South Beach Diet Review

UPDATED May. 2019
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South Beach Diet is a low-carb, high-protein weight loss program originally designed by a famous cardiologist by the name of Dr. Arthur Agatston. It is safe, healthy, and created to reprogram your body and help you shed pounds by switching to a healthier diet and eliminating your refined-carb and sugar cravings.

To date, more than 11 million people have opted for the South Beach Diet and now you can enjoy all of its benefits with no effort thanks to the South Beach Diet meal delivery service. In this South Beach Diet review, we explore how this diet works, reveal what kind of food you get to enjoy while on the program, and discover whether it constitutes a healthy and budget-friendly weight loss solution.

South Beach Diet homepage

How South Beach Diet Works

South Beach Diet is not developed just to help you shed pounds. Its goal is to help you kick-start your metabolism and put it into a fat-burning mode during the first week of the program, help you adjust to your new diet in the following three weeks, and allow for easy maintenance after you have reached your goal weight.

The program focuses on lean protein, nutritious veggies, and healthy fat. It is less restrictive than the Atkins diet and allows you to enjoy some of the good, unrefined carbs. During the first 2 weeks, most dieters lose around 7 pounds on average.

With the South Beach Diet meal delivery service, you have all your meals prepared by professional chefs. You get to enjoy healthy breakfasts, lunches, and dinners, as well as guilt-free snacks. You can opt for one of the 3 meal plans – Silver, Gold, and Platinum – depending on how much money you want to spend, how much you value menu variety, and whether you want to receive snacks and protein shakes in your deliveries. Keep reading this South Beach Diet review to find out more about the program and available meal plans.

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What Makes South Beach Diet Different

First of all, unlike most weight loss solutions, South Beach Diet does not make you feel hungry and irritable all the time. It allows you to eat delicious food 6 times a day, so you can have a meal or a snack every 2-3 hours.

Second, it does not just help you get fit but also helps you stay fit. It does not merely provide meals and snacks you should eat while on the program but also offers expert guidance and handy tools, trackers, guides, and other useful resources. It does not simply eliminate everything you love from your diet but differentiates between good and bad carbs and good and bad fats.

Furthermore, it makes sure that all of its meals and snacks are genuinely good for you. Its meals are heart-healthy, they have limited sodium content, they are low in added sugars, and they are free from artificial colors and flavors. They are made of wholesome food that has great health benefits.

Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet. Namely, all the basic principles are the same, with two minor alterations made in accordance with recent medical findings. First of all, this version of the South Beach Diet gives preference to full-fat dairy over low-fat varieties due to the protective effects of full-fat versions, including decreased risk for diabetes and easier weight control. Second, it eliminates beans and legumes during the first week of the program due to their higher carb content.

Meals And Recipes

South Beach Diet meal options
Weight Loss

South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. Most of the items on the menu are healthier renditions of classics and traditional favorites, like chocolate shakes, muffins, pancakes, omelets, frittatas, sandwiches, comforting soups, chili, fajitas, BBQ chicken, and more.

The menu is designed to accommodate certain types of special dietary needs. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu. Diabetic-friendly meals are available upon request. The program is not suitable for vegans and individuals with nut allergies.

Now that we have covered the basic facts about the menu, let us explore the service’s meal plans in greater detail and find out what you get to enjoy with each of the 3 options at your disposal.


The Silver plan is the most affordable plan that allows you to choose from a slightly smaller assortment of meals in comparison to the menu available with the other two plans. You can choose the meals yourself or let the South Beach Diet experts choose the meals for you. The plan includes 4 weeks’ worth of ready-made breakfasts, lunches, and dinners. Ladies can purchase snacks in the form of an add-on while the Silver plan for men includes snacks since men need more calories.

south beach diet silver plan


In comparison to the Silver plan, the Gold plan allows you to enjoy greater menu variety and comes with snacks included. Just like the Silver plan, this plan provides you with enough food to last you 4 weeks.

south beach diet gold plan


The Platinum plan offers all the benefits included the Gold plan, with one important bonus. It provides you with 21 South Beach Complete shakes that contain 20 grams of protein each, with zero added sugar.

south-beach-diet platinum plan


We were happy to find out that South Beach Diet meal plans are actually highly affordable. Here are the exact prices. With the Silver plan, you pay just $10.71 per day. Thus, you pay $299.99 for 4 weeks of deliveries. You can get the snack add-on for $40.

The Gold plan costs $12.14 per day, which amounts to around $85 per week and $339.99 for all 4 weeks. Finally, the Platinum plan costs $13.21 per day, with protein shakes included. The total price you pay for the 4-week plan is $369.99. All plans come with free FedEx shipping.

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Delivery Areas

South Beach Diet is available throughout the contiguous US. At the moment, the service does not ship to Hawaii, Alaska, PO boxes, APO boxes, and military addresses. You can expect to receive your delivery within 4 to 10 business days.

South Beach Diet Pros And Cons

To make sure South Beach Diet meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if South Beach Diet is the right meal delivery service for you.

