Nutrisystem VS Atkins Meal Delivery Comparison
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Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive Atkins Meal Delivery VS Nutrisystem comparison to learn more about both services and choose the best option for your family.
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Highlights
Atkins Meal Delivery is a weight loss meal delivery service that provides budget-friendly low-carb meals, shakes, bars, and treats, along with free meal plans, grocery lists, and other useful weight loss tools and resources.
- Price Range: $
- Average Price Per Meal: $6.89
- Shipping Cost: $6.95 *
- Delivery Area: 50 states
*all orders over $99 come with free standard shipping
Nutrisystem is a convenient and affordable weight loss solution that can help you shed pounds thanks to the combined benefits of portion control, balanced nutrition, and frequent meals.
- Price Range: $$
- Average Price Per Meal: $11.00
- Shipping Cost: $0 *
- Delivery Area: 50 states
*for non-frozen food and a la carte orders for frozen food orders of $50 or more
Compare Features
Best For
Best for dieters who want to cut down on carbs
Menu/Meal Plans
Atkins Meal Delivery does not offer standard meal plans.
Recipes/Meal Options
Atkins Meal Delivery has over 80 items on offer. New items are added sporadically.
Meal & Recipe Variety
Atkins products include frozen breakfasts, lunches, dinners, and pizzas, as well as meal bars, snack bars, harvest trail bars, shakes, and treats. The products are suitable for omnivores, vegetarians, vegans, pre-diabetics, and diabetics. There are some allergen-free items on offer, like gluten-free meals, shakes, and snacks, but they are not too numerous. Unfortunately, items suitable for special diets are not clearly labeled.
Food Quality
Atkins Meal Delivery does not use the highest-quality ingredients, like organic veg or 100% grass-fed meat. However, it does not use too many artificial substances either and it provides medium-quality food products that taste good and do not cost too much.
Nutritional Value & Portion Size
If you are on the Atkins diet and enjoy Atkins products, you get to consume 1,500 to 1,800 calories per day if you are a lady or 1,800 to 2,200 calories per day if you are a gentleman. These amounts are in line with the USDA recommendations for healthy eating. Atkins products do not come in large portions, but the program encourages you to eat frequently. All the products have limited carb content and they are rich in healthy fats.
Subscription Flexibility
Atkins Meal Delivery allows you to shop at its store as often as you want, with zero obligations or limitations. You can choose to subscribe in order to make use of the discount that comes with a subscription, but you can introduce modifications or cancel anytime, for whatever reason.
Refunds
Atkins Meal Delivery offers a 100% satisfaction guarantee. If there is something wrong with your shipment, return the faulty items immediately and a credit for the price of the items as well as all applicable taxes will be applied to your credit card. Shipping costs are non-refundable.
Best For
Best for dieters who want to lose weight while eating 6 times a day
Menu/Meal Plans
With Nutrisystem, you can choose from several plans, including Basic, Core, Uniquely Yours, Vegetarian, Basic - Diabetes, Core - Diabetes, and Uniquely Yours - Diabetes. All plans come in two versions, one for men, one for women.
Recipes/Meal Options
Nutrisystem offers more than 150 meal options on its menu.
Meal & Recipe Variety
Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. The meals are mostly classics and suitable for omnivores, vegetarians, and diabetics. The service offers plenty of options for dieters who are allergic to milk, eggs, and wheat and a limited range of meals for individuals allergic to shellfish, fish, and treenuts.
Food Quality
Nutrisystem makes sure that its meals meet and even exceed the standards set by the US government in the 2010 Dietary Guidelines for Americans. All menu items are free from artificial sweetners, MSG, and trans fats.
Nutritional Value & Portion Size
Nutrisystem meals and snacks are well-balanced, low-glycemic, rich in fiber and lean protein, and low in calories, with no more than 300 calories per serving. The portions are small due to the fact that you get to eat every two or three hours.
Subscription Flexibility
With Nutrisystem, you can change, pause or cancel your subscription at any time. If you choose to modify your order, you must do it before 6 p.m. EST on the day before your next auto-delivery ship date. If you want to cancel your subscription, you must call the company.
Refunds
If you are not satisfied with your order from Nutrisystem, the company may issue refunds or credits.
Compare Plans & Pricing
Atkins Meal Delivery Plans & Pricing
| Atkins meal kits | ||
|---|---|---|
| Easy Peasy Meal Kit | Evening Chef Meal Kit | Frozen Foodie Meal Kit |
| $97.99 | $89.99 | $69.99 |
| Snack | ||
| Harvest trail bars | Meal bars | Shakes |
| $6.89 | $8.89 | $7.19 – $8.89 |
| Treats | ||
| $6.29 per box | ||
Nutrisystem Plans & Pricing
| Dinners My Way | |||
|---|---|---|---|
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Chef’s Choice | $199.99 per month | $307.68 |
| Women | I’ll Pick My Meals | $199.99 per month | $307.68 |
| Men | Chef’s Choice | $239.99 per month | $369.22 |
| Men | I’ll Pick My Meals | $239.99 per month | $369.22 |
| Basic | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $309.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Uniquely Yours Plus | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $389.99 per month | $599.98 |
| Women | Custom Menu | $389.99 per month | $599.98 |
| Men | Favorites Pack | $429.99 per month | $661.52 |
| Men | Custom Menu | $429.99 per month | $661.52 |
| Vegetarian | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Basic - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $284.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours – Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Roasted turkey with garlic mashed cauliflower]()
- Roasted turkey with garlic mashed cauliflower
![Ham cheese omlet]()
- Ham cheese omlet
![Beef merlot]()
- Beef merlot
![Beef fiesta taco bowl]()
- Beef fiesta taco bowl
![Spinach Cheese Pretzel Melt]()
- Spinach Cheese Pretzel Melt
![spicy kung pao noodles]()
- spicy kung pao noodles
![Chicken Noodle Soup]()
- Chicken Noodle Soup
![Chicken Fajita Melt]()
- Chicken Fajita Melt
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Miley York on 01/20/2019I expected to lose weight faster, I lost only 4 pounds the first month. Still, I decided to stick with it because it obviously works and I feel better. I like that the meals are not all carrots, cabbage, and kale, but I’m still getting used to the small portions.
- Submitted By Bertha Salyers on 12/20/2018Don’t know why I haven’t tried Atkins before, I guess I thought that the new diets were more advanced or whatever. I was sure wrong because I’ve been on the Atkins diet for a month and already have I lost 6 lbs, which is a huge success for me. I haven’t tried the meals yet, but the shakes are great and the bars are surprisingly satisfying. I can’t say I never feel hungry, but I haven’t been happier in a while, I can feel the progress and I’m getting my self-confidence back
- Submitted By Benjamin Boyd on 01/24/2019Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.
- Submitted By Emma Murray on 11/06/2018I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.
- Submitted By Nancy Murray on 09/17/2018I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault. I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you... Great diet!!
- Submitted By Kate S. on 10/24/2016I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.
Winner
If you’re looking for an effective weight loss meal delivery program with a long tradition, you should take Nutrisystem into consideration. Based on its proven weight loss system that includes frequent meals, balanced nutrition, and portion control, its meals provide the optimal balance of protein, fiber, and smart carbs. Read more in our Nutrisystem review.