22 Days Nutrition Review

UPDATED June 10. 2024.
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You have probably heard about that one time when Beyoncé and Jay Z went vegan for 22 days, but did you know that, after that experience, Beyoncé and her trainer Marco Borges actually started a vegan meal delivery service called 22 Days Nutrition? Well, now you know. When the company first started out, it delivered organic, vegan meals to encourage people to try out this lifestyle. In the meantime, it has transformed into a meal planning service that helps you cook delicious vegan meals and provides organic plant-based protein powders and bars to boost your energy.

Continue reading our honest 22 Days Nutrition review to find out more about the service and determine if it can meet your dietary needs and taste.


How 22 Days Nutrition Works

22 Days Nutrition allows you to easily transition to veganism with Beyoncé’s #1 meal planner. The meal planner brings you Marco Borges’ expert guidance, recipes (hundreds of meal ideas in the searchable database), grocery lists, printable menus, nutritional analyses of all meals, and exclusive tips, advice, and on-demand help 7 days a week.

The goal of 22 Days Nutrition is to help you create a completely personalized meal plan. That is why you first take a short quiz that helps the service understand your dietary needs. You can choose from 4 meal planning options: following Beyoncé’s plan, creating new healthy habits, exploring plant-based eating the right way, and optimizing your fitness performance.

Once you pick the option that works for you, you decide on your serving size. You have 3 sizes at your disposal: M, which works for most women, L, which works for most men and highly active women, and XL, which is designed with athletes in mind and supports heavy training.

Next, you decide whether you just want to cook for yourself or someone else as well. If you are cooking for a family, you should state how many extra portions you need per meal and choose the right serving size for each serving. In addition to the standard M, L, and XL serving sizes, you can choose the S size, which is suitable for children.

In the following step, you can state how many minutes you can afford to spend on each daily meal (breakfast, lunch, and dinner). Prep & cook time options range from 10 to 120 minutes.

After you choose the desired prep & cook time, you should inform 22 Days Nutrition about your cooking skill level. The levels include Beginner, Intermediate, and Advanced. You can pick just one skill level or choose to see all recipes that suit your dietary needs.

Then, you get to choose the meal plan that works for you. You have 4 options at your disposal, including:

  • Family Plan, which is designed to improve your health and provide your body with all the nutrients it needs;
  • The 22 Day Revolution, which excludes soy and gluten from your meals and aims to revitalize your life;
  • Beyoncé’s Kitchen, which lets you cook the same meals Beyonce ate while getting ready for Coachella;
  • Performance Fuel, designed to fuel your workouts.

If you have any food allergies or dislikes, you can state them after you pick your meal plan. You can choose from over 700 common ingredients and eliminate as many foods as you wish.

Once you let the service know what you do not want to see on your plate, it is time to choose the kitchen tools and appliances you want to use when preparing your meals. The options include a microwave, an oven, a stovetop, an immersion blender, a regular blender, a Vitamix or a similar appliance, a food processor, a crockpot, and a grater. There is no limit on the number of tools and appliances you can select.

Depending on your preferences, you can choose to use the US Imperial system of measurement or the Metric system. Finally, once you accept the company’s data policy, all that is left for you to do is create an account including your email address, name, and desired password.

You can opt for the yearly or the quarterly subscription. If you so desire, you can cancel your subscription at the end of your subscription period.

At all times, you can order the company’s organic plant-based protein powders and bars with zero commitments. You can order as many items as you need, whenever you need extra proteins in your diet.



What Makes 22 Days Nutrition Different

22 Days Nutrition was created in order to promote healthy eating with quality plant-based ingredients. A vegan diet that has been planned very meticulously and with great knowledge of nutritional science is bound not only to promote better health but also to aid in weight loss. There is no particular weight-loss menu here, but you can definitely expect to get in shape if you follow your personalized diet plan carefully.

As for variety, you might be happy to hear that the recipes the service offers are surprisingly innovative and diverse. The folks at 22 Days Nutrition really excel at creating different, creative, imaginative, and delicious menus for all tastes and preferences.

The general vibe is a combination of New Age philosophy adjusted for the 21st century and contemporary aesthetics with a hint of opulence and luxury, which means the company’s marketing and design teams are doing a great job at attracting new customers and “converting” people to veganism.

The very concept of 22 Days Nutrition is based on the latest psychological discoveries according to which it takes 21 days to make or break a habit. The service offers valuable assistance that allows you to effortlessly get to day 22 and say goodbye to unhealthy eating habits for good.

