Paleo Power Meals is a Massachusetts-based meal delivery service designed for athletes, fitness enthusiasts, and anyone else who leads or wants to lead a healthy, active lifestyle. Its protein-rich meals are created in accordance with the rules of the Paleo diet and they feature only natural, wholesome ingredients. In this Paleo Power Meals review, we introduce you to this simple way of eating healthily and getting all the energy and nutrients you need from your diet without getting near the stove.
How Paleo Power Meals Works
Paleo Power Meals allows you to shop any way you wish. You can opt for one-time orders or set recurring orders and receive your favorite meals every week. You can order individual breakfasts, lunches, dinners, and sides or order cooked food in bulk. You can order as many different items as you wish and as many packages of each meal as you need. It is completely up to you.
The menu is rich and focuses on meat, fish, and healthy veggies, with hardly any grains or dairy and no legumes. The meat is free range and grass fed and the seafood and veggies are sustainably grown and harvested. There are no added sugars, processed foods or any sort of additives that would prevent you from becoming your healthiest and fittest self.
When ordering, the only rule is that you should place your order by Thursday at midnight if you want to receive your delivery the following week. Recurring orders come with no minimum subscription period. You can cancel anytime you like, in just 3 clicks, directly through your Paleo Power Meals account. If you opt for recurring orders, you can still place additional one-time orders whenever you need more food.
What Makes Paleo Power Meals Different
Paleo Power Meals is brought to you by a crossfitter who discovered an effective way to get in shape and maximize the results of workouts. By combining crossfit or a similar form of exercise with professionally prepared Paleo meals, you can boost your energy, transform your body, and feel and look much better. Plus, you do not have to invest any time into planning and cooking your meals and counting your calories.
Nearly all the meals on the menu are Paleo meals, but they are suitable for other diets as well. You can enjoy a vast majority of them while on the Whole30 program or ketogenic diet. The great news is that the meals are also free from gluten.
You can rely on Paleo Power Meals to provide you with every meal of the day and cover all your dietary needs. The dishes come in ample portions, so they are sure to keep you full until your next meal and eliminate the need for some extra snacks.
Meals And Recipes
The menu includes over 50 delicious options, conveniently divided into several categories, including breakfasts, lunches, dinners, sides, non-Paleo items, keto meals, and bulk menu items. All individual dishes come in 1-serving packages and bulk items come in 1 lb. packs.
At all times, there are around half a dozen breakfasts to choose from, all of them high in protein and incredibly satisfying. The items include the likes of bacon and egg muffin, burrito-less scramble, sweet potato hash browns, and applewood smoked bacon.
Lunches feature a lovely balance between fresh, colorful veggies and proteins. Most of them are classic chicken dishes like chicken Milanese over arugula, grilled chicken strips, and chicken Florentine.
Dinner items are the most numerous, with nearly 2 dozen options at your disposal. They are more creative than lunch items, rich in both nutrients and proteins, and feature all kinds of meat and fish. You can enjoy BBQ pulled chicken, chicken and broccoli over cauliflower rice, grass-fed steak tips with grilled vegetables, spaghetti squash Bolognese, pulled pork, herb-crusted salmon, and many other delicious items.
The company also offers a variety of tasty vegetable sides, including sweet potato French fries, spiralized zucchini and summer squash, sautéed Brussels sprouts, and sweet potato pancakes. Non-Paleo sides are less numerous and mostly focus on rice. They include such innovative dishes like basmati rice with mushrooms and spinach or brown rice with dried cranberries and scallions.
Keto meals include about half a dozen dishes that are as delicious as they are low in carbs. You can enjoy such delights like chicken saltimbocca or half-roasted chicken with grilled asparagus.
As far as bulk menu items are concerned, you can choose from a variety of cooked meat and vegetable items. Some of them include buffalo chicken strips, BBQ pulled chicken, raw veg salad “the Bergeron,” and riced broccoli and carrots.
Every week, there is a new weekly special that is crafted particularly for that week, unlike other items that are available whenever you shop. Weekly specials can be added to both one-time and recurring orders.
Paleo Power Meals has crafted its menu to satisfy various dietary needs and preferences, but it is primarily suitable for a low-carb, high-protein diet. The average calorie count for breakfasts is 200 to 450 calories, while lunches and dinners, including weekly specials, keto, and non-Paleo items, generally have 300 to 700 calories.
There are a few carb-loaded meals on the menu. However, most items contain fewer than 20 grams of carbs. They are particularly high in protein, with certain meals containing over 70 grams of protein per serving. If you are on a low-fat diet, you are not likely to find too many items that suit your needs. However, whatever your preferences may be, you can always purchase cooked food in bulk and easily create meals that work for you.
Heating And Storage Tips
Paleo Power Meals never freezes its meals. Instead, every item is prepared and delivered fresh. You should keep your meals in your fridge until you are ready to eat. They should last at least 3 days if refrigerated. If you order more food than you can eat in a couple of days, you can freeze the extra meals. We do not recommend keeping prepared meals in your freezer for much more than a month or two, because they tend to gradually lose both flavor and nutrients.
You can heat your meals in a microwave or an oven. The exact heating time depends on the meal type as well as your microwave or oven. Generally speaking, microwaving usually takes about 2-3 minutes, while the meals should take about 20 to 30 minutes to reheat in an oven preheated to 350ºF. If you are heating frozen meals, you should extend the heating time by a couple of minutes.
In the previous section of this Paleo Power Meals review, we offered insight into the assortment of meals this company offers. Now it is time to find out how much these meals cost. Breakfasts normally cost between $5.95 and $10.95. Lunches can cost anywhere between $8.95 and $14.95. The prices of dinners range from $10.95 to $14.95. The prices of keto meals usually range from $13.95 to $14.95. Bulk menu items cost $10.95 – $15.95 per 1 lb. Paleo sides cost $5.95 – $6.95. Non-Paleo items generally cost between $6.95 and $13.95.
The prices of the meals are not exactly low, but the company offers regular discounts that allow you to save some money on your orders. For orders of $75 – $150, you get a 5% discount, orders of $150 – $200 qualify for a 10% discount, and if you spend $200 or more, you save 15% on your delivery.
If you qualify for ground shipping, you get to enjoy free shipping on orders worth $75 or more.
|Paleo Power meal prices|
|Breakfast||$5.95 - $10.95|
|Lunch||$8.95 - $13.95|
|Dinner||$10.95 - $14.95|
|Sides||$5.95 - $6.95|
Paleo Power Meals ships throughout the country, including Alaska and Hawaii. The meals are shipped on Mondays via FedEx. You can choose between overnight, 2-day, and ground shipping. All orders should arrive no later than Thursday at midnight
. The shipping fee depends on the weight of the package and the shipping option you choose.
The meals are also available for pickup in 67 gym locations in New England.
Paleo Power Meals Pros And Cons
To make sure Paleo Power Meals meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Paleo Power Meals is the right meal delivery service for you.
- Rich menu
- Natural, sustainable ingredients
- Paleo, Whole30-compliant, gluten-free, and ketogenic meals
- No subscription needed
- Regular discounts
- 67 pickup locations in New England
- Free ground shipping on $75+ orders
- Not too affordable
With Paleo Power Meals, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.