Nutrisystem Review

UPDATED June 10. 2024.
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Nutrisystem is probably one of the best-known and most popular weight loss meal delivery programs in America. Based in Philadelphia, the company entered the market way back in 1972. Over the years, it has helped millions of dieters reach their weight goals and improve their quality of life.

If you are thinking about giving it a shot but are not sure whether it can work for you, we are here to clear your doubts. By the end of this Nutrisystem review, we will introduce you to all the crucial information you need to possess before you get started with the program.

Let us discover what you get to eat with Nutrisystem, how much you would need to change your habits, how much weight you can lose, what kind of weight loss assistance you can get, and how much it all costs.

Nutrisystem Review Homepage

What Is Nutrisystem

Nutrisystem is a clinically tested and proven weight loss meal delivery program that can help you lose 13-15 pounds and 7-8 inches in just one month. It offers specially designed, customizable weight loss plans that make dieting much easier.

By providing some much-needed structure along with pre-packaged meals and weight loss counseling, Nutrisystem allows you to stop wondering how you can lose weight and skip straight to shedding pounds. It is a program that can help you eat more healthily, avoid foods that add inches to your waistline, and speed up your progress by drinking more water, staying active, and improving your metabolism.

The most attractive feature of Nutrisystem and one of the main reasons for its effectiveness is that it does not offer one-size-fits-all weight loss solutions. Instead, it provides personalized diet plans, as well as a selection of special programs that are designed to accommodate specific nutritional and dietary needs.

Nutrisystem For Weight Loss

The main goal of this Nutrisystem review is to inform you about this program’s effectiveness and help you discover whether and how it can help you reach the point where you are perfectly happy with your weight and figure. In the following paragraphs, we will explore the logic behind the program, look at both scientific evidence and user reports, and discover whether Nutrisystem is a healthy weight loss solution.

Does The Nutrisystem Diet Work

Nutrisystem’s effectiveness has been proven in several scientific studies. According to the results of the conducted research, dieters who strictly follow the Nutrisystem diet lose 11.6 pounds and 8 inches on average during the first month on the program.

However, your results depend on your adherence to the Nutrisystem program. If you do not skip meals, do not eat foods that are not allowed, exercise moderately and regularly, and drink at least 64 ounces of water per day, you can expect to achieve results that may even be above average.

User reports show that it is possible to shed more than 60 pounds on the program, depending on the difference between the current weight and the goal weight. Some users report losing as many as 245 pounds with Nutrisystem.

Nutrisystem How It Works

It is important to know that your weight loss progress depends on a number of factors, including your current weight and activity levels, as well as your metabolism. In any case, you can expect to lose 1-2 pounds per week. During the first week, the number of pounds lost may be greater due to greater levels of restrictiveness.

The number of calories consumed during the first week on the Nutrisystem diet amounts to about 1,000 per day. In the subsequent weeks, women get to eat approximately 1,200 calories a day while men can consume approximately 1,500 calories per day. Individuals wish to shed many pounds (e.g. 100 or more) may need to increase their calorie intake in consultation with Nutrisystem counselors.

Since Nutrisystem requires you to cut your calorie intake in half, you are sure to notice the results soon after you get started. Based on everything stated so far in this Nutrisystem review, the diet certainly works and should produce fast results. You just need to follow all the guidelines carefully to ensure you do not only lose weight quickly but healthily.

Why Does Nutrisystem Work

Nutrisystem owes the success of its weight loss program to a simple formula that has helped millions of people lose weight already. Its meals are built on the foundation of three strong pillars: Portion Control, Balanced Nutrition, and Frequent Meals.

Portion Control means that the expert team calculates the perfect calorie count for you, allowing you to enjoy tasty food in reasonable portions. Through Balanced Nutrition, Nutrisystem ensures that all your meals are low-GI, nutrient-rich, and perfectly balanced, so you can stay strong and satisfied throughout the day. Finally, Frequent Meals means that you eat up to six times per day, which helps you fight off hunger.

To boost your results, Nutrisystem provides remote weight loss counseling that helps you stay on track. Further, you are encouraged to engage in moderate physical activity for 150 minutes per week and actively transform your body and lifestyle. Self-monitoring is another important component of the program, as it can help you track your progress and stay motivated.

All these elements combined ensure that you break yourself of unhealthy habits that are standing between you and perfect shape. They guarantee that you lose weight efficiently and permanently.

