South Beach Diet VS Atkins Meal Delivery Comparison
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Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive Atkins Meal Delivery VS South Beach Diet comparison to learn more about both services and choose the best option for your family.
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Highlights
Atkins Meal Delivery is a weight loss meal delivery service that provides budget-friendly low-carb meals, shakes, bars, and treats, along with free meal plans, grocery lists, and other useful weight loss tools and resources.
- Price Range: $
- Average Price Per Meal: $6.89
- Shipping Cost: $6.95 *
- Delivery Area: 50 states
*all orders over $99 come with free standard shipping
South Beach Diet promises to help you lose weight quickly and easily by enjoying its healthy, low-carb meals and snacks that are available at excellent prices.
- Price Range: $$
- Average Price Per Meal: $10.71
- Shipping Cost: $0
- Delivery Area: 50 states
Compare Features
Best For
Best for dieters who want to cut down on carbs
Menu/Meal Plans
Atkins Meal Delivery does not offer standard meal plans.
Recipes/Meal Options
Atkins Meal Delivery has over 80 items on offer. New items are added sporadically.
Meal & Recipe Variety
Atkins products include frozen breakfasts, lunches, dinners, and pizzas, as well as meal bars, snack bars, harvest trail bars, shakes, and treats. The products are suitable for omnivores, vegetarians, vegans, pre-diabetics, and diabetics. There are some allergen-free items on offer, like gluten-free meals, shakes, and snacks, but they are not too numerous. Unfortunately, items suitable for special diets are not clearly labeled.
Food Quality
Atkins Meal Delivery does not use the highest-quality ingredients, like organic veg or 100% grass-fed meat. However, it does not use too many artificial substances either and it provides medium-quality food products that taste good and do not cost too much.
Nutritional Value & Portion Size
If you are on the Atkins diet and enjoy Atkins products, you get to consume 1,500 to 1,800 calories per day if you are a lady or 1,800 to 2,200 calories per day if you are a gentleman. These amounts are in line with the USDA recommendations for healthy eating. Atkins products do not come in large portions, but the program encourages you to eat frequently. All the products have limited carb content and they are rich in healthy fats.
Subscription Flexibility
Atkins Meal Delivery allows you to shop at its store as often as you want, with zero obligations or limitations. You can choose to subscribe in order to make use of the discount that comes with a subscription, but you can introduce modifications or cancel anytime, for whatever reason.
Refunds
Atkins Meal Delivery offers a 100% satisfaction guarantee. If there is something wrong with your shipment, return the faulty items immediately and a credit for the price of the items as well as all applicable taxes will be applied to your credit card. Shipping costs are non-refundable.
Best For
Best for dieters looking for a healthy and budget-friendly weight loss meal delivery
Menu/Meal Plans
South Beach Diet offers a single standard menu and 3 meal plans, including Silver, Gold, and Platinum.
Recipes/Meal Options
The South Beach Diet menu includes 21 breakfasts, 49 entrees, and a dozen of snacks.
Meal & Recipe Variety
South Beach diet offers low-carb, high-protein breakfasts, lunches, dinners, and snacks. Its menu includes shelfish-free and wheat-free items, as well as several gluten-free items. It offers a number of vegetarian-friendly meals and is suitable for diabetics.
Food Quality
South Beach Diet uses healthy, wholesome, nutrient-dense ingredients free from artificial colors and flavors. Its meals are low in added sugars and have reduced sodium content.
Nutritional Value & Portion Size
South Beach Diet offers doctor-designed, portion-controlled meals low in carbs and rich in lean protein and healthy fats. Its meals do not contain refined carbs but instead include good carbs from vegetables, fruit, and whole grains. The portions are not large, but you get to eat 6 times a day.
Subscription Flexibility
South Beach Diet offers a 35% discount and free shipping to customers who opt for automatic deliveries. However, if you cancel your subscription before you pay for your second shipment, you will be charged $125 for the discount received upon your first shipment. After your second shipment, you are free to cancel your subscription at any time, with no extra charges.
