Nutrisystem VS South Beach Diet

UPDATED Mar. 2019
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South Beach Diet and Nutrisystem offer proven diet programs designed to provide you with optimal nutrition throughout your quest for losing weight and achieving your perfect figure. Both programs are created to help you reach your weight goals without feeling hungry or deprived of your favorite foods.

Our South Beach vs. Nutrisystem comparison can help you choose between the two by outlining all the relevant features of both companies, including their advantages and known flaws. Our detailed diagram is easy-to-follow and relies on hard facts rather than marketing tactics and fluff.

South Beach Diet
Healthy & Affordable Weight Loss Program
VS
Nutrisystem
Effective & Affordable Weight Loss Solution

Highlights

South Beach Diet
South Beach Diet promises to help you lose weight quickly and easily by enjoying its healthy, low-carb meals and snacks that are available at excellent prices.
  • Average Price Per Meal: $10.71
  • Shipping Cost: $0
  • Delivery Area: 50 states
Nutrisystem
Nutrisystem is a convenient and affordable weight loss solution that can help you shed pounds thanks to the combined benefits of portion control, balanced nutrition, and frequent meals.
  • Average Price Per Meal: $11.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*for non-frozen food and a la carte orders for frozen food orders of $50 or more

Compare Features

South Beach Diet
Best For
Best for dieters looking for a healthy and budget-friendly weight loss meal delivery
Menu/Meal Plans
South Beach Diet offers a single standard menu and 3 meal plans, including Silver, Gold, and Platinum.
Recipes/Meal Options
The South Beach Diet menu includes 21 breakfasts, 49 entrees, and a dozen of snacks.
Meal & Recipe Variety
South Beach diet offers low-carb, high-protein breakfasts, lunches, dinners, and snacks. Its menu includes shelfish-free and wheat-free items, as well as several gluten-free items. It offers a number of vegetarian-friendly meals and is suitable for diabetics.
Food Quality
South Beach Diet uses healthy, wholesome, nutrient-dense ingredients free from artificial colors and flavors. Its meals are low in added sugars and have reduced sodium content.
Nutritional Value & Portion Size
South Beach Diet offers doctor-designed, portion-controlled meals low in carbs and rich in lean protein and healthy fats. Its meals do not contain refined carbs but instead include good carbs from vegetables, fruit, and whole grains. The portions are not large, but you get to eat 6 times a day.
Subscription Flexibility
South Beach Diet offers a 35% discount and free shipping to customers who opt for automatic deliveries. However, if you cancel your subscription before you pay for your second shipment, you will be charged $125 for the discount received upon your first shipment. After your second shipment, you are free to cancel your subscription at any time, with no extra charges.
Refunds
South Beach Diet does not offer returns or refunds.
Nutrisystem
Best For
Best for dieters who want to lose weight while eating 6 times a day
Menu/Meal Plans
With Nutrisystem, you can choose from several plans, including Basic, Core, Uniquely Yours, Vegetarian, Basic - Diabetes, Core - Diabetes, and Uniquely Yours - Diabetes. All plans come in two versions, one for men, one for women.
Recipes/Meal Options
Nutrisystem offers more than 150 meal options on its menu.
Meal & Recipe Variety
Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. The meals are mostly classics and suitable for omnivores, vegetarians, and diabetics. The service offers plenty of options for dieters who are allergic to milk, eggs, and wheat and a limited range of meals for individuals allergic to shellfish, fish, and treenuts.
Food Quality
Nutrisystem makes sure that its meals meet and even exceed the standards set by the US government in the 2010 Dietary Guidelines for Americans. All menu items are free from artificial sweetners, MSG, and trans fats.
Nutritional Value & Portion Size
Nutrisystem meals and snacks are well-balanced, low-glycemic, rich in fiber and lean protein, and low in calories, with no more than 300 calories per serving. The portions are small due to the fact that you get to eat every two or three hours.
Subscription Flexibility
With Nutrisystem, you can change, pause or cancel your subscription at any time. If you choose to modify your order, you must do it before 6 p.m. EST on the day before your next auto-delivery ship date. If you want to cancel your subscription, you must call the company.
Refunds
If you are not satisfied with your order from Nutrisystem, the company may issue refunds or credits.

Compare Plans & Pricing

South Beach Diet
South Beach Diet Plans & Pricing
Silver
ForPricePrice per day
Women$299.99$10.71
Men$339.99$12.14
Gold
ForPricePrice per day
Women$339.99$12.14
Men$369.99$13.21
Platinum
ForPricePrice per day
Women$369.99$13.21
Men$399.99$14.29
Nutrisystem
Nutrisystem Plans & Pricing
Basic
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$309.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Uniquely Yours Plus
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$389.99 per month$599.98
WomenCustom Menu$389.99 per month$599.98
MenFavorites Pack$429.99 per month$661.52
MenCustom Menu$429.99 per month$661.52
Vegetarian
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Basic - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$284.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98

Suitable For

South Beach Diet
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Nutrisystem
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

South Beach Diet
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Nutrisystem
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