Your Typical Day On The Nutrisystem Program

With Nutrisystem, your day is filled with a variety of tasty and healthy foods that you get to enjoy in small portions every couple of hours. Your typical day on the program includes:

  • A healthy, protein-packed breakfast;
  • A morning snack;
  • A light lunch;
  • An afternoon snack;
  • A balanced dinner;
  • An evening snack.

Nutrisystem provides most of the food you should consume throughout the day. In addition to the prepared foods you receive in your deliveries, your weekly meals include healthy breakfasts, lunches, dinners, and snacks you prepare yourself.

Flex Meals

The meals you prepare on your own are called Flex meals. Their key components are SmartCarbs and PowerFuels. SmartCarbs are nutrient-packed, low-GI carbohydrates while PowerFuels include healthy proteins rich in essential amino acids as well as nuts and nut butters that are good sources of healthy fats.

Nutrisystem Meals

Nutrisystem provides strict guidelines for each Flex meal and snack you get to enjoy during the week. Here is a quick overview of the rules you should follow.

If you are a lady, you should include:

  • 1 SmartCarb and 2 PowerFuels in your Flex breakfast;
  • 1 SmartCarb and 1 PowerFuel in your Flex lunch;
  • 1 SmartCarb and 2 PowerFuels in your Flex dinner;
  • 1 SmartCarb and 1 PowerFuel in your Flex snack.

If you are a gentleman, you can have:

  • 1 SmartCarb and 2 PowerFuels in your Flex breakfast;
  • 1 SmartCarb and 2 PowerFuels in your Flex lunch;
  • 1 SmartCarb and 3 PowerFuels in your Flex dinner;
  • 1 SmartCarb and 1 PowerFuel in your Flex snack.

In addition to SmartCarbs and PowerFuels, Flex meals for both men and women can contain:

  • 1 or 2 servings of non-starchy vegetables (recommended);
  • Extras (optional);
  • Free Foods (optional).

Extras are low-calorie foods that you can add to your meals to make them richer. These foods include spices, dressings, creamers, and similar items that improve flavor and texture. The list of approved Extras exclusively includes foods that contain 10-35 calories per serving. You can enjoy up to 3 servings of Extras per day.

Free Foods are beverages, spices, and condiments that do not contain more than 10 calories per serving. Due to their low caloric value, Free Foods can be enjoyed in unlimited amounts.

Nutrisystem Food List

Now that you know what food categories your meals can contain, it is time to discover what falls into these categories. In this section of our Nutrisystem review, we will provide lists of SmartCarbs, PowerFuels, vegetables, Extras, and Free Foods you can use when cooking your meals.


A single serving of SmartCarbs should contain between 80 and 120 calories. Furthermore, it should not have fewer than 1 gram of fiber. Fruit juices do fall into the SmartCarbs category, but your intake should be limited to 1 serving per day.

Nutrisystem Complete 55 Plan

Here is what qualifies as 1 serving of SmartCarbs:

