Nutrisystem For Men

November 8, 2017

Nutrisystem is one of the rare meal delivery services focusing on weight loss that understand that men and women neither gain nor lose weight the same way. That is why this company offers special meal plans designed to suit the dietary needs of gentlemen who are trying to shed pounds and improve their health.

nutrisystem for men

What Nutrisystem For Men Can Do For You

With Nutrisystem’s weight loss program for men, you get to eat 6 times a day, enjoy fresh and nutritious fruits and vegetables, and improve your diet with professionally designed meals and snacks delivered straight to your doorstep. Apart from offering ready-to-go meals, Nutrisystem teaches you how to eat healthily on your own by providing simple recipes and guidelines that help instill proper eating habits. By sticking to the program, you get to lose 1 to 2 lbs. per week on average.

Nutrisystem Plans For Men

The standard Nutrisystem offer includes the Basic, Core, Uniquely Yours, and Uniquely Yours Plus plans particularly designed for men. For men on special diets, the service offers diabetic-friendly plans, as well as a plan designed for men on the vegetarian diet.

With each of the plans, you can choose between the Favorites Pack – meals handpicked for you – and the Custom Menu – you handpick the meals.


With the Basic plan, you get 4 weeks’ worth of meals and snacks. The Basic plan for men differs from the women’s version of the plan in that it contains one extra daily snack. That means that you get to enjoy breakfast, lunch, and dinner plus 2 snacks per day. Apart from the meals you get in your delivery, you get to eat 4 Flex meals per week. Flex meals are meals you cook yourself using Nutrisystem recipes or eat at a restaurant but choose in accordance with the guidelines provided by Nutrisystem. You choose when you want to have a Flex breakfast, lunch or dinner.

The main difference between the Basic plan and other plans lies in the fact that it only brings you food and Flex eating guidelines, with no extra tools or resources. It also provides a limited range of menu items to choose from. The price starts at $11.61 per day.


The Core plan allows you to choose from more than 100 delicious menu items. Just like the Basic plan, it includes 3 meals and 2 snacks per day and 4 Flex meals per week.

Along with the food, you get unlimited support from Nutrisystem experts, including weight loss counselors and dietitians, and you gain access to handy tools and trackers that can help you stick to the plan and monitor your progress. The price starts at $12.50 per day.

Uniquely Yours

The Uniquely Yours plan is the most flexible option. With this plan, you can choose from more than 150 meals and snacks and customize your plan with as much frozen food as you need. Furthermore, you get to create your own custom combination of fresh and frozen food, with unlimited mixing and matching, so your plan can perfectly fit your lifestyle.

Your day on the Uniquely Yours plan includes a breakfast, mid-morning snack, lunch, afternoon snack, dinner, and evening snack. 4 times a week, you get to cook or eat out. Like the Core plan, the Uniquely Yours plan includes assistance from dietitians and counselors and helpful weight loss tools and trackers. The price starts at $13.93 per day.

Uniquely Yours Plus

The Uniquely Yours Plus plan is the latest addition to the Nutrisystem offer. It includes all the benefits of the Uniquely Yours plan – 3 meals and 2 snacks per day, unlimited assistance from dietitians and counselors, tools and trackers, frozen and fresh food mixing and matching, and more than 150 items on the menu.

Apart from all of the above, the Uniquely Yours Plus plan includes 4 weeks’ worth of Nutrisystem Turbo shakes, that is, 28 shakes, one for each day of the week. The shakes can serve as quick energizing snacks and they are rich in protein, fiber, and probiotics. The price starts at $15.36 per day.


In addition to the previously described 4 plans for omnivorous gentlemen, Nutrisystem offers the 4-week Vegetarian plan for men. The Vegetarian plan is quite similar to the Core plan. It allows you to choose from 90 meat-free menu items, including both fresh and frozen meals and snacks. Furthermore, it comes with unlimited support from dietitians and counselors and free online tracking tools and apps.

The price of the Vegetarian plan for men starts at $13.93 per day.


For men who suffer from diabetes, the company has designed 3 plans – Diabetes Basic, Diabetes Core, and Diabetes Uniquely Yours. These plans are actually diabetic-friendly versions of the Basic, Core, and Uniquely Yours plans and include all the benefits available with the standard plans.

The key distinctive feature of the meals available with the diabetic-friendly plans is that they are designed in accordance with the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. They can help you lose weight and lower your AC1 at the same time. Nutrisystem diabetes plans are suitable for both diabetics and pre-diabetics.

The prices of these plans range between $11.61 and $13.93 per day. All orders come with free FedEx shipping.

Nutritional Facts

Nutritional Facts

Nutrisystem For Men allows you to enjoy a high-protein, calorie controlled diet. The average meal is made up of 55% of low-glycemic carbs, 25% of proteins, and 20% of fat, fiber, and sodium.

The average daily calorie count ranges from 1,450 to 1,500 calories per meal. Here is a complete overview of all the nutritional facts:

  • “Smart” carbohydrates – 165-206 grams per day;
  • Proteins – 73-113 grams per day;
  • Fiber – 30-40 grams per day;
  • Fat – 33 grams per day;
  • Saturated fat – 17 grams per day;
  • Sodium – 2000-2300 mg per day.

Compared to the recommended daily allowances for male dieters, Nutrisystem meals contain more fiber and proteins, less fat and carbs, and fewer calories. They are designed to ensure steady weight loss and reduce your carb cravings.

Does Nutrisystem For Men Work?

Nutrisystem For Men has high customer satisfaction ratings. For example, around 80% of the reviews on Consumer Affairs are positive, with customer claiming to be satisfied (13%) or very satisfied (67%). Thus, it seems that most of the men who tried out Nutrisystem found it to be of great help in losing weight.

To date, millions of people have lost weight with Nutrisystem and many of them shared their success stories on the company’s website. Not only that, but the effectiveness of the company’s programs for both men and women has been proven in several clinical trials.

However, it should be noted that while you can lose weight solely by eating Nutrisystem meals, you can maximize your results by supplementing the meals with fresh fruit and vegetables and engaging in moderate physical activity for at least 150 minutes per week. That way, you can lose up to 18 pounds and 8 inches in just one month in comparison to 4-8 pounds per month without exercising and eating fresh fruit and veggies throughout the day.

Bottom Line

Nutrisystem For Men is an effective weight loss program particularly designed for male dieters. It is available in several versions designed with different preferences and special diets in mind. It can help you lose between 4 and 18 pounds per month and allow you to easily adjust to a healthier diet.

In addition to meals and snacks, Nutrisystem For Men provides support from nutrition experts and helpful tools and resources. It is one of the most convenient weight loss solutions currently available and it enables you to lose weight without investing any additional efforts, although moderate physical activity can have major benefits.

Join our mailing list to receive exclusive updates, giveaways and coupon codes directly to your inbox.