HMR Programs Review

UPDATED July 15. 2024.
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HMR (Health Management Resources) Program is a Boston-based meal delivery service that specializes in medically based weight management. It has been around since 1983 and it promises to help you shed pounds by transforming your lifestyle and encouraging you to adopt good habits that can help you stay fit forever.

hmr program homepage

In this HMR Program review, we will provide all the need-to-know facts about this unique weight loss meal delivery program. Stick around to discover what getting slim with HMR Program looks like, how much weight you can lose with this service, what it can do for your health, and how much it all costs.

What Is HMR Program

HMR Program is a weight loss solution developed by a dedicated team of psychologists, clinicians, and researchers. It provides prepared meals and meal replacements along with weight loss and health coaching available online, via phone, and in person.

Depending on your preferences, you can opt for the company’s in-clinic, medically supervised weight loss program or shed pounds at home, semi-independently, with optional medical supervision.

With the in-clinic program, you get to work directly with medical experts who are there to make sure you significantly improve your health, easily manage potential medical conditions, and lose weight more quickly than you expected. You can enroll in the program in any of HMR Program’s centers in California, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maryland, Massachusetts, Michigan, Missouri, New Hampshire, New Jersey, New York, North Dakota, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, and Wisconsin.

If you do not live near an HMR Program center or you simply wish to follow the diet in the comfort of your own home, you can have all the food you need delivered to your doorstep and receive weight loss assistance via a mobile app or by talking to counselors on the phone.

As you can see, HMR Program is all about catering to your personal needs. It gives you the freedom to choose how you want to lose weight, customize your experience, and reach your goals on your own terms.

HMR Program For Weight Loss

As promised at the beginning of this HMR Program review, we will now go over all the key facts you should know before opting for this weight loss system. In the following paragraphs, we will show you how this program works, how effective it is, and what kinds of health benefits you can enjoy if you choose to follow it.

Does HMR Program Work

HMP Program promises great results no matter which program you choose. However, the average weight loss varies across programs, ranging from 13 to 38 pounds in 12 weeks. Dieters who opt for in-clinic assistance tend to shed pounds more efficiently.

Namely, if you choose to lose weight at home without consultations with HMR Program coaches, you can lose about 13 pounds in 12 weeks. Over the same period, you can lose 23 pounds at home with digital coaching or counseling via phone.

If you opt for in-clinic assistance without medical supervision, you can lose about 28 pounds in 12 weeks. With medical supervision, the average weight loss is 38 pounds, even for dieters who do not complete the 12-week program.

The number of calories you get to eat every day depends on the program you choose. It ranges from just 500 to 1,400 calories per day. It is important to note that the lowest calorie count requires medical supervision in order to be safe and healthy.

According to user reports, the number of pounds lost with HMR Program can go up to the astounding 300 pounds. Overall, the company’s programs seem to yield amazing results, with rapid weight loss easily attainable with expert medical assistance.

Why Does HMR Program Work

HMR Program combines 4 key elements of a successful weight management system. These include a structured, low-calorie diet, meal replacements, weight loss counseling, and weight maintenance assistance after a 12-week period of accelerated weight loss.

With this diet, you get to enjoy pre-packaged meals and meal replacements that eliminate the most time-consuming elements of dieting, i.e. cooking and meal planning. Depending on the program you choose, you can enrich your diet with select fruit and veg or a homecooked meal. However, preparing your food on your own is entirely optional since HMR Program can provide all the food you need and deliver it to your home.

Furthermore, you can eat as much low-calorie food as you need, so you do not have to struggle with hunger as you progress toward your goal weight. Meal replacements of proven effectiveness are sure to reduce cravings as well, thus keeping you full and energized throughout the day while helping you shed pounds quickly.

HMR Program’s weight loss counseling is there to teach you how to eat mindfully, stay active, and enjoy a new, healthier lifestyle. It can help you change the way you think about food, improve your overall well-being, and adopt habits that can make being fit and slim your default setting.

Finally, with HMR Program’s weight maintenance support, you can make sure you do not stray from the right path. You can learn how to transition from a diet based on pre-packaged foods to independent healthy cooking, eating, and living.

In short, HMR Program is an effective weight loss solution because it provides all the resources you need to get and stay fit, including ready-to-eat food, expert support, and lifestyle guidance that together ensure long-term results.

Is HMR Program Healthy

The HMR Program diet is specially designed to assist in health improvement during weight loss and weight maintenance. It provides medical support that can help prevent or manage a variety of health conditions, including chronic diseases like diabetes.

The program encourages you to be more physically active, eat more fruit and veg, and reduce the amount of fat in your diet. Consequently, it can help you avoid serious health issues such as hypertension, heart disease, metabolic syndrome, joint problems, sleep apnea, and more.