  • ½ cup of apple juice or unsweetened applesauce;
  • ¼ cup of dried apple slices;
  • 1 medium apple;
  • ¼ cup of dried apricots;
  • 1 cup of sliced fresh apricots;
  • 1 medium banana;
  • ½ cup of cooked barley;
  • ½ cup of cooked black, white or lima beans;
  • 1 cup of blackberries or blueberries;
  • ½ cup of cooked black-eyed peas;
  • 1 slice of multigrain, oatmeal, pumpernickel, rye, sourdough or whole-wheat bread;
  • 1/3 of cantaloupe melon or 1 cup of cubed cantaloupe;
  • 1 cup of cherries, fresh or canned in water;
  • ½ cup of cooked garbanzo beans or chickpeas;
  • 2 clementines;
  • ½ cup of cooked couscous or white or yellow corn;
  • ¼ cup of whole-grain crackers;
  • ¼ cup of dried cranberries;
  • 1 cup of fresh red and white currants;
  • ¼ cup of dried figs or 2 fresh figs;
  • 1 cup of canned fruit cocktail;
  • ¼ cup of dried goji berries;
  • ½ cup of grape or grapefruit juice;
  • 1 medium grapefruit;
  • 1 cup of grapes, guava or cubed honeydew melon;
  • ¼ cup of hummus;
  • 2 medium kiwis;
  • ½ cup of cooked lentils;
  • 1 cup of loganberries, lychee or mango;
  • 2 medium mandarin oranges;
  • 1 medium nectarine, orange, pear or peach;
  • ½ cup of orange juice or oatmeal prepared with water;
  • 1 cup of cubed papaya;
  • ½ cup of cooked parsnips;
  • ½ cup of pasta cooked al dente;
  • 1 cup of canned peaches or pears;
  • ½ cup of cooked green peas;
  • 2 medium persimmons;
  • ½ cup of pineapple juice;
  • 1 cup of fresh or canned pineapple;
  • 1 six-inch whole-wheat pita bread;
  • ½ cup of cooked plantains;
  • 2 fresh plums or 1 cup of canned plums;
  • ½ cup of pomegranate seeds;
  • ½ cup of red, white or sweet potato;
  • 1 cup of prickly pear;
  • ¼ cup of prunes;
  • 1 cup of cooked pumpkin;
  • ½ cup of cooked quinoa;
  • ¼ cup of raisins;
  • 1 cup of raspberries;
  • ½ cup of cooked brown rice;
  • 1 small whole-wheat or rye roll;
  • ½ cup of cooked split peas;
  • 1 cup of cooked acorn, butternut or winter squash;
  • 1 cup of whole strawberries;
  • ½ cup of sweet potatoes;
  • 1 medium tangelos or 2 medium tangerines;
  • 1 cup of cubed watermelon;
  • ½ cup of yucca or plain yam.

Nutrisystem Review Menu 1


Just like with SmartCarbs, 1 serving of PowerFuels should have 80 to 120 calories. However, what is highly important in PowerFuels is that they contain 5 or more grams of protein per serving.

For your serving of PowerFuels, you can use:

  • 1 tablespoon or almond, cashew or peanut butter;
  • 2 tablespoons of almonds, hazelnuts, walnuts; cashews, filberts, peanuts, pecans, pine nuts, pistachios, macadamia nuts, dry-roasted soy nuts or Brazil nuts;
  • 1 cup of almond milk with added protein;
  • 2 ounces of trimmed lean beef, pork, turkey breasts or chicken breasts;
  • 1 slice of low-fat or low-sodium cheese;
  • 3 ounces of lobster, oysters, mussels, clams or crab meat;
  • ½ cup of imitation crab meat;
  • ½ cup of cottage cheese with 1% fat and no salt added;
  • ½ cup of cooked and deshelled edamame;
  • 3-4 large egg whites;
  • 1 large egg;
  • 2 ounces of fatty fish like salmon or tuna;
  • 3 ounces of baked or broiled white fish;
  • 2 ounces of low-fat, lower sodium ham or lunch meat;
  • 1 cup of non-fat or skim milk;
  • ¼ cup of grated low-sodium parmesan cheese;
  • 2 tablespoons of protein powder;
  • 2 ounces of canned salmon;
  • 3 ounces of shrimp, scallops or drained sardines;
  • ½ cup of seitan;
  • 8 ounces of low-fat soy milk;
  • 1 cup of plain soy yogurt;
  • 1 piece of low-fat string cheese;
  • 1 tablespoon of tahini;
  • ½ cup of water-packed tuna, tofu or low-sodium tempeh;
  • 3 ounces of vegetarian burgers;
  • 1 cup of non-fat yogurt.

Nutrisystem Review Menu 2


When it comes to veggies, options abound. Unlike SmartCarb veggies, these vegetables are non-starchy. One non-starchy veggie serving amounts to 1 cup of raw veg or ½ cup of cooked veg. If you decide to go with canned veggies, you should always choose low-sodium or reduced-sodium options. You can enjoy:

