You probably heard about that one time when Beyoncé and Jay Z went vegan for 22 days, but did you know that, after that experience, Beyoncé and her trainer Marco Borges actually started a vegan meal delivery service called 22 Days Nutrition? Well, now you know. The company delivers 100% organic, vegan, gluten-free, and soy-free meals to your doorstep to encourage you to try out this lifestyle. Unlike many other meal delivery services, this one does not deliver boxed ingredients with cooking instructions – it delivers actual, ready-made vegan meals.

We’ve performed a thorough research in order to present you with this detailed 22 Days Nutrition review, which can tell you more about this popular meal delivery service.


How 22 Days Nutrition Works

22 Days Nutrition doesn’t deliver pre-portioned ingredients like most meal delivery services. With this pro-vegan meal delivery, you get fully prepared meals which can be reheated and served in ten minutes. No tiresome grocery shopping, no cooking, just perfectly healthy, delicious vegan dinner on your table.

You can choose whether you want to get one, two or three meals per day for five, seven or 22 days. There’s also an option to order any of the 15 meals from the weekly menu. All meals are prepared by an experienced vegan chef. They are all USDA Certified Organic, gluten-free, GMO-free, fresh, and delivered in generous portions.

22 Days Nutrition is particularly careful to avoid the most common allergens, especially gluten and dairy, as well as soy. However, since vegans usually rely heavily on nuts and seeds, it’s almost impossible to avoid including some of those allergens in their recipes. The menus are always the same for everyone, although they vary from week to week. Therefore, it’s not possible to customize the menu to fit your particular dietary requirements (but you can order meals a la carte). You can check the plan for the upcoming week and cancel your delivery if some meals contain ingredients you’re allergic to.


What Makes 22 Days Nutrition Different

22 Days Nutrition was created in order to promote healthy eating with plant-based, organic ingredients. A vegan diet that has been planned very meticulously and with great knowledge of nutritional science is bound not only to promote better health but also to aid in weight loss. There is no particular weight-loss menu here, but what we’re saying is that you can definitely expect to shed some pounds if you follow this diet plan carefully, especially if you sign up for the most comprehensive plan that includes 22 days of perfectly balanced vegan meals.

As for the variety, you’d be surprised how imaginative the vegan diet can be. You’d expect just a bunch of dried fruits, some beans, and unsavory cereals, but the chefs working for 22 Days Nutrition really do an amazing job at creating different, creative, imaginative, and delicious weekly menus.

Not only are the recipes innovative, but so is the service at 22 Days Nutrition. You can forget about the trouble of finding quality organic groceries and cooking. 22 Days Nutrition brings cooked meals to your doorstep for breakfast, lunch, and dinner. They can plan meals for you or you can make a plan on your own, it’s completely up to you.

The general vibe is a combination of New Age philosophy adjusted for the 21st century and contemporary aesthetics with a hint of opulence and luxury, which means their marketing and design teams are doing a great job in attracting new customers and “converting” people to veganism.

Meals and Recipes

22 Days Nutrition meal options
For Singles
Weight Loss

The recipes are an absolute delight. They are a perfect example of how the vegan diet can be delicious, healthy, and rewarding at the same time. You can expect meals such as Shiitake Mushroom Yellow Curry, Cream of Eggplant Penne, Fajita Bell Pepper Pinto Beans, Sweet Potato Adzuki Bean Bowl, Choco Delight Banana Loaf, and other yummy dishes.

With 22 Days Nutrition, you can choose between weekly meal plans and ordering a la carte. Weekly meal plans come with three options for your vegan meal delivery. There are 5-day, 7-day, and 22-day plans. If you opt for one of these plans, a professional vegan chef from 22 Days Nutrition prepares your food for 5, 7 or 22 days. You can get 2 or 3 meals a day, all of them carefully selected by the chef. Although you can’t pick the recipes, you don’t have to worry about the quality of the food. Your deliveries are always 100% organic, tasty, and perfectly portioned.

