South Beach Diet Cost (Is South Beach Diet Worth It)

August 8, 2019

South Beach Diet is a weight loss meal delivery service that promises maximum results with minimum effort. With over 11 million satisfied users and an average price of under $11 per day, it is praised not only for its effectiveness but also for its affordability.

If you have read our full South Beach Diet review, you already know what to expect from this service. If you are still wondering whether what it offers is worth the cash, keep reading to find out how much this weight loss meal delivery program costs and discover whether the price is justified by the results.

South Beach Diet

What You Get In A South Beach Diet Delivery

With South Beach Diet, you can decide whether you want to get 1 of the 4 meal plans or you wish to order a la carte. If you go with a la carte ordering, your delivery can contain anything you wish, including ready-to-eat meals, snacks, shakes, bars, and/or supplements of your choice. There are no limitations, you get to freely choose from 200+ food items, and you can order as often as you like or opt for auto-delivery.

Meal plans provide a 4-week diet food supply in every monthly delivery. The selection of food in your shipment depends on the meal plan you opt for. You can get one of the following product combos:

  • Shakes and bars (58 items total);
  • Ready-made breakfasts, lunches, and dinners (3 meals per day, 84 meals total);
  • Ready-made breakfasts, lunches, dinners, and snacks (3 meals per day, 84 meals total, plus snacks for every day);
  • Ready-made breakfasts, lunches, dinners, snacks, and shakes (84 meals, snacks for every day, plus 20 shakes).

Apart from the food, additional resources that can help you stick to the plan are included in your delivery. The service provides color-coded portion-control container sets for different food groups, shaker bottles for easier sipping, and printed meal plans and trackers that allow you to keep track of your food intake and your progress.

How Much Does South Beach Diet Cost

As mentioned previously, South Beach Diet offers 4 meal plans designed for different preferences and budgets. The available options include the Simple, Silver, Gold, and Platinum plans. The plans are available in versions for both men and women and allow you to decide whether you want to pick the meals yourself or opt for packages including pre-selected meals.

The prices range from $3.57 to $13.93 per day and depend on the number of food items included in your delivery. Let us discover what each South Beach Diet plan provides and how much they all cost.

South Beach Diet Lunches

South Beach Diet Simple Plan Cost

The Simple plan is the most affordable option. It only includes meal replacement shakes and bars and lets you cook your actual meals yourself. It brings you 30 shakes and 28 bars per monthly delivery. It includes extras like a shaker bottle and portion-control containers, but it does not come with any additional food products like snacks.

Regardless of whether you are a lady or a gentleman, the price is the same. You pay $99.99 per delivery. Therefore, this plan costs:

  • $99.99 per month;
  • $3.57 per day.

It is important to note that with this plan, your first order is not customizable and you get food items pre-selected by the South Beach Diet team.

South Beach Diet Silver Plan Cost

The Silver plan includes 4 weeks’ worth of breakfasts, lunches, and dinners, that is, 84 ready-made meals total. Its main downside is that it offers limited menu variety in comparison to pricier plans. The Silver plan for men includes snacks as well while women can purchase snacks in the form of an add-on.

If you are a lady, you pay:

  • $289.99 per month;
  • $10.36 per day;
  • $40 per snack add-on.

If you are a gentleman, you get your Silver plan with snacks included for:

  • $329.99 per month;
  • $11.79 per day.

As you can see, both men and women pay the same for both snacks and meals and the only difference between the 2 versions is whether snacks are included or optional.

South Beach Diet Gold Plan Cost

In comparison to the Silver plan, the Gold plan comes with a greater assortment of meals to choose from and both versions of the plan include snacks. However, men get more snacks since they need more calories. If you opt for this plan, you get 4 weeks’ worth of breakfasts, lunches, dinners, and snacks.

The women’s version of the Gold plan costs:

  • $329.99 per month;
  • $11.79 per day.

The men’s version of the Gold plan comes at a price of:

  • $359.99 per month;
  • $12.86 per day.

This plan is also available in a diabetic-friendly version. If you choose this option, you get low-sugar, low-carb, diabetes-friendly meals, but you do not pay extra for the menu adjustment. The prices are the same as with the standard Gold plan.

South Beach Diet Platinum Plan Cost

Just like the previous plan, the Platinum plan includes 4 weeks’ worth of breakfasts, lunches, and snacks, with extra snacks for men. The main distinctive feature of the Platinum plan is that it also includes 20 South Beach Diet protein shakes, which contain 20 grams of protein and 3 grams of net carbs each, with no added sugar.

If you opt for the Platinum plan for women, you pay:

  • $369.99 per month;
  • $12.86 per day.

