According to the folks behind Personal Trainer Food, weight loss is 90% food and only 10% exercise. That is why this meal delivery service promises to help you lose weight quickly simply by following its carefully devised pound-shedding plans. No sweating in the gym, no panting and stumbling along the running track. Just a healthy, balanced diet free from everything that is bad for you, along with some easy exercises that take little time and do not leave you struggling to catch your breath.

Unlike some other weight loss meal delivery services, Personal Trainer Food brings you all the food you need throughout the day, including all the meals and snacks, so you can relax and watch the inches melt away. If you are not a fan of heavy exercising and want to fast-track your weight-loss plan, keep reading this Personal Trainer Food review.

Personal-Trainer-Food homepage

How Personal Trainer Food Works

The goal of Personal Trainer Food is to simplify and demystify weight loss. It offers breakfasts, lunches, dinners, and snacks that are perfect for burning fat and keeping your body in good shape.

You can choose from 4 different plans, depending on your needs and desires. You can order only lunches and dinners, receive all three meals you need during the day or personally hand-pick breakfasts, entrees, veggies, and snacks you want to get in your box.

You can opt for a one-time order of 28 days’ worth of food or subscribe for deliveries of 14 days’ worth of healthy meals delivered every 2 or 4 weeks. Subscriptions are flexible and allow you to skip deliveries or cancel your account whenever you want, no explanations needed.

What Makes Personal Trainer Food Different

As we have already mentioned in this Personal Trainer review, what sets this service apart from the majority of the competition is that it covers all your dietary needs with healthy, ready-made meals and snacks. Furthermore, it offers a variety of plans, so you can choose the one that fits you perfectly or create a custom plan of your own.

Personal Trainer Food Different

What is also important is that Personal Trainer Food does not push you into a highly restrictive diet but allows you to enjoy everything in moderation, as long as it has certain nutritional value. That means that it does not do away with carbs but brings you healthy carbs that eliminate the cravings you normally deal with when following a weight loss plan.

Personal Trainer Food supports your efforts to shed pounds every way it can. It even offers Loyalty Rewards that you receive every time you order a 28-day meal plan. That way, it allows you to save cash and gives you additional motivation to stay on track.

Meals And Recipes

Personal Trainer Food menu includes more than 75 delicious, chef prepared items, categorized into breakfasts, entrees, vegetables, and snacks. The meal plans at your disposal include REV!, 2 Meals A Day, 3 Meals A Day, and You Choose.

Personal Trainer Food meal

The REV! plan is an accelerated weight loss program particularly designed for women. It brings you breakfasts, lunches, and dinners that promote speedy fat burning. Along with the food, you get weekly weight-loss calls, personal weight loss coaching, a water bottle, a tape measure, a lunch kit, and daily email support.

The 2 Meals A Day plan brings you healthy and satisfying lunches and dinners designed to allow for natural weight loss, without putting too much stress on your body. It also comes with email support and weight-loss coaching.

The 3 Meals A Day plan is similar to the previous plan, as it comes with the same perks. The only difference is that it brings you breakfasts along with your lunches and dinners, so your dietary needs are covered, morning till night.

Personal Trainer Food meal

The You Choose plan differs from the other plans in that it allows you to design your custom plan. You get to select all the items that come in your boxes. You can choose 140 items for the period of 28 days, ranging from entrees and sides to breakfasts and snacks.


The prices at Personal Trainer Food range from around $10 to $14 per day, depending on the plan you choose, the number of meals per day, and whether you are opting for a one-time, 28-day purchase or want to subscribe for automatic deliveries made every 2 or 4 weeks.

Personal Trainer Food prices

If you opt for a one-time purchase, the REV! plan, including 28 breakfasts, lunches and, dinners, costs $369. Alternatively, you can get recurrent deliveries of 14 breakfasts, lunches, and dinners for $249.

With the 2 Meals A Day plan, one-time purchases of 28 lunches and dinners amount to $279 while deliveries of 14 lunches and dinners cost $199.

If you choose the 3 Meals A Day plan, you pay $319 for 28 breakfasts, lunches, and dinners or $229 per delivery including 14 breakfasts, lunches, and dinners.

The You Choose plan allows you to create your own combination of 140 breakfasts, protein entrees, veggie sides, and snacks. It costs only $339 with a one-time order. You can also get deliveries of 70 items of your choice for $239.

Delivery Areas

Personal Trainer Food is available in 48 US states. At the moment, it does not ship to Alaska and Hawaii. You can choose the delivery day that works for you and no signature is required, so you do not have to be in to receive your box. Deliveries are made via FedEx. In case your delivery gets delayed for more than 48 hours, which hardly ever happens, you can contact Personal Trainer Food directly and get a replacement.

  • Offers breakfasts, lunches, dinners, and snacks
  • 4 different weight loss meal plans
  • Create your custom plan
  • Reasonably priced
  • Loyalty program
  • Money-back guarantee
  • Free shipping


  • Cannot order fewer than 28 meals per delivery

Bottom Line

To conclude this Personal Trainer Food review, the service is designed to help you get on track and stay on track. There is no bouncing back, as the plans are not too restrictive and allow you to eat healthily while losing weight faster than before. The service lets you customize your plan to fit your preferences and everything is rather reasonably priced. If you are having a hard time staying away from food that does you no good, this service’s meal plans may be just what you need to start eating better and say goodbye to those extra pounds.

Personal Trainer Food Rating

Our ratings are the result of an objective and independent evaluation of Personal Trainer Food, generating the final rating that reflects the overall quality of the company. Ratings may change as the service changes.

Meal Options
Nutritional Value
Portion Size
Final Rating8.6/10

User Reviews (3)

    Personal Trainer Food user rating based on 3 user reviews.

    The reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the meal delivery companies. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  • Submitted By Anna Rogers on 09/03/2017
    Finally, a weight-loss program that does not make me starve. Not all meals are my all-time favorites, but they keep me full and I can already see AND feel the difference.
  • Submitted By Gina Fernandez on 08/15/2017
    I don't like that the meals are frozen, but it seems to work, I've already lost 5 pounds and I'm only halfway through my 28-day plan.
  • Submitted By Gene Philips on 06/24/2017
    I've been struggling with weight for years, with 100 pounds to lose. I started with Personal Trainer Food a month ago and I am down 15 pounds, which never happened before, no matter how much I tried. I hope I'll keep slimming down at this rate, I can honestly say this changed my life!

Personal Trainer Food Coupons

We found 2 verified Personal Trainer Food promo codes for March, 2018.

Personal Trainer Food Coupon

Save $20 Save $20 on the 14 Day Weight Loss Meal Plan + FREE SHIPPING

Use coupon code  
  at checkout.
Personal Trainer Food Coupon

Save $80 Save $80 on the 28 Day Option.

Use coupon code  
  at checkout.


If you like Personal Trainer Food but aren’t sure whether they are truly the ideal choice for you, you may want to take a look at our comparisons below to discover if one of their competitors is more suitable for you.

Personal Trainer Food Review
Updated :03.14.2018.
Rating : 8.6/10
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