Nutrisystem Review

UPDATED Jul. 2018

Nutrisystem is a Pennsylvania-based commercial provider of weight loss products and services. It started out by selling its products in “brick and mortar” centers but eventually began selling via the Internet and through a call center. Nowadays, Nutrisystem is one of the most famous weight loss meal delivery services in America, helping dieters lose up to 13 pounds and 7-8 inches in just one month.

The most attractive feature of Nutrisystem and one of the main reasons for its effectiveness is that it does not offer one-size-fits-all weight loss solutions. Instead, it provides personalized meal plans, as well as a selection of special programs that are designed to accommodate specific nutritional and dietary needs. In this Nutrisystem review, we will explore its rich offer and help you discover whether this is the kind of weight loss solution you have been searching for.

Nutrisystem homepage

How Nutrisystem Works

Nutrisystem owes the success of its weight loss diet program to a simple formula that has helped millions of people lose weight already. All its meals are built on the foundation of three strong pillars: Portion Control, Balanced Nutrition, and Frequent Meals.

Portion Control means that the expert team calculates the perfect calorie count for you, allowing you to enjoy tasty food in reasonable portions. Through Balanced Nutrition, Nutrisystem ensures that all your meals are perfectly nutritionally balanced, so you can stay strong and satisfied throughout the day. Finally, Frequent Meals means that you are encouraged to eat up to six times per day, which helps you fight off hunger.

In order to help you choose the best meal plan for you, Nutrisystem provides a free diet analysis and plan recommendations, primarily based on your BMI (Body Mass Index). The plans available include Basic, Core, Uniquely Yours, Uniquely Yours Plus, Vegetarian, Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes. All plans come in two variations – for women and for men. Furthermore, each plan allows you to decide whether you want to get the Favorites Pack – pre-selected meals – or Custom Menu – you handpick the meals. We will explore the plans in greater detail in the Meals And Recipes section of this Nutrisystem review.

In addition to meal plans, Nutrisystem offers a diverse a la carte menu. With a la carte ordering, you can freely choose the meals in your order, get as much food as you need, and order as frequently as you want.

Upon picking your plan and/or choosing your meals, you can place your order and expect it to arrive within 4-10 business days, depending on where you live. If you have any questions before or after placing your order, you can contact the company through its 1-800 customer service or live chat, which is available from 8am to 11pm EST.

It is important to note that Nutrisystem allows you to easily modify, pause or cancel your subscription. You just need to make the changes to your subscription before 6 pm EST on the day before your next auto-delivery ship date. In order to cancel your subscription, you need to get in touch with the company via phone.

nytrisystem-how-it-works

What Makes Nutrisystem Different

What makes Nutrisystem one of the best weight loss meal delivery services is its unique weight loss philosophy that has already helped millions of dieters of all shapes and sizes reach their weight goals. The program is designed to help you get in the best shape of your life, regardless of your potential dietary requirements and restrictions and how many pounds your need or want to shed.

Highly restrictive diets that make you starve yourself may be “effective” in some cases (in others, they may even cause weight gain). However, there are three major problems with these types of regimes. First, if you are starving, you are not happy. Second, if you lose weight by starving, the yo-yo effect is inevitable. Third, highly restrictive diets are bad for your health.

Nutrisystem is the complete opposite of starvation diets. It allows you to eat 5 or 6 times a day and never feel hungry. If you are not hungry all the time, you do not feel like you are dieting at all and it is easier to stick to the regime and get in the desired shape. Plus, all the meals are healthy and balanced, so you can improve your overall health and well-being while shedding pounds. They are rich in protein and fiber and contain low-glycemic carbs, which help keep your blood sugar in balance and reduce those nasty cravings.

However, Nutrisystem provides more than just meals. Along with your regular deliveries of tasty food, you get handy grocery guides that help you eat properly outside the program, plenty of extra information that can help you better understand the weight loss programs, and expert guidance from counselors and dietitians, as well as helpful tools and trackers.

While researching for this Nutrisystem review, we were happy to see that the company has an excellent referral program. You can share its offer with a friend and receive a $50 gift as soon as they make their first purchase.

Meals and Recipes

Nutrisystem meal options
Diabetes
For Seniors
For Singles
Low-Fat
Vegetarian
Weight Loss

Like we promised earlier in this Nutrisystem review, this section will be dedicated to detailed explorations of each meal plan in the company’s offer. Let us begin with the basics.

Nutrisystem menu features more than 150 items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the 2010 Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats.

You can choose your meals yourself or get pre-selected favorites, depending on your preferences. All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program.

The plans include breakfast, lunch, dinner, and 1 or 2 snacks per day, depending on whether you are a lady or a gentleman. Men get 1 extra snack because they need more calories. In addition to pre-made meals in your deliveries, you get to enjoy 4 flex meals a week. Flex meals are meals that you cook on your own following the provided Nutrisystem guidelines. Alternatively, you can dine out, but the same guidelines apply.