22 days Meal and Recipes

For those who like to choose their meals, there are orders a la carte. Every week, a fruitful menu of 15 different recipes is presented to you and you can order whatever you want, regardless of the number of meals per week. With weekly plans, you get your orders on Fridays, but with the A La Carte plan, your delivery can arrive in 2 days.

22 Days Nutrition offers 6 breakfast recipes and 9 lunch/dinner recipes every week. For example, you can enjoy Raspberry Chia, Blueberry Poppy Seed Muffins, and Mixed Berry Oatmeal for breakfast. For lunch, you can eat Coconut Curry Kidney Beans or Creamy Cauliflower Pasta, for instance.


22 Day Nutrition gives you the freedom to order whatever and whenever you want with the A La Carte Plan. As already mentioned, there are also three weekly meal plans. We wanted to make our 22 Days Nutrition review as comprehensive as possible, so we checked the prices of all four plans.

The A La Carte Plan is a great choice for all of you who’d like to try everything before deciding on a weekly meal plan. Breakfasts cost $6.95 per meal and the lunch/dinner dish is $12.95. The minimum order amount is $75, so it would be good to plan a bit in advance or to place an order when you’re having a dinner party.

When it comes to weekly meal plans, you can choose from three different plans based on the length of time. Then, you choose how many meals per day you want to receive. The 5-day plan starts at $12.50 per meal and if you choose three meals per day, it will cost you $187.50. The 7-day plan starts at $11.50 per meal or $241.50 total for three meals per day. The 22-day plan is $9.50 per meal or $627.00 total for the entire plan of three meals per day.

22 days nutrition pricing

Shipping for the third week of the 22-day plan is free and for the first two weeks, you pay $20 weekly. 22 Days Nutrition offers you its Auto Ship service, which provides you a 5% discount for every order. You can sign up for Auto Ship anytime you want and you won’t have to worry about placing your orders because food will automatically be delivered to your doorstep every week. You can skip or cancel Auto Ship whenever you want as well, you just have to do it 10 days before the next order. Auto Ship isn’t available with the 22-day plan.

Delivery Areas

When it comes to delivery areas, 22 Days Nutrition delivers anywhere in the continental United States. As with many other meal deliveries, Alaska and Hawaii aren’t covered. With 22 Days Nutrition, you can change your delivery address whenever needed. This way, you can have your vegan meals delivered even when you’re on a vacation, you just need to change the address 10 days before the delivery date.

22 Days Nutrition delivers


  • Organic, healthy ingredients
  • Innovative vegan recipes
  • They offer breakfast, lunch, and dinner
  • Flexible A La Carte Plan
  • Nationwide coverage


  • No family plan
  • Can’t customize weekly meal plans

Bottom Line

While doing research for this 22 Days Nutrition review, we found out that this meal delivery service really offers 100% organic, healthy, mouth-watering vegan meals. If you lack ideas for your vegan meals, check out 22 Days Nutrition. Their 22-day plan proves that vegan food can be both delicious and highly nutritive. If you’re not certain that you can commit for that long, you can always start with ordering a la carte. And the most important thing – these marvelous meals can be delivered to your doorstep anywhere in the US.

22 Days Nutrition Rating

Our ratings are the result of an objective and independent evaluation of 22 Days Nutrition, generating the final rating that reflects the overall quality of the company. Ratings may change as the service changes.

Meal Options
Nutritional Value
Portion Size
Final Rating9.3/10

User Reviews (12)

    22 Days Nutrition user rating based on 12 user reviews.

    The reviews listed below reflect the opinions and experiences of real users and are in no way influenced by the meal delivery companies. Before publishing each review, our team checks whether it was submitted by an actual user in an effort to prevent false or spammy reviews.

