Medifast VS Atkins Meal Delivery Comparison
Advertiser Disclosure
This website features affiliate links. For purchases made via these links, we earn commissions that allow us to keep producing helpful content. To find out more click here. Close
No one understands how important it is to choose the right meal delivery service better than we do. That is why we are here to help you make the best possible choice. While both Atkins Meal Delivery and Medifast offer delicious dishes and rather flexible subscriptions, there is much more to be considered before you make the final call. This Atkins Meal Delivery VS Medifast comparison allows you to get to know these companies better, discover their greatest advantages and shortcomings, and of course, find out which one provides a bit higher quality of service.
Highlights
Atkins Meal Delivery is a weight loss meal delivery service that provides budget-friendly low-carb meals, shakes, bars, and treats, along with free meal plans, grocery lists, and other useful weight loss tools and resources.
- Price Range: $
- Average Price Per Meal: $6.89
- Shipping Cost: $6.95 *
- Delivery Area: 50 states
*all orders over $99 come with free standard shipping
Medifast is an effective, personalized weight loss solution recommended by thousands of doctors and available at affordable prices.
- Price Range: $$
- Average Price Per Meal: $2.36
- Shipping Cost: $0 *
- Delivery Area: 50 states
*for orders over $300
Compare Features
Best For
Best for dieters who want to cut down on carbs
Menu/Meal Plans
Atkins Meal Delivery does not offer standard meal plans.
Recipes/Meal Options
Atkins Meal Delivery has over 80 items on offer. New items are added sporadically.
Meal & Recipe Variety
Atkins products include frozen breakfasts, lunches, dinners, and pizzas, as well as meal bars, snack bars, harvest trail bars, shakes, and treats. The products are suitable for omnivores, vegetarians, vegans, pre-diabetics, and diabetics. There are some allergen-free items on offer, like gluten-free meals, shakes, and snacks, but they are not too numerous. Unfortunately, items suitable for special diets are not clearly labeled.
Food Quality
Atkins Meal Delivery does not use the highest-quality ingredients, like organic veg or 100% grass-fed meat. However, it does not use too many artificial substances either and it provides medium-quality food products that taste good and do not cost too much.
Nutritional Value & Portion Size
If you are on the Atkins diet and enjoy Atkins products, you get to consume 1,500 to 1,800 calories per day if you are a lady or 1,800 to 2,200 calories per day if you are a gentleman. These amounts are in line with the USDA recommendations for healthy eating. Atkins products do not come in large portions, but the program encourages you to eat frequently. All the products have limited carb content and they are rich in healthy fats.
Subscription Flexibility
Atkins Meal Delivery allows you to shop at its store as often as you want, with zero obligations or limitations. You can choose to subscribe in order to make use of the discount that comes with a subscription, but you can introduce modifications or cancel anytime, for whatever reason.
Refunds
Atkins Meal Delivery offers a 100% satisfaction guarantee. If there is something wrong with your shipment, return the faulty items immediately and a credit for the price of the items as well as all applicable taxes will be applied to your credit card. Shipping costs are non-refundable.
Best For
Best for people who want to lose weight fast
Menu/Meal Plans
Medifast offers several plans, including Go, Flex, and Thrive Healthy Living. It also has several plans for special diets.
Recipes/Meal Options
Medifast offers more than 65 meals on its menu.
Meal & Recipe Variety
Medifast offers an abundance of tasty, healthy, low-calorie breakfasts, lunches, dinners, snacks, desserts, bars, shakes, and smoothies. Its meal selection includes gluten-free, low-carb, low-fat, senior-friendly, diabetic-friendly, and vegetarian meals, all designed to promote fat burning. Most menu items are certified kosher and some of them are soy-free, dairy-free, whey-free, and lactose-free.
Food Quality
Medifast does not provide much information on ingredient sourcing but does generally use healthy, natural products when creating its meals. It uses natural colors like beta-carotene and annatto.
Nutritional Value & Portion Size
Medifast offers dietitian-designed meals that are low in calories and fat and rich in fiber, lean protein, and nutrients. The meals do not come in large portions since the program is designed to allow you to enjoy a light meal every 2 or 3 hours.