When following the HMR Program diet, you do not have to worry about any significant side effects. The only temporary issues you may experience due to the drastic change in your diet include fatigue, dizziness, headaches, cravings, and dehydration.

Since HMR Program provides professional medical assistance, even these transient problems can be solved easily and quickly, so you do not have to experience any major discomfort on the program.

How Does HMR Program Delivery Work

With HMR Program, you can opt for 1 out of 3 programs on offer: Decision-Free (in-clinic only), Healthy Solutions (in-clinic or at home), and Healthy Shakes (at home). You can order your food a la carte or opt for convenient 2-week and 3-week diet kits.

The company’s offer features over 30 items, including meal replacement shakes, bars, soups, multigrain hot cereals, entrées, extras, and variety packs. You can handpick the items in your order one by one or get a combination of shakes, entrées, and hot cereals in the form of a program-appropriate kit.


If you do not like commitments, you can shop subscription-free. Alternatively, you can opt for auto-delivery and receive regular shipments of pre-packaged foods. Auto-delivery can be easily canceled and brings great benefits like discounts and free shipping.

HMR Program Meal Plans

HMR Programs meal options
For Seniors
For Singles
Weight Loss

As mentioned previously in this HMR Program review, the company offers 3 programs, including Decision-Free, Healthy Solutions, and Healthy Shakes. You can choose the program that suits your needs and follow it in clinic, at home or combine the two options. Here is what each of the programs provides.

Decision-Free (In Clinic Only)

This medically supervised weight loss program is great if you want to lose a lot of weight in a short period of time. Nurses and physicians provide medical supervision, so this plan is really good for people suffering from diabetes, high cholesterol, high blood pressure or other medical issues that require oversight during weight loss.

The daily diet contains 500-800 calories and consists of:

  • a minimum of 5 servings of fruits and vegetables or;
  • a minimum of 3 HMR shakes plus 2 HMR entrees.

Do not worry about getting hungry! As all of these foods are low in calories, you can eat as much as you like – you are even encouraged to do so. You get to attend weekly classes, during which professionals teach you the skills you need to lose weight and keep it off. During the sessions, you are able to share your experiences with other people in your group. You have a coach who keeps track of your progress and works with you on obtaining your goals.

Healthy Solutions (In Clinic or At Home)

Medical oversight is not a must as far as this program is concerned, except perhaps with people suffering from chronic medical conditions.

This is a well-structured plan which uses shakes, entrees, fruits, and vegetables to aid weight loss. The daily diet has 1,200 to 1,400 calories and consists of:

  • a minimum of 3 HMR shakes plus 2 HMR entrees;
  • a minimum of 5 servings of fruits and vegetables.

These are low-calorie foods, so feel free to eat as much as you want – you do not have to be hungry all the time for the program to work! In the clinic, there is a team of professionals and a coach who is there to teach you essential weight-loss and weight-management skills, as well as a group of other participants with whom you can share your experiences.

Alternatively, you can follow the Healthy Solutions plan from the comfort of your home, with all the materials and foods being delivered to your door. You are encouraged to attend weekly group phone coaching sessions as well.

Healthy Shakes (At Home Only)

This is an ideal plan for those who want to use HMR shakes at home in order to reduce their daily calorie intake. The daily diet includes:

  • a minimum of 3 HMR shakes;
  • a minimum of 5 servings of fruits and vegetables;
  • 1 healthy meal (includes measured portions of lean protein, grains, vegetables, and fruits).

Your daily calorie count on this program is 1,400. Initially, you get a 2-week supply of HMR shakes and all the support materials you need.

How Much Does HMR Program Cost

With HMR Program, the price you pay depends on the program you choose. Healthy Solutions normally costs $13.21 per day. Healthy Shakes costs $8.82 per day. The price of the Decision-Free program is available upon request and depends on your location.

The company offers discounts on the first delivery and auto-delivery subscriptions. Shipping is free for auto-delivery and a la carte orders within the continental US that are worth $225 or more. A la carte orders within the mainland US that are worth $224.99 or less come with an $11.95 shipping fee per delivery. Extra fees apply to deliveries outside the contiguous US.

Now that we have covered the basics, let us discover how much different HMR foods cost.

HMR Programs Pricing
Shakes 12 servings$25.50
Shakes 18 servings$44.25
Bars 24 servings$31.20

Where Does HMR Program Deliver

HMR Program delivers its products to the continental United States, Alaska, Hawaii, Puerto Rico, the US Virgin Islands, US territories, and APO and FPO boxes. The service is not able to deliver to PO boxes. Orders are normally shipped via UPS Ground.