You can learn more about the 22 Days Nutrition philosophy by reading Marco Borges’ books available for purchase via the company’s website. In addition to books, you can buy 22 Days Nutrition merchandise including hoodies and blender bottles.

Meals and Recipes

22 Days Nutrition meal options
For Singles
Weight Loss

The recipes offered by 22 Days Nutrition are an absolute delight. They are a perfect example of how the vegan diet can be delicious, healthy, and rewarding at the same time. You can expect to cook meals such as Shiitake Mushroom Yellow Curry, Cream of Eggplant Penne, Fajita Bell Pepper Pinto Beans, Sweet Potato Adzuki Bean Bowl, Choco Delight Banana Loaf, and other yummy dishes.


22 days Meal and Recipes


The calorie count for 22 Days Nutrition meals is normally low to average and depends on the portion size you choose. The breakfasts usually contain 250-400 calories while lunches and dinners range from 400 to 600 calories per serving.

As far as protein powders and bars are concerned, there are not many options at your disposal, but they are all rather delicious. The powders come in 15-serving and 33-serving packages and 3 flavors: strawberry, chocolate, and vanilla. They all contain 20 grams of protein, 0-1 grams of sugar, and 110-120 calories per serving.

The protein bars contain 15 grams of protein, 4-5 grams of sugar, and 150-170 calories per serving. There are 4 flavors to choose from, including salted caramel, peanut butter chocolate chip, fudge brownie, and chunky peanut butter. All the bars and powders are always organic, non-GMO, vegan, gluten-free, and soy-free.


We wanted to make our 22 Days Nutrition review as comprehensive as possible, so we checked the prices of all the company’s products. The protein bars are sold in 4-packs and cost $7.99 per pack, that is, $1.99 per bar. The protein powders cost $24.99 per 15-serving package and $39.99 per 33-serving package, which means that you pay $1.21 to $1.66 per serving

If you wish, you can subscribe and receive your favorite bars and/or powders every 2, 4, 8, 12 or 24 weeks. Subscriptions come with a 10% discount on every delivery. If your order is worth $65 or more, you get to enjoy free shipping.


22 days nutrition pricing

When it comes to the meal planner, you can opt for the quarterly subscription and pay $39 per quarter. Alternatively, you can subscribe for a year and pay just $99 per year, which amounts to only $1.90 per week.

Delivery Areas

When it comes to delivery areas, 22 Days Nutrition delivers anywhere in the continental United States. As with many similar delivery services, Alaska and Hawaii are not covered. With 22 Days Nutrition, you can change your delivery address whenever needed. This way, you can have your protein bars and powders delivered even when you are on a vacation. You just need to change the address 10 days before the delivery date.

We would like to reiterate that the service does not deliver meals. It only delivers protein bars and powders and provides digital meal plans, recipes, and grocery lists. If you wish, you can use the grocery lists it provides to purchase your groceries online via AmazonFresh, Instacart, and Peapod.

22 Days Nutrition delivers

22 Days Nutrition Pros And Cons

To make sure 22 Days Nutrition meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if 22 Days Nutrition is the right meal delivery service for you.

  • Fully personalized vegan meal plans
  • Innovative, allergy-friendly plant-based recipes
  • Organic, energy-boosting bars and powders
  • Nationwide coverage
  • Free shipping on $65+ orders
  • 10% discount with subscriptions


  • Does not deliver meals, only recipes and grocery lists
  • No month-to-month meal planning subscriptions

Sample Dishes

With 22 Days Nutrition, you get to prepare delicious plant-based meals even a meat lover would enjoy. To find out what kinds of delights you can prepare with this service, we have chosen a couple of sample recipes that accurately represent its offer and can help you decide if it is the right service for you.

Bottom Line

While doing research for this 22 Days Nutrition review, we found out that this meal planning service does a great job making plant-based cooking easy. If you lack ideas for your vegan meals, you should definitely check out 22 Days Nutrition. Its recipes prove that vegan food can be both delicious and highly nutritive. The prices are quite affordable, especially considering that the company’s protein bars and powders are USDA certified organic and you get all the help you need to cook and eat well all year long.

22 Days Nutrition FAQ

Who is 22 Days Nutrition owned by?

22 Days Nutrition’s owner, founder, and CEO is Marco Borges, a world-renowned exercise physiologist and celebrity personal trainer.

When was 22 Days Nutrition founded?

The company was founded in 2010.

How can I find out if 22 Days Nutrition delivers groceries to my area?

22 Days Nutrition delivers groceries via AmazonFresh, Instacart, and Peapod. Thus, you should check whether one of these services ships to your area.

Where is 22 Days Nutrition located?