Subscription Flexibility
With Medifast, you can modify or cancel your order whenever you wish, but you must inform the company by 6 p.m. Eastern Time the day before your order processing date.
Refunds
Medifast has a 100% satisfaction guarantee, so if you are not happy with your order, just return the items within 30 days for a full refund. The company will not refund you for shipping and handling fees.
Compare Plans & Pricing
Atkins Meal Delivery Plans & Pricing
| Atkins meal kits | ||
|---|---|---|
| Easy Peasy Meal Kit | Evening Chef Meal Kit | Frozen Foodie Meal Kit |
| $97.99 | $89.99 | $69.99 |
| Snack | ||
| Harvest trail bars | Meal bars | Shakes |
| $6.89 | $8.89 | $7.19 – $8.89 |
| Treats | ||
| $6.29 per box | ||
Medifast Plans & Pricing
| Medifast GO! | ||
|---|---|---|
| Kit | One-time delivery price | Auto-delivery price |
| Standard | $429.00 | $329.00 |
| Gluten-free | $429.00 | $329.00 |
| Medifast Achieve | ||
| Kit | One-time delivery price | Auto-delivery price |
| Select | $395.55 | $299.00 |
| Complete | $460.30 | $399.00 |
| Medifast Thrive | ||
| Kit | One-time delivery price | Auto-delivery price |
| Standard | $312.90 | $312.90 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Roasted turkey with garlic mashed cauliflower]()
- Roasted turkey with garlic mashed cauliflower
![Ham cheese omlet]()
- Ham cheese omlet
![Beef merlot]()
- Beef merlot
![Beef fiesta taco bowl]()
- Beef fiesta taco bowl
![Blueberry Oatmeal]()
- Blueberry Oatmeal
![Brownie Soft Bake]()
- Brownie Soft Bake
![Dutch Chocolate Shake]()
- Dutch Chocolate Shake
![Original Pancakes]()
- Original Pancakes
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Miley York on 01/20/2019I expected to lose weight faster, I lost only 4 pounds the first month. Still, I decided to stick with it because it obviously works and I feel better. I like that the meals are not all carrots, cabbage, and kale, but I’m still getting used to the small portions.
- Submitted By Bertha Salyers on 12/20/2018Don’t know why I haven’t tried Atkins before, I guess I thought that the new diets were more advanced or whatever. I was sure wrong because I’ve been on the Atkins diet for a month and already have I lost 6 lbs, which is a huge success for me. I haven’t tried the meals yet, but the shakes are great and the bars are surprisingly satisfying. I can’t say I never feel hungry, but I haven’t been happier in a while, I can feel the progress and I’m getting my self-confidence back
- Submitted By Michelle on 07/03/2019Tried this a couple of years ago. The food takes some getting used to but it works! I lost 25 lbs in about 3 mos. You have to stay on the plan or at least a modified version of it. Gained back 30 and can't seem to get it off again, even using Medifast :/
- Submitted By Amanda on 10/07/2016Just wanted to work on maintaining my current weight with a diet plan that is easy to use and that doesn’t take too much time. Medifast doesn’t offer too many pre-made diet plans, but the ones they do are perfect and easy to use. Just had a go with a 30-day Select Kit and I’m very happy with the results. I’d recommend it to every health conscious person.
- Submitted By Julian on 09/13/2016You rarely find a meal delivery service that is able to cater to a specific condition I’m having to live with. Chronic arthritis and gout are very hard to live with, but with the help of dedicated dietitians I’ve managed to formulize a diet plan that helped me very much. Medifast is a great choice for a plethora of people with different health conditions.
- Submitted By Andrew on 08/05/2016If you’re able to get used to snacks and crunch bars, Medfast is for you. I wasn’t able to fully enjoy the flavor in any of the snacks provided in their packs. All that kept me through the program were a couple of meals with a flavor of home. And the fact that I actually started to lose weight. I guess taste and health rarely go together, will have to continue the search.
Winner
The Atkins diet is one of the most popular low-carb weight loss systems in the world. In this detailed Atkins Meal Delivery review, we explore the philosophy behind this weight loss program, discover the range of tools and resources at your disposal, and provide a full insight into the variety and numerousness of ready-made meals, shakes, and snacks in Atkins’ offer.