  • Alfalfa and bean sprouts;
  • Artichoke;
  • Arugula;
  • Asparagus;
  • Bamboo shoots;
  • Italian wax beans;
  • Beets;
  • Bell peppers;
  • Bok choy or white mustard;
  • Broccoli or broccoli rabe;
  • Brussels sprouts;
  • Cabbage;
  • Carrots;
  • Cauliflower;
  • Celery;
  • Chicory and collard greens;
  • Cucumbers;
  • Daikon;
  • Dandelion greens;
  • Eggplant;
  • Endive;
  • Escarole;
  • Fennel;
  • Green Beans;
  • Mustard or beet greens;
  • Raw hearts of palm (1/4 cup);
  • Jicama;
  • Kale;
  • Kohlrabi;
  • Leek;
  • Lettuce (green, red, iceberg, Romaine, spring mix);
  • Mixed greens and veg without pasta, corn or peas;
  • Mushrooms;
  • Okra;
  • Onions (red, white, and shallots);
  • Radish;
  • Rhubarb;
  • Rutabaga;
  • Reduced-sodium or low-sodium sauerkraut;
  • Seaweed;
  • Sugar and yellow snap peas;
  • Snow pea pods;
  • Spinach;
  • Spaghetti and yellow summer squash;
  • Tomatillos, cherry tomatoes, and grape tomatoes;
  • Tomato juice, tomato sauce, and canned tomatoes with no salt added;
  • Turnips;
  • Low-sodium vegetable juice;
  • Canned water chestnuts;
  • Watercress.


Extras are not so numerous, but each of them can make your meals tastier. Remember what we said before in this Nutrisystem review: you can only have 3 servings of Extras per day, so choose wisely. Your options include:

  • 1 cup of unsweetened almond milk;
  • 1 tablespoon of pureed avocado or 1/8 of avocado fruit;
  • 1 tablespoon of balsamic vinegar;
  • ½ tablespoon of light butter substitute;
  • 1 tablespoon of sugar-free chocolate syrup or fat-free coffee creamer;
  • 1 tablespoon of fat-free or reduced-fat cream cheese;
  • 1 tablespoon of cocktail sauce;
  • 1 tablespoon of coconut, sugar-free maple syrup, sugar-free jelly or sugar-free honey or 1 teaspoon of honey;
  • 1 tablespoon of ketchup or reduced-fat mayonnaise;
  • 1 teaspoon of mayonnaise, low-sodium mayonnaise or oil;
  • 6-7 small black or green olives;
  • ½ cup of pimento;
  • 1 dill pickle;
  • 1 cup of popcorn;
  • 1 tablespoon of relish;
  • 1 teaspoon of regular salad dressing or 1 tablespoon of light salad dressing or 2 tablespoons of fat-free salad dressing;
  • 1 teaspoon of deshelled seeds like chia, flax, sesame, squash, pumpkin or sunflower;
  • 1 tablespoon of tomato paste.

Free Foods

Finally, we come to Free Foods. When enjoying these, you do not have to count calories and you can have as much as you please. Free Foods include:

  • Butter spray and cooking spray;
  • Low-sodium chicken, beef, and vegetable broth;
  • Capers;
  • Cumin;
  • Black coffee, unsweetened iced tea, and unsweetened black, green and herbal tea;
  • Garlic;
  • Ginger;
  • Green chilies, green onions, and scallions;
  • Fresh or diced herbs;
  • Hot sauce;
  • Lemon juice, lime juice, and calorie-free lemonade;
  • Mustard;
  • Oregano and parsley;
  • Paprika and hot jalapeno peppers;
  • Salsa;
  • Calorie-free seltzer, plain or flavored;
  • Low-sodium soy-sauce;
  • Low-sodium spices and seasoning blends;
  • Natural calorie-free sweeteners;
  • Apple cider, white wine, and red wine vinegar.

Is Nutrisystem Healthy

Nutrisystem is a weight loss program that limits your menu to low-GI, nutrient-rich foods and encourages you to eat and live healthily. It is designed to help you get in shape, increase your energy levels, and improve your body’s metabolic function.

All Nutrisystem food products are crafted in accordance with the general guidelines for healthy eating. The same goes for the Flex meals you prepare yourself. In combination with physical activity and proper hydration, as well as vitamin supplements if recommended by your physician, the Nutrisystem diet should help you improve your well-being and simply feel better.

Over the years, Nutrisystem has been meticulously researched and no significant side effects have been reported. Its products are dietitian-approved and its diet plans are safe for all adults whose state of health does not prevent them from dieting.

Due to special dietary requirements, the company states that its program should not be followed by underage individuals, pregnant women, individuals allergic to soy or peanuts, and women who are breastfeeding little ones who have not yet reached 6 months of age.

In sum, Nutrisystem has proved to be perfectly safe for virtually all individuals who want to shed extra pounds. Still, we would like to note that if you suffer from any major health problems, you should consult with your physician before getting started with any weight loss program, including Nutrisystem.