Now, let us take a look at the individual plans.

Basic

The Basic plan is the most affordable plan. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic and Core and Uniquely Yours plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling. It simply includes 4-5 meals and snacks per day for 4 weeks, so you have all your dietary needs covered, but without the extra help – except for the online resources available on the website.

Basic plan

Core

The Core plan allows you to choose from a greater variety of meals. You can pick any of 100+ items available and enjoy ready-made breakfasts, lunches, dinners, and snacks that perfectly suit your taste. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.

core plan

Uniquely Yours

Uniquely Yours is a highly flexible meal plan. It includes everything provided with the Core plan, plus several added benefits. You get to choose your meals from a rich menu including more than 150 items – that is, whatever Nutrisystem has on offer, you can enjoy it on your program. You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need.

Uniquely Yours

Uniquely Yours Plus

Uniquely Yours Plus is Nutrisystem’s newest plan. It offers the same benefits as the Uniquely Yours plan – 150+ items on the menu, frozen and non-frozen items, unlimited support from counselors and dietitians, and free tools and trackers – plus 4 weeks’ worth of Nutrisystem shakes (7 shakes per week). The shakes function as convenient power-snacks and you get to save cash in comparison to purchasing shakes a la carte ($1.50 per shake in comparison to $2.86 per shake).

Vegetarian

The Vegetarian plan most resembles the Core plan, with the main difference being that all the items on the menu are 100% vegetarian-friendly and meat-free. You get to choose from over 90 dietitian-approved menu items, including frozen meals. Plus, you get support from counselors and dietitians and free online tracking tools and apps.

Vegetarian plan

Diabetes

It is now time to say a word or two about the diabetic-friendly versions of the Basic, Core, and Uniquely Yours plans. Particularly designed for individuals at risk or suffering from type 2 diabetes, the Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes plans include all the benefits available with the standard plans, with several important additional features.

First of all, the meals available with diabetic-friendly plans are designed in accordance with the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. They are carefully crafted to help you lower your A1C by 1.02% while on the program.

By losing only 7% of your weight through controlled nutrition with Nutrisystem, you can reduce your risk of type 2 diabetes by more than 50%. Furthermore, as you progress toward your goal weight and get used to the Nutrisystem way of eating, you get to significantly improve your blood sugar and reduce insulin levels.

In a word, Nutrisystem diabetes plans are not only suitable for pre-diabetics and diabetics who want to lose weight, but they offer you a great way to shed pounds while improving your health and easily keeping your blood sugar and insulin levels in check.

Nutrisystem Pricing

How much does Nutrisystem cost? It entirely depends on the meal plan you opt for, but it is always much less than you would expect from such a famous weight loss meal delivery service. The prices range from $10.18 to $15.36 per day. Keeping in mind that you get 4-5 meals and snacks per day, plus shakes with the Uniquely Yours Plus plan, you pay just around $2-$3 per meal/snack.

Not only are the meals more than affordable but shipping is free on all 4-week and complete programs, as well as a la carte orders over $75. Plus, the company offers a great 14-day money-back guarantee. If you are not satisfied with your first shipment, you can get in touch with the support staff and get a full refund. Therefore, you can try it out without worrying about wasting money on a program that does not work for you.

With the general information covered, we can proceed to a comprehensive overview of Nutrisystem pricing. View the table below and discover exactly how much you pay with each Nutrisystem weight loss plan.

Nutrisystem pricing
Basic
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$309.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Uniquely Yours Plus
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$389.99 per month$599.98
WomenCustom Menu$389.99 per month$599.98
MenFavorites Pack$429.99 per month$661.52
MenCustom Menu$429.99 per month$661.52
Vegetarian
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Basic - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$284.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98

Delivery Areas

Nutrisystem delivers food all across the United States, including Hawaii, Alaska, Puerto Rico, APO, and PO Boxes, as well as military addresses and other US territories. The meals are shipped via FedEx and UPS. As soon as your order is shipped, you receive tracking information, so you know when to expect the delivery. Your order should arrive in no more than 10 business days.

Pros
  • More than 150 meals to choose from
  • Flexible, customizable meal plans
  • Suitable for omnivores, vegetarians, and diabetics
  • Surprisingly affordable prices
  • Free shipping on all 4-week plans and $75+ a la carte orders
  • Great customer support
  • Money-back guarantee

Cons

  • Could use more special diet options

Sample Dishes

Nutrisystem provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Nutrisystem meals to get a glimpse of the delights that await you on its menu.

Bottom Line

If you are looking for a strong and reliable weight loss partner, you should definitely give Nutrisystem a try. This excellent weight loss meal delivery program has been on the market for over 4 decades and boasts a myriad of satisfied customers. It is healthy, affordable, and perhaps most importantly, highly effective. It is designed to suit your individual needs instead of forcing you to conform to a strict regime and give up the food you love. Plus, it comes with a great money-back guarantee, so no money is wasted in case it does not meet your expectations.

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