If you are a meal kit lover on a gluten-free diet, you probably already know that Blue Apron does not have special meals and meal plans dedicated to those who need to avoid gluten. However, this does not mean that you have to miss out on all the deliciousness. Just like when you are out shopping for groceries, you just need to take the time to read the labels. In this Blue Apron Gluten-Free review, we will show you what kinds of sans-gluten delights the service has to offer.
Blue Apron Gluten-Free Options
Blue Apron gluten-free options are not clearly labeled, so they are a bit harder to spot. Usually, there are at least 1 or 2 gluten-free dishes on the weekly menus. However, in order to identify them, you need to take a look at each individual dish available. Luckily, Blue Apron recipes come with complete nutritional information, including warnings about allergens.
Therefore, all you need to do is take a look at the nutrition table provided for each recipe and see if there is anything to worry about. Sure, it would be much easier if the service just tagged its recipes as gluten-free and spared you the hassle, but if you are familiar with the masterpieces Blue Apron chefs come up with on a weekly basis, you know that the delicious meals on the company’s menu are definitely worth the trouble.
Based on our research, gluten-free recipes most frequently appear on Blue Apron’s 2-Serving Signature menu as well as the 2-Serving WW Freestyle menu. On average, both menus feature 2 sans-gluten recipes per week.
Blue Apron Gluten-Free Recipes
Gluten-free Blue Apron recipes may be sparse, but there are numerous reasons why you should give them a try. These recipes are:
- More innovative than most other gluten-free recipes on the market;
- Healthy, optimally balanced, and rich in nutrients;
- Designed to help you discover new flavors, gluten-free alternatives, cuisines, and cooking techniques;
- Quick to make, with the average prep and cook time of 25-40 minutes;
- Suitable for all cooking levels;
- Crafted by a team of experienced professional chefs.
If all the reasons above are not enough, we will just highlight that these are original recipes that you cannot find elsewhere. Each recipe is exclusively crafted for Blue Apron patrons, so if you are itching to try something new and bring more variety to your diet, Blue Apron gluten-free recipes are a perfect choice.
Suitability Depending On Allergy Severity
Before we proceed to some of our favorite Blue Apron gluten-free recipes, we have to say that all Blue Apron ingredients are produced in the same facility. Thus, even though the staff takes great care that everything is clean and there is no cross-contamination, some tiny traces of gluten may end up on the gluten-free ingredients. Although the chances of this happening are rather low, we still do not recommend Blue Apron meals to individuals with a severe gluten-free allergy.
Blue Apron Gluten-Free Sample Dishes
Finally, it is time to move on to the part you have been waiting for. Without further ado, we present you some of the finest Blue Apron gluten-free recipes we have had the chance to cook and enjoy.
Chicken Marbella With Roasted Potatoes & Summer Squash
We are big fans of Italian-American cuisine and this quicker, even more beautiful gluten-free version of chicken Marbella has impressed us beyond words. The dish features tender chicken thighs briefly roasted in the oven and then finished in a pan, soaking up all the gorgeous aromas beaming from the sweet and tangy sauce.
As for the sauce, it boasts a variety of exciting Mediterranean flavors, including that of capers, prunes, oregano, and garlic. The dish is made complete with a wonderful medley of roasted potatoes and summer squash served as a side. Easy and finger-licking good!
We recommend preparing this mouthwatering meal during the weekend, when your schedule is not so tight and you can afford to spend 45-50 minutes in the kitchen. For even greater enjoyment at the table, consider enriching your feast with a bottle of fruity red wine.
Seared Salmon & Lemon-Ginger Sauce With Carrots, Peas & Rice
For the days when you are craving something light, tasty, and unbelievably healthy, this seared salmon may be a perfect choice. We just love how the refreshing, fragrant sauce made of lemon and ginger enriches the already delicious, juicy salmon with even more vibrant flavors. The nutrient-rich, flamboyant side includes peas and carrots cooked with lemon, honey, and creamy butter. The veggies are further mixed with delicate long-grain rice and gorgeous, crunchy pea tips.
Although the dish may seem complex, it only requires the use of 2 pans and there are no complicated cooking methods. Furthermore, the dish should be ready to enjoy in no more than 45 minutes.
If you want to make your meal even more special, serve this lovely dish with a bottle of your favorite white wine.
Seared Steaks & Salsa Verde With Fingerling Potatoes, Asparagus & Radishes
This one is a real delight for all the meat lovers out there who need to steer clear of gluten. It only takes around half an hour to make and the result is nothing short of perfection. The rich, tender seared steaks are combined with a wonderfully crisp sauté of radishes and asparagus, as well as melt-in-your-mouth roasted fingerling potatoes.
The flavor of the steaks is elevated with the aromatic salsa verde topping featuring garlic paste, capers, lemon, and olive oil. Beautiful to look at, a pleasure to taste, and ready in just about 35 minutes.
We hope that you have enjoyed our selection of Blue Apron gluten-free recipes and that we have inspired you to try them out soon. They are creative, healthy, quick, and simple, so even if you are not a culinary master, you can make a great gluten-free meal you can be proud of with very little effort. Although there are not many gluten-free options available every week, each recipe is unique – and dare we say, unforgettable.
If you like what you’ve seen, keep in mind – there are plenty more delicious dishes like these waiting for you in the Blue Apron cookbook, so get browsing and discover more Blue Apron-style gluten-free delights.