How Does Nutrisystem Delivery Work

Nutrisystem offers 9 diet plans designed with different lifestyles and dietary needs in mind. To help you choose the best meal plan for you, the service provides a free diet analysis and plan recommendations, primarily based on your Body Mass Index.

The plans available include Dinners My Way, Basic, Core, Uniquely Yours, Uniquely Yours Plus, Vegetarian, Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes. All plans come in two variations – for women and for men. Furthermore, each plan allows you to decide whether you want to get the Chef’s Choice pack – pre-selected meals – or you want to handpick your meals yourself. We will explore the plans in greater detail in the following section of this Nutrisystem review.

In addition to the meal plans, Nutrisystem offers a diverse a la carte menu. With a la carte ordering, you can freely choose the meals in your order, get as much food as you need, and order as frequently as you want.

Depending on your needs and preferences, you can opt for one-off purchases or save cash with recurring deliveries. Upon picking your plan and/or choosing your meals, you can place your order and expect it to arrive within 4-10 business days, depending on where you live. If you have any questions before or after placing your order, you can contact the company through its 1-800 customer service or live chat, which is available from 8am to 11pm EST.

It is important to note that Nutrisystem allows you to easily modify, pause or cancel your subscription. You just need to make the changes to your subscription before 6 pm EST on the day before your next auto-delivery ship date. In order to cancel your subscription, you need to get in touch with the company via phone.


Nutrisystem Meals and Recipes

Nutrisystem meal options
For Seniors
For Singles
Weight Loss

Like we promised earlier in this Nutrisystem review, this section will be dedicated to thorough explorations of each meal plan in the company’s offer. Let us begin with the basics.

Nutrisystem menu features more than 160 items. The items on the menu include breakfasts, lunches, dinners, snacks, shakes, and bars. Everything on the menu meets or exceeds the standards set by the US government in the 2010 Dietary Guidelines for Americans. Furthermore, all meals and snacks are free from artificial sweeteners, MSG, and trans fats.

You can choose your meals yourself or get pre-selected foods, depending on your preferences. All plans are 4-week plans that allow you to eat 6 times a day, enjoy plenty of fresh produce, form healthier eating habits, and steadily lose weight throughout the program.

Now, let us take a look at the individual plans.

Dinners My Way

The Dinners My Way plan is the newest plan on offer. It provides greater flexibility than all other options. With Dinners My Way, your deliveries include 3 food items per day for 4 weeks. Nutrisystem provides pre-made breakfasts, lunches, and evening snacks. You prepare your morning and afternoon snacks and dinner following the guidelines described previously in this Nutrisystem review. Unfortunately, counseling and weight loss tools and trackers are not available with this plan.

dinners my way nutrisystem


The Basic plan has recently been redesigned to suit the needs of dieters who want to customize their menus. In the past, this plan only allowed you to get pre-selected meals. Now, the key difference between the Basic plan and the Core, Uniquely Yours, and Uniquely Yours Plus plans is that it only allows you to choose from a limited range of meals and does not come with free tools, trackers, and counseling. It simply includes 4-5 meals and snacks per day for 4 weeks, so you have your dietary needs covered, but without the extra help – except for the online resources available on the website.

Basic plan


The Core plan allows you to choose from a greater variety of meals. You can pick any of 100+ items available and enjoy ready-made breakfasts, lunches, dinners, and snacks that perfectly suit your taste. Plus, you get unlimited support from counselors and dietitians who are there to assist you throughout the program, as well as handy tools and trackers to monitor your progress.

core plan

Uniquely Yours

Uniquely Yours is a highly flexible meal plan. It includes everything provided with the Core plan, plus several added benefits. You get to choose your meals from a rich menu including more than 160 items – that is, whatever Nutrisystem has on offer, you can enjoy it on your program. You can choose both frozen and non-frozen items and customize your menu with as much frozen food as you need.

Uniquely Yours

Uniquely Yours Plus

Uniquely Yours Plus is Nutrisystem’s newest plan. It offers the same benefits as the Uniquely Yours plan – 160+ items on the menu, frozen and non-frozen items, unlimited support from counselors and dietitians, and free tools and trackers – plus 4 weeks’ worth of Nutrisystem shakes (7 shakes per week). The shakes function as convenient power-snacks and you get to save cash in comparison to purchasing shakes a la carte ($1.50 per shake in comparison to $2.86 per shake).


