Personal Trainer Food Review

UPDATED Dec. 2018

According to the folks behind Personal Trainer Food, weight loss is 90% food and only 10% exercise. That is why this meal delivery service promises to help you lose weight quickly simply by following its carefully devised pound-shedding plans. No sweating in the gym, no panting and stumbling along the running track. Just a healthy, balanced diet free from everything that is bad for you, along with some easy exercises that take little time and do not leave you struggling to catch your breath.

Unlike some other weight loss meal delivery services, Personal Trainer Food brings you all the food you need throughout the day, including all the meals and snacks, so you can relax and watch the inches melt away. If you are not a fan of heavy exercising and want to fast-track your weight loss plan, keep reading this Personal Trainer Food review.

Personal-Trainer-Food homepage

How Personal Trainer Food Works

The goal of Personal Trainer Food is to simplify and demystify weight loss. It offers breakfasts, lunches, dinners, and snacks that are perfect for burning fat and keeping your body in good shape.

You can choose from 3 different plans, depending on your needs and desires. You can order only lunches and dinners, receive all three meals you need during the day or personally hand-pick breakfasts, entrees, veggies, and snacks you want to get in your box.

You can opt for a one-time order of 28 days’ worth of food or subscribe for deliveries of 14 days’ worth of healthy meals delivered every 2 or 4 weeks. While the company says in its FAQ that you can skip deliveries or cancel your account whenever you want, its Terms and Conditions state that changes or cancelations may not be possible, so it’s best to contact the company directly for any modifications to your order.

What Makes Personal Trainer Food Different

As we have already mentioned in this Personal Trainer review, what sets this service apart from the majority of the competition is that it covers all your dietary needs with healthy, ready-made meals and snacks. Furthermore, it offers several plans, so you can choose the one that fits you perfectly or create a custom plan of your own.

Personal Trainer Food Different

What is also important is that Personal Trainer Food does not push you into a highly restrictive diet but allows you to enjoy everything in moderation, as long as it has certain nutritional value. That means that it does not do away with carbs but brings you healthy carbs that eliminate the cravings you normally deal with when following a weight loss plan.

Personal Trainer Food supports your efforts to shed pounds every way it can. It even offers Loyalty Rewards that you receive every time you order a 28-day meal plan. That way, it allows you to save cash and gives you additional motivation to stay on track.

Meals And Recipes

Personal Trainer Food meal options
For Singles
Weight Loss

Personal Trainer Food menu includes more than 100 delicious, chef prepared items, categorized into breakfasts, entrees, vegetables, and snacks. The meal plans at your disposal include REV!, Core, and You Choose.

Personal Trainer Food meal

The REV! plan is an accelerated weight loss program particularly designed for women. It brings you breakfasts, lunches, and dinners that promote speedy fat burning. Along with the food, you get weekly weight-loss calls, personal weight loss coaching, a water bottle, a tape measure, a lunch kit, and daily email support.

The Core plan brings you healthy and satisfying lunches and dinners designed to allow for natural weight loss, without putting too much stress on your body. It also comes with email support and weight-loss coaching.

Personal Trainer Food meal

The You Choose plan differs from the other two plans in that it allows you to design your custom plan. You get to select all the items that come in your boxes. You can choose 140 items for the period of 28 days, ranging from entrees and sides to breakfasts and snacks.


The prices at Personal Trainer Food range from around $11 to $13 per day, depending on the plan you choose and whether you are opting for a one-time, 28-day purchase or want to subscribe for automatic deliveries made every 2 or 4 weeks.

Personal Trainer Food prices

If you opt for a one-time purchase, the REV! plan, including 28 breakfasts, lunches and, dinners, costs $529. Alternatively, you can get recurrent deliveries of 14 breakfasts, lunches, and dinners for $249.

With the Core plan, one-time purchases of 28 lunches and dinners amount to $439 while deliveries of 14 lunches and dinners cost $199. The You Choose plan allows you to create your own combination of 140 breakfasts, protein entrees, veggie sides, and snacks. It costs $499 with a one-time order. You can also get deliveries of 70 items of your choice for $239.

OrderPrice per orderPrice per meal
One time 28 day order$343.85$4.09
14 Day Subscription$161.85$3.85
OrderPrice per orderPrice per meal
One time 28 day order$285.35$3.40
14 Day Subscription$129.35$3.08
You Choose
OrderPrice per orderPrice per meal
One time 28 day order$324.35$3.86
14 Day Subscription$155.35$3.70

Delivery Areas

Personal Trainer Food is available in 48 US states. At the moment, it does not ship to Alaska and Hawaii. You can choose the delivery day that works for you and no signature is required, so you do not have to be in to receive your box. Deliveries are made via FedEx. In case your delivery gets delayed for more than 48 hours, which hardly ever happens, you can contact Personal Trainer Food directly and get a replacement.

Personal Trainer Food Pros And Cons

To make sure Personal Trainer Food meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Personal Trainer Food is the right meal delivery service for you.

  • Offers breakfasts, lunches, dinners, and snacks
  • 3 different weight loss meal plans
  • Create your custom plan
  • Reasonably priced
  • Loyalty program
  • Money-back guarantee
  • Free shipping


  • Cannot order fewer than 28 meals per delivery

Sample Dishes

With Personal Trainer Food, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

To conclude this Personal Trainer Food review, the service is designed to help you get on track and stay on track. There is no bouncing back, as the plans are not too restrictive and allow you to eat healthily while losing weight faster than before. The service lets you customize your plan to fit your preferences and everything is rather reasonably priced. If you are having a hard time staying away from food that does you no good, this service’s meal plans may be just what you need to start eating better and say goodbye to those extra pounds.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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