you need to inform the Fresh n’ Lean staff by phone. We have to be honest and say that we believe this is a rather unnecessary complication, given that most meal delivery services allow you to do so online, directly from your account.

What Makes Fresh n’ Lean Different

What sets Fresh n’ Lean apart from most of the competition is the quality of the ingredients used to prepare the meals. You can eat the company’s dishes completely guilt-free, knowing that they only contain natural, organic ingredients that do wonders for your health and your waistline.

Another distinctive feature of this plant-based meal delivery service is reflected in the variety of diets its meals are suitable for. Rarely can we say that a company offers meals that can be enjoyed by virtually anyone, regardless of what their dietary needs and preferences may be, as in the case of Fresh n’ Lean. We have already mentioned in this Fresh n’ Lean review that this company’s meals are not only suitable for a variety of special dietary needs but can also be customized to accommodate the needs of nearly all potential customers. What is more, the meals are reasonably priced, considering the quality, and they can be purchased individually, without a subscription, so there are no obligations.

Fresh n' Lean Different

Still, this Fresh n’ Lean review would not be as objective and honest as it needs to be if we did not mention the not-so-great aspects of the service that make it different from its alternatives. This primarily concerns the company’s website. To be completely honest, we absolutely hated everything about this website.

First of all, there is a bunch of misleading information and almost no photos of the menu items. The homepage features prices that do not match the prices shown on other pages. There are a dozen of meal plans listed, but once you choose one of them, you are redirected to another page which allows you to choose between meal plans and a la carte ordering, and once you click on the meal plans, only 4 of them are available and they do not even match any of the 12 ones you had the chance to view previously.

We found this to be incredibly disappointing, considering that the company’s offer is truly excellent. Therefore, if you decide to order from Fresh n’ Lean, we suggest you disregard the abundance of plans you see listed and only focus on the ones that can be seen in the poorly designed menu. Once again, we have to say that the absence of photos and additional information for every meal is utterly disappointing and unprofessional, to say the least. We hope that the company will do something about this in the future.

Meals And Recipes

Fresh n' Lean meal options
For Seniors
For Singles
Weight Loss

Thanks to the awful website, you cannot really see it for yourself before ordering, but the meals Fresh n’ Lean offers are actually rather good. We could taste the freshness and the quality of the ingredients in every bite and every meal we tried was cooked just right.

Fresh n Lean Vegan meal

Due to the low-sodium content, they are perfect for seniors. Delicious, low-carb, low-fat, and low-calorie meals can help you lose some extra pounds without feeling hungry all the time. The protein-packed dishes are great for active individuals and may even suit the needs of professional athletes. Everything is organic and gluten-free, which makes the meals incredibly healthy and suitable for people who need to steer clear of gluten. The ION Performance Paleo plan offers an abundance of great dishes prepared in accordance with the rules of the Paleo diet. Finally, as we have mentioned before in this Fresh n’ Lean review, this company is a great choice for vegans and vegetarians alike.

If you wish to customize your meal plan, you can omit as many as 3 ingredients per plan, which allows you to avoid ingredients you may be allergic to or simply don’t like. However, it is important to note that garlic, onion, and carrots cannot be omitted, as they are important ingredients of nearly every meal on the company’s menu.

Fresh n Lean meals

As per a la carte orders, these stand-alone orders can include any of the dozens of breakfasts, snacks, and entrees available in the offer. You can even order meals and side dishes in bulk. These dishes, fortunately, come with photos, unlike the ones included in the meal plan menus.


Breakfasts, lunches, and dinners offered within a single plan all come at the same price. All meals in the Standard Plant-Based plan cost $9.33 per meal. Low-Carb Plant-Based meals cost $11.33 each. The price per meal with the ION Performance Protein + plan is $12.49. With the ION Performance Paleo plan, the price of a single meal is $12.99.

Fresh n' Lean plan

The prices of a la carte entrees normally range between $11.99 and $13.99 per meal. Breakfasts and snack cost between $1.99 and $13.99. Bulk meals and sides can cost anywhere between $5.99 and $25.08 per package. The minimum order for a la carte items is $105. For a la carte orders over $100, you get a 5% discount, orders over $150 bring you a 10% discount while orders over $200 come with a 20% discount. This may as well be the best news we have delivered in this Fresh n’ Lean review so far.

Delivery Areas

Speaking of good news, when it comes to delivery, Fresh n’ Lean has done everything right. Its meals are available nationwide, in all the 50 US states. On top of that, delivery is free regardless of the location. We honestly couldn’t ask for more.