South Beach Diet
Nutrisystem

Compare Extras

South Beach Diet
A La Carte Menu
Gift Cards
Marketplace
Nutrisystem
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

South Beach Diet
FINAL RATING
9.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Nutrisystem
FINAL RATING
9.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

South Beach Diet
  • Submitted By Tim on 01/31/2019
    The food is disgusting. I've tried Nutrisystem their food is very tasty and I successful lost weight. On the first day eating South Beach Diet the meals tasted bad, it gave me indigestion and tasted like chemicals. They have a no refund or return policy, which I understand . I called to after 1 day to cancel the auto-delivery and they said they would charge me a $125 cancellation fee. As stated in their policy "as you agreed when placing your order". My guess is they have had people try to cancel the subscription after the first food delivery so they discount that order and then charge you $125 once you realize the food is disgusting. I'm going back to Nutrisystem and I suggest you try it too.
  • Submitted By Stephanie on 08/31/2018
    The food is disgusting and the portions are TINY. The meals are packed with sodium. I called to cancel after 2 weeks and they charged me a $125 cancellation fee. What a rip off.
  • Submitted By Ellie Roberts on 02/14/2018
    The meals are boring and I lost just 3 pounds in 2 weeks, not what I expected.
  • Submitted By Bryan Gibson on 12/25/2017
    Heads up: the portions are really small. Still, I eat more often than usual and I am down 4.5 pounds, so it seems to be working. And can’t beat these prices, man, I’d spend more on a taco than I spend now on all 3 meals plus snacks.
Nutrisystem
  • Submitted By Benjamin Boyd on 01/24/2019
    Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.
  • Submitted By Emma Murray on 11/06/2018
    I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.
  • Submitted By Nancy Murray on 09/17/2018
    I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault.I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you...Great diet!!
  • Submitted By Kate S. on 10/24/2016
    I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.

Winner

South Beach Diet meal delivery allows you to reap the benefits of a low-carb, high-protein diet that can transform your body while keeping you full all day long. It provides tasty, ready-made meals and snacks made of wholesome ingredients and designed to help you get in the best shape of your life. Discover more details in our South Beach Diet review.

Meal Options

South Beach Diet features a wide variety of breakfasts, lunch & dinner entrees, and snacks designed for your new healthy nutrition. Its diet programs are broken into 3 phases that take you only 4 weeks. Every individual meal is designed for a specific phase, which is clearly indicated on the official website. All South Beach Diet meals are perfectly safe for individuals with diabetes and you can also take a look at the provided charts if you have some other type of dietary restrictions. The company offers 3 separate 4-week weight-loss plans, including Silver, Gold, And Platinum.

Nutrisystem also features an impressive menu packed with different breakfasts, lunches, dinners, and healthy snacks divided into wholesome meal plans. The available programs include the Basic Plan (pre-set meal options), Core Plan (more than 100 foods, including the Favorites Pack), Uniquely Yours Plan (more than 150 meals and snacks, including frozen foods), and Uniquely Yours Plus (adds high-protein shakes). Nutrisystem also offers meal plans specifically designed for men, people with diabetes, and vegetarians.

Nutritional Value

South Beach Diet allows you to transform your metabolism by eating healthy, low-sugar, low-carb, wholesome foods that are rich in healthy fats and lean proteins. All meal programs provide you only with good carbs from whole grains, fruits, and vegetables. South Beach Diet makes a clear distinction between unsaturated, heart-healthy fats, like nuts, avocado, and olive oil, and unhealthy (trans) fats. In other words, South Beach Diet allows you to maintain optimal nutrition and lose weight without eliminating any food groups or feeling hungry and food-deprived all the time. South Beach Diet plans include 6 meals every day.

Nutrisystem is all about making your favorite “guilty pleasures” more healthy and nutritious. The company features a team of dedicated doctors and nutritionists that work around the clock to create meals with plenty of fiber, healthy fats, lean protein, and low-glycemic carbs that can help keep your blood sugar in check. Nutrisystem weight-loss plans also follow the 6-meals-per-day formula, which means you get to have a meal every 2 or 3 hours.

Portion Size

Both South Beach Diet and Nutrisystem based their weight-loss programs on the simple idea of portion control. In other words, you will get to eat 6 smaller portions every day, which speeds up your metabolism and allows you to burn more fat on a regular basis. To sum it up, the portions will be smaller, but you will eat more often.

Effectiveness

South Beach Diet guarantees you will lose up to 9 lbs and 3 inches during your first two weeks of dieting, followed by 1-2 lbs per week until you reach your desired weight.

Nutrisystem guarantees an average weight loss of 1-2 lbs every week. If you are not satisfied with your order, you can also use the company’s 14-day money-back guarantee and get a full refund.

Price

South Beach Diet meal plans cost $10.71/day for Silver, $12.14/day for Gold, and $13.21/day for Platinum.

Nutrisystem meal plans cost $10.18/day for Basic, $11.07/day for Core, $12.50/day for Uniquely Yours, and $15.39/day (men) and $13.93/day (women) for Uniquely Your Plus.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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