22 Days Nutrition Review

UPDATED Aug. 2019
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You probably heard about that one time when Beyoncé and Jay Z went vegan for 22 days, but did you know that, after that experience, Beyoncé and her trainer Marco Borges actually started a vegan meal delivery service called 22 Days Nutrition? Well, now you know. The company delivers 100% organic, vegan, gluten-free, and soy-free meals to your doorstep to encourage you to try out this lifestyle. In addition to delicious, chef-prepared vegan meals, the service offers plant-based protein powders and bars to boost your energy.

Continue reading our honest 22 Days Nutrition review to find out more about the service and determine if it can meet your dietary needs and taste.


How 22 Days Nutrition Works

22 Days Nutrition allows you to easily transition to veganism with as much or as little help as you need. If you are looking for a completely carefree solution, you can opt for one of its meal plans and get 2 or 3 meals per day for 5, 7 or 22 days. With the 5-day and 7-day plans, you can opt for weekly auto-shipments and save 5% on your orders or go with a one-time order. The 22-day plan does not come with an auto-renewal option.

If you do not want to eat ready-made meals every day and enroll in a meal program, you can opt for a la carte ordering. You can order any of around 15 meals from the weekly menu, any time you want, and add some protein bars and shakes to your order if you wish. All meals are prepared by an experienced vegan chef. They are all USDA Certified Organic, gluten-free, GMO-free, fresh, and delivered in generous portions.

If you do not want any ready-made dishes but need some help planning your meals, you can opt for Beyoncé’s #1 meal planner. With the meal planner, you get Marco Borges’ expert guidance, recipes (hundreds of meal ideas in the searchable database), grocery lists, printable menus, nutritional analyses of all meals, and exclusive tips, advice, and on-demand help 7 days a week.

It is important to note that 22 Days Nutrition is particularly careful to avoid the most common allergens, especially gluten, dairy, and soy. However, since vegans usually rely heavily on nuts and seeds, it’s almost impossible to avoid including some of those allergens in the meals. If you opt for a meal plan, it’s not possible to customize the menu to fit your particular dietary requirements (but you can order meals a la carte). You can check the plan for the upcoming week and cancel your delivery if some meals contain ingredients you’re allergic to.


What Makes 22 Days Nutrition Different

22 Days Nutrition was created in order to promote healthy eating with plant-based, organic ingredients. A vegan diet that has been planned very meticulously and with great knowledge of nutritional science is bound not only to promote better health but also to aid in weight loss. There is no particular weight-loss menu here, but what we’re saying is that you can definitely expect to shed some pounds if you follow this diet plan carefully, especially if you sign up for the most comprehensive plan that includes 22 days of perfectly balanced vegan meals.

As for the variety, you might be happy to hear that the menus are surprisingly innovative and diverse. The chefs working for 22 Days Nutrition really do an amazing job at creating different, creative, imaginative, and delicious weekly menus.

Not only are the recipes innovative, but so is the service at 22 Days Nutrition. You can forget about the trouble of finding quality organic groceries and cooking. 22 Days Nutrition brings cooked meals to your doorstep for breakfast, lunch, and dinner. The meal delivery can plan meals for you or you can make a plan on your own, it’s completely up to you.

The general vibe is a combination of New Age philosophy adjusted for the 21st century and contemporary aesthetics with a hint of opulence and luxury, which means the company’s marketing and design teams are doing a great job at attracting new customers and “converting” people to veganism.

The very concept of 22 Days Nutrition is based on the latest psychological discoveries according to which it takes 21 days to make or break a habit. The service offers valuable assistance that allows you to effortlessly get to day 22 and say goodbye to unhealthy eating habits for good.

Meals and Recipes

22 Days Nutrition meal options
For Singles
Weight Loss

The recipes offered by 22 Days Nutrition are an absolute delight. They are a perfect example of how the vegan diet can be delicious, healthy, and rewarding at the same time. You can expect meals such as Shiitake Mushroom Yellow Curry, Cream of Eggplant Penne, Fajita Bell Pepper Pinto Beans, Sweet Potato Adzuki Bean Bowl, Choco Delight Banana Loaf, and other yummy dishes.

As suggested previously in this 22 Days Nutrition review, you can choose between meal plans and ordering a la carte. If you opt for a meal plan, you get lunches and dinners for 5, 7 or 22 days a week and breakfasts are optional. Although you can’t pick the recipes, you don’t have to worry about the quality of the food. Your deliveries are always 100% organic, tasty, and perfectly portioned.

22 days Meal and Recipes

The a la carte menu normally includes around 15 different recipes and offers greater flexibility. You can order whatever you want, regardless of the number of meals per week. Usually, there are 5-6 breakfasts and 9 lunch/dinner items to choose from every week. For example, you can enjoy Raspberry Chia, Blueberry Poppy Seed Muffins, and Mixed Berry Oatmeal for breakfast. For lunch, you can eat Coconut Curry Kidney Beans or Creamy Cauliflower Pasta.