22 Days Nutrition’s headquarters is in Miami, Florida.

How can I cancel 22 Days Nutrition?

You can log into your account and cancel future deliveries or you can call the company at 800-822-9080. If you cancel before Wednesday at 11:59 PM EST, you can expect to receive 1 more order. Otherwise, you can expect to receive 2 more orders.

View All FAQs

User Reviews (25)

22 Days Nutrition is rated 3/5, based on 25 user reviews.

The 22 Days Nutrition reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the service reviewed here. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  1. | March 11, 2020

    Love the powders, especially chocolate. Not sure if I’d made it if it were not for shakes and protein bars. I missed meat a lot but after I was finished with the 22 days program I have to say I eat lest animal produce. But I still need it.

  2. | February 6, 2020

    I craved meat even more after 21 days it supposedly takes to break a habit. I felt hungry all the time and couldn’t wait for the last day to be over!

  3. | January 17, 2020

    I’ve been a vegan for almost 10 years now and even though I think it’s a bit offensive to try out veganism for 22 days and think you’ve made a difference or you have achieved something I think that it’s a great thing that someone so famous is trying to bring attention to such a worthy cause. I’ve tried it myself and there are tons of great recipes that are simple and quick and I’m hoping that people will get drawn to the lifestyle and stick to it for good!

  4. | October 28, 2019

    I choose a family plan but I only prepare vegan meals for me and my husband. Kids eat meat but in small amounts and it’s mostly chicken and fish. The meals are delicious and I’ve opted for 30 min preparation time which is optimal for my working hours. Thanks to 22 days I cook every day and don’t have to bang my head against the wall trying to think of a new meal that my kids would like which is also healthy and easy to make.

  5. | October 22, 2019

    I picked a plan to increase my fitness performance and so far it’s been working like clockwork. Not only do I feel lighter and not hungry at all but I feel like I have extra strength, sleep better and I don’t wake up feeling tired and bloated like I used to. It’s much easier to train with my body in balance with itself!

  6. | August 19, 2019

    I’ve decided to go vegan because if Beyoncé can do it so can I. She’s so inspiring in everything she does and 22 days is proof that she can help you eat clean too!

  7. | March 7, 2019

    I’ve been vegan for a few years and wanted to try out their protein bars. I purchased a box of peanut butter chocolate chip and chunky peanut butter. I ate one bar in each box and they were terrible and had a bitter aftertaste. If I wasn’t vegan, I would come to the conclusion vegan food tastes awful from experience with these bars alone. I asked for a refund, but they have been slow to send me labels to ship these awful bars back, they sound like a scam company.

  8. | February 22, 2019

    If you are trying to be a vegan for the first time you will probably end up eating vegaterian like foods. The recipes do not describe what to look for in ingredients. I have been a vegan for 15 years and wanted to try out a plan to lose weight, but it made me anger when they I brought this to their attention that one of their planners didn’t even bother to real fix it. So if you want to complete the 22 days, just be careful and read the ingredients.

  9. | July 10, 2018

    I believe they stopped their food delivery service. Very disappointing, if you were using this for a while. I am now looking for an alternative.

  10. | June 27, 2018

    Model diet is never fun, we can’t eat anything regular folks eat, but 22 days nutrition makes it bearable. I have no time to cook and I just started living alone, makes my life easier knowing I have good food in the fridge when I get home.

  11. | June 19, 2018

    Perfect, like everything Queen Bey does! I stopped eating meat because my bae is a vegan and it’s been really tough for me, but 22 days nutrition helped so much! Awesome meals, always delivered on time, and I don’t have to cook!

  12. | June 11, 2018

    Tastes pretty good, and there is enough food for a medium sized woman, but there is a HUGE problem: The meals provide only about half the protein a grown adult needs. Big problem unless you are planning to eat a fourth meal of pure protein.

  13. | May 30, 2018

    I have been vegan for over a year and I have tried several different meal plans and diets, all of which I enjoyed, until this one. My first impression was that a lot of the meals are basically the same over and over, the packaging is very hard to open. Most of the meals taste terrible, are literally unedible because some things are under cooked or over cooked. When I contacted them to request that they stop the service and refund me what they could they said they cannot stop the shipments even though they have not been sent yet and all the help they could offer was to talk to me on the phone about how to cook the meals… the meals that all have microwave instructions on them. Interestingly enough my review on their facebook page was promptly removed. I am beyond disappointed.

  14. | May 8, 2018

    The food is the worst quality I’ve ever had. $1 cans of beans would be better than each meal I’m given. I’m disappointed/mad and can’t believe a celebrity would put their name behind this.