The Vegetarian plan most resembles the Core plan, with the main difference being that all the items on the menu are 100% vegetarian-friendly and meat-free. You get to choose from over 90 dietitian-approved menu items, including frozen meals. Plus, you get support from counselors and dietitians and free online tracking tools and apps.

Vegetarian plan


It is now time to say a word or two about the diabetic-friendly versions of the Basic, Core, and Uniquely Yours plans. Particularly designed for individuals at risk or suffering from type 2 diabetes, the Basic-Diabetes, Core-Diabetes, and Uniquely Yours-Diabetes plans include all the benefits available with the standard plans, with several important additional features.

First of all, the meals available with diabetic-friendly plans are designed in accordance with the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. They are carefully crafted to help you lower your A1C by 1.02% while on the program.

By losing only 7% of your weight through controlled nutrition with Nutrisystem, you can reduce your risk of type 2 diabetes by more than 50%. Furthermore, as you progress toward your goal weight and get used to the Nutrisystem way of eating, you get to significantly improve your blood sugar and reduce insulin levels.

In a word, Nutrisystem diabetes plans are not only suitable for pre-diabetics and diabetics who want to lose weight, but they offer you a great way to shed pounds while improving your health and easily keeping your blood sugar and insulin levels in check.

How Much Does Nutrisystem Cost

With Nutrisystem, the cost of your deliveries entirely depends on the weight loss plan you choose. The prices range from $7.14 to $15.36 per day. Keeping in mind that you get 3 to 5 meals and snacks per day, you pay just around $2-$3 per meal/snack.

Not only are the meals more than affordable but shipping is free on all 4-week and complete programs, as well as a la carte orders over $75. Plus, the company offers a great 14-day money-back guarantee. If you are not satisfied with your first shipment, you can get in touch with the support staff and get a full refund. Therefore, you can try it out without worrying about wasting money on a program that does not work for you.

With the general information covered, we can proceed to a comprehensive overview of Nutrisystem pricing. View the table below and discover exactly how much you pay with each Nutrisystem weight loss plan.

Nutrisystem Complete 55 Pricing
Dinners My Way
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenChef’s Choice$199.99 per month$307.68
WomenI’ll Pick My Meals$199.99 per month$307.68
MenChef’s Choice$239.99 per month$369.22
MenI’ll Pick My Meals$239.99 per month$369.22
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$309.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Uniquely Yours Plus
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$389.99 per month$599.98
WomenCustom Menu$389.99 per month$599.98
MenFavorites Pack$429.99 per month$661.52
MenCustom Menu$429.99 per month$661.52
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Basic - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$284.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98

Where Does Nutrisystem Deliver

Nutrisystem ships all across the United States. In addition to the mainland US, the company’s delivery map includes Hawaii, Alaska, Puerto Rico, APO and PO boxes, and military addresses and other US territories. The meals are shipped via FedEx and UPS.

As soon as your order is shipped, you receive tracking information, so you know when to expect the delivery. Your order should arrive in no more than 10 business days.

Nutrisystem Pros And Cons

To make sure Nutrisystem meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Nutrisystem is the right meal delivery service for you.

  • More than 160 meals to choose from
  • Flexible, customizable meal plans
  • Suitable for omnivores, vegetarians, and diabetics
  • Surprisingly affordable prices
  • Free shipping on all 4-week plans and $75+ a la carte orders
  • Great customer support
  • Money-back guarantee


  • Could use more special diet options

Sample Dishes

Nutrisystem provides its happy customers with finger-licking chef-prepared meals that can suit virtually any taste. With this weight loss meal delivery service, you can enjoy restaurant-grade dishes in the comfort of your own home without breaking the bank. Take a look at our curated selection of Nutrisystem meals to get a glimpse of the delights that await you on its menu.

Bottom Line

If you are looking for a strong and reliable weight loss partner, you should definitely give Nutrisystem a try. This excellent weight loss meal delivery program has been on the market for over 4 decades and boasts a myriad of satisfied customers. It is healthy, affordable, and perhaps most importantly, highly effective. It is designed to suit your individual needs instead of forcing you to conform to a strict regime and give up the food you love. Plus, it comes with a great money-back guarantee, so no money is wasted in case it does not meet your expectations.

Nutrisystem FAQ

Does Nutrisystem work?