Refunds
South Beach Diet does not offer returns or refunds.
Compare Plans & Pricing
Atkins Meal Delivery Plans & Pricing
| Atkins meal kits | ||
|---|---|---|
| Easy Peasy Meal Kit | Evening Chef Meal Kit | Frozen Foodie Meal Kit |
| $97.99 | $89.99 | $69.99 |
| Snack | ||
| Harvest trail bars | Meal bars | Shakes |
| $6.89 | $8.89 | $7.19 – $8.89 |
| Treats | ||
| $6.29 per box | ||
South Beach Diet Plans & Pricing
| Simple | ||
|---|---|---|
| For | Price | Price per day |
| Men and women | $99.99 | $3.57 |
| Silver | ||
| For | Price | Price per day |
| Women | $289.99 | $10.36 |
| Men | $329.99 | $11.79 |
| Gold | ||
| For | Price | Price per day |
| Women | $329.99 | $11.79 |
| Men | $359.99 | $12.86 |
| Platinum | ||
| For | Price | Price per day |
| Women | $359.99 | $12.86 |
| Men | $389.99 | $13.93 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Roasted turkey with garlic mashed cauliflower]()
- Roasted turkey with garlic mashed cauliflower
![Ham cheese omlet]()
- Ham cheese omlet
![Beef merlot]()
- Beef merlot
![Beef fiesta taco bowl]()
- Beef fiesta taco bowl
![Grilled Chicken Sandwich]()
- Grilled Chicken Sandwich
![Mushroom Stuffed Chicken]()
- Mushroom Stuffed Chicken
![Texas Style Chili Meat]()
- Texas Style Chili Meat
![Tilapia Cacciatore]()
- Tilapia Cacciatore
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Miley York on 01/20/2019I expected to lose weight faster, I lost only 4 pounds the first month. Still, I decided to stick with it because it obviously works and I feel better. I like that the meals are not all carrots, cabbage, and kale, but I’m still getting used to the small portions.
- Submitted By Bertha Salyers on 12/20/2018Don’t know why I haven’t tried Atkins before, I guess I thought that the new diets were more advanced or whatever. I was sure wrong because I’ve been on the Atkins diet for a month and already have I lost 6 lbs, which is a huge success for me. I haven’t tried the meals yet, but the shakes are great and the bars are surprisingly satisfying. I can’t say I never feel hungry, but I haven’t been happier in a while, I can feel the progress and I’m getting my self-confidence back
- Submitted By Kathy O on 03/27/2019Highly processed food with lots of sodium and super spicy, even breakfast. Get ready for major heartburn. Lost a pound during first week but did not feel healthy. The prepared meals stray from the original concept of the plan. And beware, $125 cancellation charge.
- Submitted By Tim on 01/31/2019The food is disgusting. I've tried Nutrisystem their food is very tasty and I successful lost weight. On the first day eating South Beach Diet the meals tasted bad, it gave me indigestion and tasted like chemicals. They have a no refund or return policy, which I understand . I called to after 1 day to cancel the auto-delivery and they said they would charge me a $125 cancellation fee. As stated in their policy "as you agreed when placing your order". My guess is they have had people try to cancel the subscription after the first food delivery so they discount that order and then charge you $125 once you realize the food is disgusting. I'm going back to Nutrisystem and I suggest you try it too.
- Submitted By Stephanie on 08/31/2018The food is disgusting and the portions are TINY. The meals are packed with sodium. I called to cancel after 2 weeks and they charged me a $125 cancellation fee. What a rip off.
- Submitted By Ellie Roberts on 02/14/2018The meals are boring and I lost just 3 pounds in 2 weeks, not what I expected.
Winner
South Beach Diet meal delivery allows you to reap the benefits of a low-carb, high-protein diet that can transform your body while keeping you full all day long. It provides tasty, ready-made meals and snacks made of wholesome ingredients and designed to help you get in the best shape of your life. Discover more details in our South Beach Diet review.