Prepped Review

UPDATED April 01. 2024.
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Prepped is a healthy meal delivery service based in Metuchen, New Jersey. It offers no subscriptions or meal plans but instead allows you to have tasty, well-balanced, freshly cooked meals delivered to your doorstep whenever you need them.

The service sources its ingredients from local farms and suppliers, it has a team of pro chefs who prepare all the meals from scratch right before they are shipped, and it is available nationwide. If you want to learn more about its offer and pricing, you can find all the key facts in this detailed Prepped review.

Prepped screenshoot homepage

How Prepped Works

The aim of Prepped is to eliminate all the tiresome and time-consuming parts of home dining, like grocery shopping, meal planning, and cooking. It converts the entire process into 3 easy steps: pick, heat, and eat. Here is how the ordering process goes.

You visit the Prepped site and view the menu the service has prepared for that week. You browse its selection of lunches, dinners, sides, and snacks. You identify the items you like and add them to your cart. Once you are done choosing, you go through the checkout process and wait for the meals to arrive.

Prepped how work

You decide on both the selection and quantity of the meals in your order. The only limitation is that your order has to be worth at least $55. The weekly ordering deadline is 11:59 pm EST on Thursday.

Since there are no subscriptions, there is no hassle related to skipping, pausing, and canceling. You can order at any frequency and only get Prepped meals when you want and need them.

What Makes Prepped Different

Based on the company’s offer and approach to the business, we can say that Prepped is all about simplicity and quality. It strives to provide an effortless ordering and dining experience and ensure that its customers are always satisfied with the meals.

Prepped Eat Gourmet Meals

The ingredients that go into Prepped dishes are natural, locally grown, and free from added hormones, antibiotics, and GMOs. The meals are made and delivered fresh and they can be ready to eat in a minute. Unlike many other meal delivery services, Prepped does not force you to subscribe and promise to order every week. It lets you decide when you want to receive deliveries, so there are no uncomfortable obligations.

Thus, with Prepped, you get fresh and healthy meals that suit your taste in the quantity that suits your needs. You can choose whatever you wish, you can order whenever you like, and you can get a great meal on the table with virtually zero effort and in virtually no time. In other words, you are the one who calls the shots and you get to enjoy all the benefits of healthy eating without all the hard work.

If you know foodies who enjoy Prepped meals, you can send them Prepped gift cards for birthdays, celebrations or just because. Gift card values start at $50.

Meals And Recipes

Prepped meal options
For Singles

There are about 35 items on the Prepped menu. They change every week, so you get to enjoy plenty of variety. The items are divided into 3 sections, including Meals, Sides, and Snacks.

Prepped Lunch and Dinner

In the Meals section, there are usually 9 lunches and dinners and 4 basics. With standard lunches and dinners, you can expect to enjoy comforting and satisfying classics from around the world, like pulled pork, chicken Cordon Bleu, steaks, stews, stir-fries, meatloaves, and burgers. If you go with the basics, you get to enjoy such luxurious meals like filet mignon with various veggie sides or grilled chicken with sautéed or grilled veg.

In case you want to add something extra to your meals, you should visit the Sides section. In this part of the weekly menu, you can find both protein and veggie side dishes, with occasional rice. Essentially, the items available in this section usually represent the components of the items featured in the Meals section. Thus, they allow you to double or triple your veg and protein servings or create a whole new dish, so you can avoid the meal elements you dislike. Normally, there are nearly 2 dozen sides on offer.

Finally, the Snacks category features just a couple of scrumptious items that can often be appropriately labeled as desserts. They generally include muffins and cakes that are usually Paleo-friendly.

Nutrition Facts

Prepped offers well-balanced meals suitable for a variety of nutritional preferences. While all the items on the menu are suitable for omnivores and carnivores, there are also plenty of options for individuals who are on the Paleo, low-carb, gluten-free, and dairy-free diets. Vegetarians can enjoy the company’s veggie sides as well as its snacks.

The items are all single-serve and the portions can best be described as medium-sized. The average calorie count per serving is between 385 and 520 calories. The meals are high in protein and usually contain over 35 grams of protein per serving. They are definitely not low in fat, since the average fat content is 27-31 grams.

Prepped Herb Seasoned Grilled Chicken

Heating And Storage Tips

Prepped meals are cooked fresh and delivered chilled, not frozen. Once you receive them, you can keep them in the fridge for up to 7 days. If you cannot eat them all in a week, you can always freeze them. However, keep in mind that you should not store the meals in your freezer for more than 2 months.

All the components of the meals are individually packed and microwave-ready. When you are hungry, you should simply pop them into the microwave for 1-2 minutes or transfer them into a pan and sauté for 5-7 minutes.


As mentioned previously in this Prepped review, you can order as many meals as you wish, as long as the total value of your order is not lower than $55. Here is a quick overview of the prices. Lunch and dinner items generally cost between $10.25 and $17.99. The meals in the Basics section usually cost around $10 to $11.

Prepped meal prices

The prices of protein sides range from $7 to $11.50 while veggie sides can cost anywhere between $1.99 and $4.99. If you get some snacks as well, you normally pay $7 to $8 a piece.

Unfortunately, shipping is not free. Generally, the shipping rates range from $15 to $30, depending on location.

Prepped price
Lunch and dinnerProtein sidesVeggie sidesSnacks
$10.00 to $17.99$7.00 to $11.50$1.99 to $4.99$7.00 to $8.00

Delivery Areas

Prepped ships its meals throughout the continental US. At the moment, the service is not available in Alaska and Hawaii. Deliveries are made on Tuesdays and Wednesdays. You do not have to be at home to receive your package.

The service does not accept returns and exchanges. However, if there is something wrong with your shipment, you can reach out to customer support within 24 hours of receipt and request a refund. It is important to note that refunds are issued in the form of store credits.

Prepped Pros And Cons

To make sure Prepped meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Prepped is the right meal delivery service for you.

  • Natural ingredients with no added hormones, antibiotics, and GMOs
  • Healthy lunches, dinners, sides, and snacks
  • More than 40 items on the weekly menu
  • Meals are ready to eat in a minute
  • Low-carb, calorie-conscious, gluten-free, dairy-free, and Paleo options
  • Vegetarian-friendly sides and snacks
  • No subscriptions or commitments of any kind


  • Steep shipping fees

Sample Dishes

With Prepped, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

Prepped is a perfect choice for people who are often too busy to cook but still want to maintain a healthy diet. Its greatest advantages include subscription-free ordering, a rich menu, quality ingredients, plenty of special diet options, the relatively long shelf life of the meals, and quick and easy heating. The prices are around the industry average. We are not happy about the shipping costs, but that is possibly the only downside of this service. All factors considered, we find Prepped to be an attention-worthy company that definitely deserves a try.

User Reviews (2)

Prepped is rated 5/5, based on 2 user reviews.

The Prepped reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the service reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. | February 7, 2019

    The best meal delivery for singles I’ve tried so far. I order almost every week and not once have I got anything that I didn’t like. Usually, one meal is enough to keep me full, but I get a couple of sides as well for when I’m really hungry.

  2. | November 28, 2018

    We order about once a month, get 20 meals or so at once to save on shipping, stick most of them in the freezer and defrost them when I’m not in the mood to cook. Of course, they are better fresh, but they taste good when defrosted too. I just think that the breakfasts could be cheaper and there should be more of them.

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* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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