Nutrisystem is an effective weight loss solution, helping dieters lose up to 13 lbs and 7-8 inches in one month. According to a 2015 research study, Nutrisystem participants achieved at least 3.8% greater weight loss at 3 months than the control group.

How to cancel Nutrisystem?

To cancel your Nutrisystem subscription, you need to contact the customer support via phone by calling 1-800-585-5483. Read our article for more information on modifying, delaying, and canceling your orders.

How does Nutrisystem work?

Customers choose one of the weight loss meal plans that are all based on 3 principles: portion control, balanced nutrition, and frequent meals. They can choose to receive pre-selected meals or handpick their meals. A la carte ordering is also available. Find out more here.

Is Nutrisystem healthy?

Nutrisystem offers healthy and nutritionally balanced meals that can help you improve your overall health and lose weight at the same time. The meals are high in protein and fiber. Low-glycemic carbs help keep your blood sugar in balance.

Where to buy Nutrisystem frozen food?

You can order all Nutrisystem products from the company’s website. Some of the products are also available for purchase in Walmart.

How much does Nutrisystem cost per month?

The price of meals at Nutrisystem depends on whether you opt for a one-time delivery or subscribe to one of its meal plans. A monthly subscription costs from $284.99 to $429.99. For one-time deliveries, the prices range from $438.45 to $661.52. Find out more here.

What are the side effects of Nutrisystem?

Generally, there are no side effects when switching to the Nutrisystem diet plan. However, as with any drastic change in your diet, you may experience side effects such as nausea, constipation, and diarrhea, which should go away quickly.

How to cancel Nutrisystem without penalty?

A $125 cancellation fee is charged if you cancel after the first 14 days from the date your first auto-shipment arrived AND prior to paying for your second order. You avoid the fee if you cancel in the first 14 days or after paying for the second order.

Does Nutrisystem for men work?

Results vary based on your starting weight and self-discipline in sticking to the diet plan. Nutrisystem claims that men can expect to lose 15 lbs and 7 inches in the first month and an average of 1-2 lbs per week thereafter.

Who owns Nutrisystem?

Tivity Health Systems acquired Nutrisystem in 2018.

Is Nutrisystem safe?

Yes. However, people with certain conditions should not use the Nutrisystem program to lose weight.

Is Nutrisystem food good?

The company makes every effort to provide quality food products made from the best ingredients. The Nutrisystem weight loss program meets or exceeds most of the government recommendations as defined in the 2015-2020 Dietary Guidelines for Americans.

How many calories per day do you eat with Nutrisystem?

The Nutrisystem diet program provides between 1,200 to 1,500 calories per day, with men consuming approximately 1,500 calories per day and women consuming approximately 1,200 calories per day.

Is Nutrisystem gluten-free?

The company does not currently offer certified gluten-free diet foods.

What to eat with Nutrisystem meals?

Along with your Nutrisystem meals, the company recommends that you eat fresh grocery items for a healthy, balanced diet plan, including at least four servings of veggies and one to two servings of fruit.

How many SmartCarbs per day can you eat on Nutrisystem?

SmartCarbs refers to a group of carbohydrates that are rich in nutrients and fibers and have a lower Glycemic Index. On Nutrisystem, women should eat one SmartCarb per day while men should eat two.

What is Nutrisystem’s success rate?

There is no information on the percentage of Nutrisystem participants who achieved satisfactory results with this weight loss program.

How much does it cost to join Nutrisystem?

To join Nutrisystem, you need to select one of the several meal plans that the company offers. Your monthly subscription will cost you from $284.99 to $429.99, depending on the plan you choose.

How to do Nutrisystem with Lean Cuisine?

Although we cannot recommend this, you may try to follow the Nutrisystem program while replacing Nutrisystem meals with Lean Cuisine meals that have the same nutritive values and characteristics.

How long does Nutrisystem take to ship?

Depending on your location, your Nutrisystem order should arrive approximately 4 to 10 business days from the moment you place it.

How much weight can you lose on Nutrisystem?

Nutrisystem claims that women can expect to lose up to 13 lbs and 7″ in the first month and an avgerage of 1-2 pounds per week thereafter. Men can expect to lose 15 lbs and 7″ in the first month and an average of 1-2 pounds per week thereafter.

Can you eat fruit on Nutrisystem?

Yes. To complete your Nutrisystem diet program, you need to consume additional grocery items, including one to two servings of fruit per day.