  • Submitted By Matt on 04/16/2018
    Might work for you if you cant cood and eat poorly already. Otherwise, the food is not fresh, cheap, and over seasoned.
  • Submitted By Irina 03/10/2018
    I subscribed for 22 days of vegetarian meals. The service is ok and it's delivered on time. But I am extremely disappointed with the food quality. It looks like each serving has the same vinegar flavor and doesn't taste and look healthy. For instance day 6th contained pasta on lunch and dinner. Pasta tasted like almost a single mass. Every each meal has very few fresh vegetables and pickled instead. When i heated at work it had a terrible smell. I barely finished 1st week and hope that the rest 2 weeks my husband will help me.
  • Submitted By Susan Burbank on 02/17/2018
    Disappointed to say the first breakfast and it tasted spoiled...I threw it out. I hope the rest of this program is better...the cost alone with spoilage is making me angry. I received my package and placed in refrigerator on time. There is no excuse for the quality of what I was given.
  • Submitted By Jennifer Anderson on 01/15/2018
    The fresh vegetables you see on the 22 meals presented online are personal add ons you are expected to get from the grocery and add on your own, this was confirmed to me by their representative. The meals are vacuum sealed and look just like a frozen meal without being frozen, which is pretty disappointing, based on what you are shown digitally, the food feels very misrepresented. There are mostly beans or quinoa and very few vegetables by comparison. The food comes once a week. I would not do this plan again but highly recommend other plans that have more vegetables and are fresher, or delivered every couple days or several times a week like Thistle or Territory.
  • Submitted By gil rukchin on 10/10/2017
    Great food, delivered on time, excellent!
  • Submitted By Mo 08/29/2017
    Disappointing doesn't express the depth of my feeling for what I've received from this shipment of 11 meals from 22 Days Nutrition.  I've eaten 5 meals from my shipment, and so far, I'm less than underwhelmed...I'm very close to angry. First, I didn't receive what I ordered.  I get it (and read on the website), the meals you receive may change, but MOST of what I ordered was changed.  Unfortunately, the meals where changed to things that I'd never order - that's why I chose to make my initial order a la carte. Next, none of the meals has what could be considered enough vegetables to justify the somewhat steep price.  I've tried 3 other prepared vegan meal delivery services (all were cheaper) and this value was the worst. I thought the higher price and celebrity endorsement/creation meant, potentially, a superior product - not even close to others I've tried and even had to prepare myself (Sun Basket). Finally, the food I've had from this company just isn't very good.  The other vegan prepared meal delivery services I've tried (Veestro, Factor 75 and Mama Sezz) really nail the seasoning, the appearance of the dishes and the texture.  Never having eaten vegan before I tried the first one, each one was a pleasant surprise, and I ordered more and got subscriptions.  Variety at any one service becomes an issue, so I like to alternate after a couple of months.  If a person is wanting to try vegan dishes and this is their first experience, I'd imagine that this food could turn them off. 22 Days Nutrition got my $160 dollars this time, but I'd never order again...and I'd tell everyone who will listen that this company's product just isn't worth the money.
  • Tammy on 03/04/2018
    Mo, I am.usually a try it for myself type of woman, but thank you so much for your detailed and honest assessment of this product. I am a first timer and after reading your review, I will not be experimenting as I do not want my first experience to be an aweful one and besides, my pocket can't take it. -Tamara
  • Submitted By Jennifer Brady 02/10/2017
    22 days nutrition was a revelation for me. Meals are delicious and there’s always something I’ve never tasted before. Sincere recommendation!
  • Submitted By Mark Williams 12/28/2016
    It’s refreshing, I gotta admit that, but the prices are so high and it’s impossible to afford this food more than once a month! I order a la carte on special occasions, I can treat myself that much.
  • Tamara on 03/04/2018
    Mark, I agree with you.
  • Submitted By Nicolas Norton 11/15/2016
    This 22-day plan is very good, me and my wife like it very much. It would be even better if we could choose the dishes.
  • Submitted By Darla Thompson 10/22/2016
    It’s the best food ever! Organic, healthy, nutritive! But it really is pricey, that’s a fact.
  • Show More Reviews ...

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22 Days Nutrition Review
Updated : 2018-04-18
Rating : 9.3/10
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