  • Not too restrictive
  • Easy-to-follow program
  • Great weight loss results
  • Healthy and tasty breakfasts, lunches, dinners, and snacks
  • Diabetic-friendly
  • Affordable plans
  • Expert guidance and tools


  • Few special diet options

Sample Dishes

With South Beach Diet, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

If you want to lose weight but do not want to starve, spend a lot of time on meal preparation or waste a bunch of money, South Beach Diet may be just right for you. It is healthy, affordable, and most importantly, it is doctor-designed, safe, and effective. It may not be suitable for everyone since it does not offer a vast range of special diet options, but as long as you are not vegan or do not have any serious food allergies, South Beach Diet can be a perfectly easy, budget-friendly solution for shedding pounds and staying slim and healthy.

South Beach Diet FAQ

What is South Beach Diet?

South Beach Diet is a weight loss meal delivery program that helps you easily switch to a low-carb, high-protein diet and shed pounds without hunger or deprivation. It was designed by a famous cardiologist named Dr. Arthur Agatston.

Does the South Beach Diet program work?

When followed consistently, the South Beach Diet program produces excellent results, helping dieters lose around 7 pounds on average during the first 2 weeks. After the initial 2 weeks, you can expect to lose 1 to 2 pounds per week on this program.

How does the South Beach Diet program work?

The program focuses on lean protein, healthy fats, good carbs, fruit, and veggies. You get to choose the 4-week meal plan that suits your needs and lose weight by enjoying chef-prepared diet breakfasts, lunches, dinners, and snacks.

Which one is better – South Beach Diet or Nutrisystem?

South Beach Diet and Nutrisystem both promise to help you lose weight more quickly and easily. However, the 2 programs differ in many ways. Discover which one is better for you in our South Beach Diet vs. Nutrisystem comparison.

Can I eat popcorn while on the South Beach Diet program?

During the first phase of the South Beach Diet program, you need to avoid carbs, including popcorn. After the first phase, which lasts for 2 weeks, you can eat up to 3 cups of popcorn per day.

Does South Beach Diet offer gluten-free products?

At the moment, South Beach Diet does not offer certified gluten-free diet foods. However, there are a few menu items that do not contain gluten. The company can offer a wheat-free menu.

Where can I buy South Beach Diet bars?

South Beach Diet bars are available for online purchase via the South Beach Diet website, within the company’s meal plans.

Is South Beach Diet good for diabetics?

South Beach Diet offers the specialized Diabetes Gold plan, which is designed for dieters who live with diabetes. With this plan, you receive meals that can help you manage type 2 diabetes and shed pounds at the same time.

Is South Beach Diet safe?

South Beach Diet is a safe, doctor-designed program. The company uses wholesome ingredients free from artificial colors and flavors. Its meals are rich in proteins and heart-healthy fats, low in saturated fats, and low in carbs.

Where can I buy South Beach Diet products?

All South Beach Diet products are available for online purchase via the South Beach Diet website.

Is South Beach Diet healthy?

The South Beach Diet program is designed to promote healthy and sustainable weight loss. The company is committed to using quality ingredients. Its high-protein, low-carb, low-sugar diet products can help boost your metabolism.

How can I cancel South Beach Diet? 

You can cancel your auto-deliveries by calling 1-888-841-2620. It is important to note that if you cancel before paying for your second shipment, you pay a $125 fee for the auto-delivery discount you received on your first shipment.

What can I eat on the South Beach Diet program?

During the first two weeks of the program, you can eat lean proteins, healthy fats, and non-starchy vegetables. Afterwards, you can expand your menu to include good carbs like fruit, whole grains, and starchy vegetables.

What is the difference between Atkins and South Beach Diet?

The Atkins diet is more restrictive than the South Beach Diet program. The Atkins diet lets you eat 20 grams of net carbs per day during Phase 1. In contrast, Phase 1 of the South Beach Diet program includes 40 grams of net carbs per day.

Does the South Beach Diet program allow alcohol?

The South Beach Diet program allows alcohol during Phase 2 and Phase 3. It is recommended to limit your alcohol consumption to 2 servings per week. Choose only dry wines and light beers and avoid beverages that are high in sugar and carbohydrates.

Is South Beach Diet a low-carb program?

Yes, it is a low-carb weight loss program based on a phased approach. During Phase 1, you can only eat carbs from non-starchy vegetables. During Phase 2 and Phase 3, you can enjoy good carbs like whole grains.

What is the average weight loss with South Beach Diet?

In a clinical study, participants that followed the South Beach Diet program lost about 7 pounds on average during the first 2 weeks. After the initial two-week period, the expected weight loss is 1 to 2 pounds per week.

Which foods should I avoid on the South Beach Diet?

South Beach Diet provides a handbook with a list of foods to avoid. For example, during Phase 1, you should avoid fatty meat, fruit, and starches. During Phase 2, you should avoid foods like refined wheat, cookies, sweet corn, dates, and raisins.

Is South Beach Diet keto-friendly?

Being high in good fats and low in carbs, South Beach Diet is keto-friendly. Its program delivers 40-50 grams of net carbs per day. However, it is not keto in the strict sense of the word. It is not designed to help you achieve or maintain nutritional ketosis.

Who created the South Beach Diet?

The South Beach Diet was originally designed by Dr. Arthur Agatston, a world-renowned cardiologist.

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