Can you drink alcohol on Nutrisystem?

Alcoholic drinks tend to be high in calories. Nutrisystem recommends that you limit alcohol consumption to no more than two beverages a week. If you decide to have a drink, it is best to choose wine or light/low carb beer.

Why am I gaining weight on Nutrisystem?

You should not be gaining weight if you are following the program properly. However, when your body retains water because, for example, you have eaten too many salty foods, you may experience a sudden weight gain, which is usually only temporary.

Does Nutrisystem have a vegetarian plan?

Yes, Nutrisystem offers a vegetarian plan where all the items on the menu are 100% vegetarian-friendly and meat-free.

Can you drink diet soda on Nutrisystem?

Yes, you can drink calorie-free or low-calorie beverages such as diet sodas on the Nutrisystem weight loss program.

Is Nutrisystem high in sodium?

All of the Nutrisystem plans meet the USDA’s recommended daily intake of sodium (2,300 mg or less for the general population).

Is Nutrisystem worth the money?

The Nutrisystem weight loss program has been on the market for over 4 decades and it has had a lot of satisfied users. When followed properly, Nutrisystem is highly effective so it should be worth investing your money in this weight loss solution.

Does Medicare cover Nutrisystem?

No, Medicare does not cover the costs of using the Nutrisystem weight loss program.

Who makes Nutrisystem food?

That information is not available to the public.

Does Nutrisystem food need to be refrigerated?

Nutrisystem diet foods do not need to be refrigerated (with the exception of frozen items, which must stay frozen until you are ready to consume them).

What can you drink on Nutrisystem?

On the Nutrisystem weight loss program, you can drink calorie-free or low-calorie beverages such as coffee, tea, and diet sodas.

Does Nutrisystem use artificial sweeteners?

Yes, some of the Nutrisystem diet foods contain artificial sweeteners?

How long does it take to lose 20 pounds on Nutrisystem?

On average, it takes 10 weeks to lose 20 pounds with the Nutrisystem weight loss program.

Can you buy Nutrisystem with food stamps?

Nutrisystem does not currently accept payment via Electronic Benefit Transfer (EBT) cards for its diet foods.

Which one is better – Jenny Craig or Nutrisystem?

Both Jenny Craig and Nutrisystem are popular weight loss meal delivery services that can help you lose weight in a healthy way. They offer effective diet plans. Read our comprehensive Jenny Craig vs Nutrisystem comparison.

Which one is better – Medifast or Nutrisystem?

Medifast and Nutrisystem are among the best weight loss meal delivery services. Both offer tasty low-calorie breakfasts, lunches, dinners, snacks, and more. Discover more in our detailed Medifast vs Nutrisystem comparison.

Which one is better – South Beach Diet or Nutrisystem?

Both South Beach Diet and Nutrisystem offer proven weight loss programs designed to help you reach your weight goals without constantly feeling hungry. Check out our objective Nutrisystem vs South Beach Diet comparison.

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User Reviews (9)

Nutrisystem is rated 3.5/5, based on 9 user reviews.

The Nutrisystem reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the service reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. | March 8, 2020

    I was really persistent and I followed the instructions and portion sizes and it really worked!
    I’ve lost around 10 pounds since I’ve started and I’m on my way to lose even more and the best thing about it is that I think I developed healthier eating habits that will stick even after I finish the program.

  2. | February 5, 2020

    Tried it and it’s too complicated for me, can not keep up with the quantities and all the measurements

  3. | December 13, 2019

    I’ve heard about nutrisystem and I know it’s been around for a while and I’m not saying it’s a scam but it didn’t work for me. I’ve ended up loosing about 4 pounds in total for a month which is a long way from 13-15 pounds as advertised.

  4. | January 24, 2019

    Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.

  5. | November 6, 2018

    I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.

  6. | September 17, 2018

    I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault.

    I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you…

    Great diet!!

  7. | October 24, 2016

    I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.

  8. | September 7, 2016

    I am a big fan of their weight loss program. The meals have helped me lose almost 20 pounds so far! I still have almost a month left and hope to lose 10-20 more. Never had this much luck with any other weight loss program.

  9. | August 12, 2016

    The frozen part of my order didn’t arrive at the same time as the fresh one. When it arrived, it was already thawed. Couldn’t possibly bear the risk of eating it after that. It looked horrible as well.

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* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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