After you place your order, your box is dispatched from the company’s distribution center in New York within 1 business day. You can expect your delivery to arrive in 1-4 business days if you live in the mainland US, 3-5 business days if you live in Alaska, Hawaii or Puerto Rico, and 7-14 business days if you want your box to be delivered to the US Virgin Islands, US territories or an APO or FPO box.

As far as expedited shipping options go, you can opt for 2-day air. A signature is usually not required. Returns are accepted within 60 days of purchase. Shipping costs are not refundable.

HMR Programs Pros And Cons

To make sure HMR Programs meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if HMR Programs is the right meal delivery service for you.

  • Designed for optimal motivation
  • You get to learn good lifestyle habits
  • You can eat as much as you want
  • Wide variety of foods offered


  • Expensive

Sample Dishes

With HMR Programs, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

Whether you are suffering from obesity, want to lose a few pounds or just wish to change your lifestyle habits, HMR may be a good choice for you. With several different plans to chose from, HMR offers both in-clinic and at home programs.

While doing this HMR Program review, we discovered it offers a nice selection of meals – something for everybody’s taste – and you are even encouraged to eat as much as you like because these foods all have a very low caloric value. This means that, unlike with most diets, you hardly ever feel hungry with this program.

The company’s programs are based on many years of research and study and you are sure to feel that you are in good hands no matter which plan you decide on.

HMR Programs FAQ

What is the HMR diet?

HMR is a weight loss program that can help you lose weight more easily and establish healthier habits. HMR meals are low in carbs and fat. A typical day on the HMR diet includes consuming at least 3 shakes, 2 entrées, and 5 servings of fresh produce. Find out more here.

Which one is better – Nutrisystem or HMR?

Both Nutrisystem and HMR offer effective weight loss meal plans that allow you to lose weight the healthy way, with no yo-yo effect. Read our full Nutrisystem vs. HMR comparison to find out which one of these two services better suits your needs.

What are the ingredients in HMR shakes?

HMR shakes contain up to 50 ingredients, including more than 20 different vitamins and minerals. They typically contain milk, eggs, soy, and natural and artificial flavors and sweeteners.

Can the HMR diet cause any side effects?

As with any drastic change in your diet, you may experience the following side effects when switching to the HMR diet plan: constipation, diarrhea, nausea, and fatigue. Contact your doctor if the side effects do not go away quickly.

View All FAQs

User Reviews (6)

HMR Programs is rated 4.5/5, based on 6 user reviews.

The HMR Programs reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the service reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. | March 10, 2020

    I’ve decided on the HMR program because I know it’s been around for a while and based on other people’s experiences it has proven to be successful. I’m on my first week now, doing it at home, like that I can eat whenever I feel hungry but the shakes are not that tasty and they are a big part of my everyday food source. I’ll stick to the end but someone should really do something about that.

  2. | October 2, 2019

    The best thing about this diet is that I get to eat as much of low calorie food as I want so I don’t get the feeling I’m starving or I’m hungry at all! The pounds keep melting away each week so I know it’s working. Usually when someone says you can eat as much as you want and still lose weight you know that something’s not right but this is a whole new approach to healthy eating, for me at least!

  3. | June 14, 2019

    The weight loss program from home is great! I’m following the plan, my meals get delivered to my address. I’ve lost around 10 pounds in two weeks and I’m continuing for two more. Feeling light, rested and most importantly not hungry and the best thing about it is that I’ll be used to eating healthy and make this diet my new eating habit!

  4. | April 17, 2018

    Ok so for starters I have lost almost 10pounds in 2 weeks, my God father has lost 17.8 pounds in 3 weeks. The program works for sure and the foods taste great and the shakes are amazing. They give you a recipe book and let me tell you you can make some awesome stuff with the book and their items.
    Now you are wondering well why did she only do 4 stars, because of the price. I really believe the price is crazy high and they should lower their prices. If that was the case a lot more people would try it out. After my next order I am cutting it down to their shakes only and going to incorporate my own foods. They teach you to do that so you dont stay dependent on them, that alone is a good thing.
    I say if you can afford go for it, if not buy the shakes and change the way you eat.

  5. | September 17, 2016

    This program offered me so much more than I would have imagined any diet can do for me. Not only have I never lost as much weight over such a short time period, it’s been a few weeks since I’ve been off the diet and I haven’t gained back a single pound. I’m grateful that I know how to lead a healthier life now.

  6. | August 22, 2016

    Although a little pricey for my budget, this program was perfect for me because I was able to do something no other diet would let me do – eat as much as I like! The foods are delicious and I’d recommend them to anyone

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* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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