  • Organic ingredients
  • Fresh, ready-to-eat meals
  • Suitable for nearly all dietary needs
  • Great customization options
  • Flexible subscription
  • Free delivery
  • Available throughout the US


  • Cancellation, modification, and skip-a-week requests can only be made by phone
  • Not as affordable as advertised
  • Lack of details and photos of menu items
  • Counter-intuitive website

Bottom Line

We finish off this Fresh n’ Lean review with mixed feelings. The ingredients are amazing, the meals are suitable for a vast range of special dietary needs, the offer is varied, and you do not even have to subscribe in order to receive healthy, tasty Fresh n’ Lean meals. However, although the company claims that its meals are affordable, we do not find them to be as budget-friendly as we would like them to be. Still, organic ingredients do always come at a high price, which is why we can at least say that the pricing is justified by the quality. Finally, as stated before, we have seen our fair share of poorly designed websites, but this one really takes the cake. We sincerely hope that the company will take our advice and make it easier for the customers to understand what it is that they are actually offering.

Fresh n' Lean Rating

Our ratings are the result of an objective and independent evaluation of Fresh n' Lean, generating the final rating that reflects the overall quality of the company. Ratings may change as the service changes.

Meal Options
Nutritional Value
Portion Size
Final Rating7.2/10

User Reviews (8)

    Fresh n' Lean user rating based on 8 user reviews.

    The reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the meal delivery companies. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  • Submitted By Amy on 04/07/2018
    I am on my second week of the IONutrition and I think I'll need to throw some of these meals out. At first they are quite good, however, there is a unique flavor in all the dishes that, after a few days, makes you feel like you are eating the same meal over and over. I just can't face another one. If you don't mind eating the same flavored meal three times a day, then Lean n' Fresh is for you. I was trying to eat healthy while still being the lazy sack I am, but that hasn't paid off for me...yet. I will keep looking. Also, I have not doubt that the meals are healthy and the portions are quite big - but at $13+ per meal, that's pretty expensive.
  • Submitted By Brandon Jones on 02/09/2018
    More lean than fresh, but can’t say the meals aren’t tasty. Maybe they should just offer bigger portions, I don’t think they would lose any cash and they would probably get more customers.
  • Submitted By Brianna Marie on 02/08/2018
    Very friendly on the phone however the reps are unaware of actual macro & ingredients used. Meals arrived with not a slight difference but where they said max 40g carbs per day, they sent me well over 250g carbs! The food is very high in sugar, loaded with sodium, the meals are NOT as described at all. They are all duplicated & very poor quality. I could not eat any of the meals. I called & they refunded half of the amount. I ended up having to donate the rest. Feedback from the people I donated to, they were very unappetizing & made them very bloated & distended. NOT A GOOD OPTION WHEN IT COMES TO MEAL PREP
  • Submitted By Nate Burke on 02/02/2018
    I hate to be that guy, but someone has to say it – too much money for not so good food. I’m not saying that it is totally bad, but for this kind of money, I expect to be more than happy with my meal and that is hardly the case.
  • Submitted By CM on 10/09/2017
    This company is awful. First off the food isn't great. Talk about bland and boring. My husband ordered from them first and ended up cancelling his service due to the customer service reps being not at all helpful and clueless (this is only after 2 weeks of service & he had been requesting something simple). I tried placing an order and was charged but never received my order. I tried calling them, and after waiting 10 minutes, was transferred automatically to their voicemail. I stated my intent to cancel on that message but a call was never returned. Now they are trying to charge my card AGAIN even though I've never received anything from them to begin with. I will try again to call to cancel with the company but have also disputed the charge with my credit card company. BUYER BEWARE!!!!! Canceling the subscription service with customer service reps who don't answer or respond is quite difficult!
  • Submitted By Tom Gilliam on 07/22/2017
    Oh, God, the website truly couldn’t be worse. I almost gave up on ordering, I was sooo annoyed. The food is fine, but not impressive.
  • Submitted By Paul Stevenson 4 on 07/21/2017
    The quality is high, the meals are usually pretty tasty, but the prices could be a bit lower.
  • Submitted By Anna Marie Rosin on 06/17/2017
    It’s not that the service really sucks, it’s more that it’s just… meh.

Fresh n' Lean Coupons

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Fresh n' Lean Review
Updated : 2018-04-18
Rating : 7.2/10
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