  15. | April 24, 2018

    I was hesitant on ordering this meal service based on reviews I have read. I read that the meals did not give you a lot of food and did not taste good. Well I started the plan anyway and I have to say I am very happy I went with my gut .I have had to actually split up my meals because it’s too much food for me to eat. I don’t eat bad to begin with my diet is healthy however I did eat chicken and meat but in small amounts I have decided to switch my lifestyle to become even healthier.
    I have loved every meal so far and they taste fantastic again I am shocked at the amount of food on my plate. I have not been hungry at all and have not snack in between at all. I will definitely be ordering the service again I am A very busy mom works full-time so having my meals already prepared is fantastic !

  16. | April 16, 2018

    Might work for you if you cant cood and eat poorly already. Otherwise, the food is not fresh, cheap, and over seasoned.

  17. | March 10, 2018

    I subscribed for 22 days of vegetarian meals. The service is ok and it’s delivered on time. But I am extremely disappointed with the food quality. It looks like each serving has the same vinegar flavor and doesn’t taste and look healthy. For instance day 6th contained pasta on lunch and dinner. Pasta tasted like almost a single mass. Every each meal has very few fresh vegetables and pickled instead. When i heated at work it had a terrible smell. I barely finished 1st week and hope that the rest 2 weeks my husband will help me.

  18. | February 17, 2018

    Disappointed to say the least…my first breakfast and it tasted spoiled…I threw it out. I hope the rest of this program is better…the cost alone with spoilage is making me angry. I received my package and placed in refrigerator on time. There is no excuse for the quality of what I was given.

  19. | January 15, 2018

    The fresh vegetables you see on the 22 meals presented online are personal add ons you are expected to get from the grocery and add on your own, this was confirmed to me by their representative. The meals are vacuum sealed and look just like a frozen meal without being frozen, which is pretty disappointing, based on what you are shown digitally, the food feels very misrepresented. There are mostly beans or quinoa and very few vegetables by comparison. The food comes once a week. I would not do this plan again but highly recommend other plans that have more vegetables and are fresher, or delivered every couple days or several times a week like Thistle or Territory.

  20. | October 10, 2017

    Great food, delivered on time, excellent!

  21. | August 29, 2017

    Disappointing doesn’t express the depth of my feeling for what I’ve received from this shipment of 11 meals from 22 Days Nutrition.  I’ve eaten 5 meals from my shipment, and so far, I’m less than underwhelmed…I’m very close to angry.
    First, I didn’t receive what I ordered.  I get it (and read on the website), the meals you receive may change, but MOST of what I ordered was changed.  Unfortunately, the meals where changed to things that I’d never order – that’s why I chose to make my initial order a la carte.
    Next, none of the meals has what could be considered enough vegetables to justify the somewhat steep price.  I’ve tried 3 other prepared vegan meal delivery services (all were cheaper) and this value was the worst. I thought the higher price and celebrity endorsement/creation meant, potentially, a superior product – not even close to others I’ve tried and even had to prepare myself (Sun Basket).
    Finally, the food I’ve had from this company just isn’t very good.  The other vegan prepared meal delivery services I’ve tried (Veestro, Factor 75 and Mama Sezz) really nail the seasoning, the appearance of the dishes and the texture.  Never having eaten vegan before I tried the first one, each one was a pleasant surprise, and I ordered more and got subscriptions.  Variety at any one service becomes an issue, so I like to alternate after a couple of months.  If a person is wanting to try vegan dishes and this is their first experience, I’d imagine that this food could turn them off.
    22 Days Nutrition got my $160 dollars this time, but I’d never order again…and I’d tell everyone who will listen that this company’s product just isn’t worth the money.

    • Tammy | March 4, 2018

      Mo, I am.usually a try it for myself type of woman, but thank you so much for your detailed and honest assessment of this product. I am a first timer and after reading your review, I will not be experimenting as I do not want my first experience to be an aweful one and besides, my pocket can’t take it. -Tamara

  22. | February 10, 2017

    22 days nutrition was a revelation for me. Meals are delicious and there’s always something I’ve never tasted before. Sincere recommendation!

  23. | November 15, 2016

    This 22-day plan is very good, me and my wife like it very much. It would be even better if we could choose the dishes.

  24. | October 22, 2016

    It’s the best food ever! Organic, healthy, nutritive! But it really is pricey, that’s a fact.

  25. | November 30, -0001

    It’s refreshing, I gotta admit that, but the prices are so high and it’s impossible to afford this food more than once a month! I order a la carte on special occasions, I can treat myself that much.

    • Tamara | March 4, 2018

      Mark, I agree with you.

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