ICON Meals VS Fresh Meal Plan Comparison

UPDATED Oct. 2019
Table Of Contents+
This website features affiliate links. For purchases made via these links, we earn commissions that allow us to keep producing helpful content. To find out more click here. Close

You no longer have to spend hours in the kitchen to eat healthy, delicious meals. Nowadays, you can order your food from meal delivery services and enjoy high-quality meals at affordable prices. Not sure whether Fresh Meal Plan or ICON Meals can better meet your needs? This Fresh Meal Plan VS ICON Meals comparison can help you make an informed decision!

Fresh Meal Plan
Fresh And Healthy Fitness-Oriented Meals
VS
ICON Meals
Custom Meals For Fitness Enthusiasts

Highlights

Fresh Meal Plan
Fresh Meal Plan provides fresh, chef-crafted meals for fitness enthusiasts, bodybuilders, and individuals who want to improve their shape and wellness. Choose from 5 specially designed meal programs and customize your meals and orders with protein upgrades and bulk items.
  • Price Range: $$
  • Average Price Per Meal: $10.97
  • Shipping Cost: $0-$20 *
  • Delivery Area: 48 states
*Free shipping on South Florida orders including 10+ meals
ICON Meals
ICON Meals is here to help you achieve your health and fitness goals with much less effort. Order subscription-free and choose from a vast assortment of chef-designed meals, custom-made dishes, protein snacks, and cooked proteins, carbs, and veg sold by the pound.
  • Price Range: $
  • Average Price Per Meal: $9.00
  • Shipping Cost: $15.00 - $50+ *
  • Delivery Area: 50 states and Puerto Rico
*Shipping costs vary depending on location and order value

Compare Features

Fresh Meal Plan
Best For
Best for individuals who want to maximize their workout results
Menu/Meal Plans
Fresh Meal Plan offers 5 meal programs for special diets: Traditional, Keto, Paleo, Lean And Mean, and Vegan.
Recipes/Meal Options
Fresh Meal Plan features 100+ items on its menus.
Meal & Recipe Variety
Fresh Meal Plan provides breakfasts, lunches, and dinners suitable for bodybuilding, keto, vegan, and Paleo diets. Its offer further includes low-fat, low-carb, low-cholesterol, and low-sodium meals. Its meals are mostly classics, but keto and vegan options tend to be quite creative.
Food Quality
Fresh Meal Plan promises to use only the finest farm-to-table ingredients and deliver fresh, never frozen meals.
Nutritional Value & Portion Size
Fresh Meal Plan meals normally contain 200-500 calories and 30+ grams of protein per serving. The meals do not come in big portions, but you can add extra sides and proteins to your meals by purchasing bulk items or getting the XL protein upgrade.
Subscription Flexibility
Fresh Meal Plan subscriptions do not come with a minimum subscription period. You can modify, pause or cancel your subscription anytime. For modifications to apply to your next delivery, be sure to introduce the desired changes between Wednesday at 12 PM and Sunday at 12 PM EST if you are ordering from South Florida or between Saturday at 12 PM and Wednesday at 11:59 PM EST if you are ordering from any other location within the mainland US.
Refunds
Fresh Meal Plan does not offer refunds.
ICON Meals
Best For
Best for fitness enthusiasts
Menu/Meal Plans
ICON Meals does not offer meal plans. Instead, it lets you freely choose items from its rich menu.
Recipes/Meal Options
ICON Meals features over 50 items on its menu.
Meal & Recipe Variety
ICON Meals provides breakfasts, lunches, dinners, snacks, and meal components including proteins, carbs, and vegetables. Its selection includes gluten-free, low-carb, low-sodium, low-sugar, vegan-friendly, and vegetarian items.
Food Quality
ICON Meals uses only natural, locally sourced ingredients. It delivers fresh meals free from preservatives and unhealthy artificial additives.
Nutritional Value & Portion Size
ICON Meals dishes contain 250-550 calories per serving. They generally come in portions ranging from 5 to 10 ounces, but you can customize your meals to increase your portion size. All the meals are nutritionally balanced and approved by an in-house dietitian.
Subscription Flexibility
ICON Meals lets you order without a subscription, as often as you please, with no minimum order threshold. However, it does not allow you to change your order after it has been placed.
Refunds
If you are not happy with your ICON Meals order, you can request a refund via phone or email within 24 hours after delivery. You may be required to provide photographic evidence in order to receive a refund.

Compare Plans & Pricing

Fresh Meal Plan
Fresh Meal Plan Plans & Pricing
6 Meals Per Week
Price per single-serving mealPrice per week
$12.00$72.00
10 Meals Per Week
Price per single-serving mealPrice per week
$10.90$109.00
14 Meals Per Week
Price per single-serving mealPrice per week
$10.00$140.00
ICON Meals
ICON Meals Plans & Pricing
ICON Meals Pricing
Meal typePrice per meal
Signature meals$7.00 - $11.00
Custom meals$8.50 - $19.50
Custom breakfasts$7.00 - $14.25
Protein snacks$9.99 - $28.00
Food by the pound$8.00 - $22.00 (per pound)

Suitable For

Fresh Meal Plan
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
ICON Meals
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Fresh Meal Plan
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
ICON Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Fresh Meal Plan
ICON Meals

Compare Extras

Fresh Meal Plan
A La Carte Menu
Gift Cards
Marketplace
ICON Meals
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Fresh Meal Plan
FINAL RATING
9.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
ICON Meals
FINAL RATING
8.9/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Fresh Meal Plan
  • Submitted By Bruce on 07/25/2019
    Got my first delivery yesterday, lean and mean plan. They got the proteins right, which is cool and the portioning is right. Liked the angus burger, shrimp pasta was cool, didn't really like that lemon chicken. Overall, good but there's room for improvement.
  • Submitted By Amanda Robbins on 01/17/2019
    The meals are pretty bland and the portions are not large. I mean, the meals are ok, but nothing special. I just like that it's all fresh and I can't bother to cook keto, so I guess I won't cancel yet but I'm not impressed.
ICON Meals
  • Submitted By Martha Ruiz on 05/07/2019
    I didn't love the meals at first sight, but they proved to be much tastier than they looked. The prices are really good compared to other services I've tried but yeah, $37 for shipping is a lot. I think I'll try the custom meals next time and then decide if it is worth the cash. Will update my rating if needed.

Winner

With Fresh Meal Plan, you can fill your fridge with freshly cooked meals that perfectly suit your fitness and wellness goals. With 5 different meal programs, 3 meal plans, and over 100 items on the menu, you are sure to find just what you need to improve your diet and shape. Get more interesting and useful facts in our Fresh Meal Plan review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
Join our mailing list to receive exclusive updates, giveaways and coupon codes directly to your inbox.