The calorie count for 22 Days Nutrition meals is normally low to average. Breakfasts usually contain 250-400 calories while lunches and dinners range from 400 to 600 calories per serving.

As far as protein powders and bars are concerned, there are not many options at your disposal, but they are all rather delicious. The powders come in 15-serving packages and 3 flavors: strawberry, chocolate, and vanilla. The protein bars contain 15 grams per serving and there are 4 flavors to choose from, including salted caramel, peanut butter chocolate chip, fudge brownie, and chunky peanut butter. Just like the company’s meals, all bars and powders are always organic, non-GMO, vegan, gluten-free, and soy-free.


We wanted to make our 22 Days Nutrition review as comprehensive as possible, so we checked the prices of all the company’s products. A la carte ordering is a great choice for all of you who’d like to try everything before deciding on a weekly meal plan. Breakfasts cost $6.95 per meal and lunches/dinners come at a price of $12.95. If you want to purchase protein bars and powders as well, you pay $7.99 per 4-pack of protein bars while protein powders cost $1.66 per serving. The minimum order amount for a la carte ordering is $75.

As for meal plans, the 5-day plan starts at $12.50 per meal and if you choose three meals per day, it will cost you $187.50. The 7-day plan starts at $11.50 per meal or $241.50 total for three meals per day. The 22-day plan is $9.50 per meal or $627.00 total for the entire plan of three meals per day.

22 days nutrition pricing

Shipping for the third week of the 22-day plan is free; for the first two weeks, you pay $20 weekly. 22 Days Nutrition offers you its Auto Ship service, which provides you a 5% discount for every order. You can sign up for this option anytime you want and you won’t have to worry about placing your orders because food will automatically be delivered to your doorstep every week. You can skip or cancel Auto Ship whenever you want as well, you just have to do it 10 days before the next order. As stated previously, Auto Ship isn’t available with the 22-day plan.

Finally, a word or two about the price of the meal planner. If you opt for a monthly subscription, you pay $14 per month. Alternatively, you can subscribe for a year and pay just $99 per year, which amounts to only $1.90 per week.

Meal plans
Days per weekNumber od mealsPrice per weekPrice per meal

Delivery Areas

When it comes to delivery areas, 22 Days Nutrition delivers anywhere in the continental United States. As with many other meal deliveries, Alaska and Hawaii aren’t covered. With 22 Days Nutrition, you can change your delivery address whenever needed. This way, you can have your vegan meals delivered even when you’re on a vacation, you just need to change the address 10 days before the delivery date.

22 Days Nutrition delivers

22 Days Nutrition Pros And Cons

To make sure 22 Days Nutrition meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if 22 Days Nutrition is the right meal delivery service for you.

  • Organic, healthy ingredients
  • Innovative, allergen-friendly vegan recipes
  • No GMOs, dairy or soy
  • Chef-prepared breakfasts, lunches, and dinners
  • Flexible meal plans
  • A la carte ordering
  • Energy-boosting bars and powders
  • Convenient meal planner
  • Nationwide coverage


  • No family plan
  • Weekly meal plans cannot be customized

Sample Dishes

With 22 Days Nutrition, you get delicious meals prepared by pro chefs at affordable prices. To find out what kinds of delights you will receive in your delivery, we have chosen a couple of sample dishes that accurately represents its offer and can help you decide if it is the right service for you.

Bottom Line

While doing research for this 22 Days Nutrition review, we found out that this meal delivery service really offers 100% organic, healthy, mouth-watering vegan meals. If you lack ideas for your vegan meals, you should definitely check out 22 Days Nutrition. Its 22-day plan proves that vegan food can be both delicious and highly nutritive. If you’re not certain that you can commit for that long, you can always start with ordering a la carte or give Beyoncé’s meal planner a try. The prices are quite affordable, especially considering that everything is USDA certified organic, and the service ships throughout the contiguous US.

22 Days Nutrition FAQ

Who is 22 Days Nutrition owned by?

22 Days Nutrition’s owner, founder, and CEO is Marco Borges, a world-renowned exercise physiologist and celebrity personal trainer.

When was 22 Days Nutrition founded?

The company was founded in 2010.

How can I find out if 22 Days Nutrition delivers groceries to my area?

22 Days Nutrition delivers groceries via AmazonFresh, Instacart, and Peapod. Thus, you should check whether one of these services ships to your area.

Where is 22 Days Nutrition located?

22 Days Nutrition’s headquarters is in Miami, Florida.

How can I cancel 22 Days Nutrition?

You can log into your account and cancel future deliveries or you can call the company at 800-822-9080. If you cancel before Wednesday at 11:59 PM EST, you can expect to receive 1 more order. Otherwise, you can expect to receive 2 more orders.

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* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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