With the Platinum plan for men, you pay:

  • $389.99 per month;
  • $13.93 per day.
south beach diet cost plans


South Beach Diet Shipping Costs

The great news is that all South Beach Diet plans come with free FedEx shipping. There are no handling fees either. Thus, you only pay for the food you enjoy and there are no extra costs to worry about.

If you choose to order a la carte, you get to enjoy free shipping if your order is worth $150 or more. For orders worth less than $150, the shipping fee ranges from $7.99 to $20. How much you pay for shipping depends on the order value. The more you order, the more you pay for shipping unless you hit the $150 free-shipping mark.

South Beach Diet products are available throughout the contiguous US and they can reach your home within 4 to 10 business days.

South Beach Diet Coupons & Special Offers

If the prices of the plans do not perfectly fit your budget, you may be happy to hear that there is more than 1 way to save cash on your South Beach Diet orders. First of all, you can get a considerable discount with coupons and promo codes that you can find on our South Beach Diet Coupons page. Usually, you can save 40% or more on the plan of your choice. Quite often, there are bonus perks, like free shakes that you get in addition to the discount.

Second, by successfully referring friends to South Beach Diet, you get to save more cash. For every friend referred who purchases a South Beach Diet plan, you get a $50 referral credit. However, there are a few facts you should know about the company’s referral program before you join. Namely, you can only refer friends who have not shopped at South Beach Diet before. You can get up to 5 referral credits per month. The total number of referral credits you can receive is limited to 50. You can use 1 referral credit per order and you need to use every credit within 60 days of receipt.

Third, all customers can get a $125 discount on their first auto-delivery shipment. There is only one catch. If you cancel before you pay for your second shipment, you pay a $125 cancellation fee, that is, you give the service back the $125 knocked off your first order.

South Beach Diet Returns & Refunds

One of the greatest downsides of South Beach Diet is that it does not accept returns. According to its return policy, if your order is already being processed or shipped, the service is unable to process returns and refunds. Since you cannot return something you have not yet received, this implies that you cannot send back anything you do not like or get your money back if you find the received goods to be unsatisfactory.

The service claims that this is due to the perishable nature of its products. However, many other weight loss meal delivery programs like Nutrisystem do accept returns and their products are covered by money-back guarantees, even though they are perishable. Therefore, we find the company’s return and refund policy to be disappointing, to say the least.

South Beach Diet Meatballs Tomato Sauce

Is South Beach Diet Worth It?

Our South Beach Diet pricing overview has hopefully helped you figure out whether this service is as affordable as you hoped. In this section, we will weigh South Beach Diet’s offer against that of its top competitors and explore its unique advantages and downsides in comparison to dieting on your own. In other words, we will attempt to discover whether South Beach Diet is worth your attention and money.

South Beach Diet Vs. Competitors

South Beach Diet is considered to be one of the best weight loss meal delivery programs on the market. Apart from BistroMD and Nutrisystem, there are few services that could be described as equally good or better weight loss solutions.

With South Beach Diet, you can lose up to 9 pounds and 3 inches in only 2 weeks. Based on clinical research, the average weight loss on the program is 7.08 pounds during the first 2 weeks and 1-2 pounds in the subsequent weeks. Therefore, you are likely to lose 9-11 pounds during the first month on the program. This is pretty close to the average weight loss with the highest-rated Nutrisystem, which amounts to 11.6 pounds during the first month. It is also more impressive than the typical first-month results with Atkins Meal Delivery (4-8 pounds), Jenny Craig (4-8 pounds), and a number of other popular programs.

If we compare the average prices per day, we can conclude that South Beach Diet is slightly more affordable than Nutrisystem and much more budget-friendly than BistroMD, Diet-To-Go, Medifast, and Jenny Craig. Therefore, it yields unusually good results while charging less than many of its competitors.

It is also worth noting that like in the case of Nutrisystem, South Beach Diet’s effectiveness has been tested and proven in clinical studies, which is not something we can say for many weight loss meal delivery programs. However, we have to note that some customers do not find South Beach Diet’s products to be as tasty as they could be, claiming, for example, that Nutrisystem’s food is much more delicious. Still, speaking from our own experience, South Beach Diet meals, shakes, and bars are pretty ok taste-wise.

South Beach Diet Vs. Losing Weight On Your Own

When dieting on your own, one of the hardest parts is figuring out what diet can work for you without jeopardizing your health. If you strictly follow a health-centric diet that suits your metabolism, you can expect to lose 4+ pounds in a month without professional help.

With South Beach Diet, you get to experience more accelerated weight loss, with up to 9 pounds lost in just 2 weeks. This is because South Beach Diet was designed by a renowned cardiologist who used his extensive knowledge and experience to devise a unique weight loss program for safe and speedy weight loss. The program focuses on kickstarting your metabolism, so you start burning fat more quickly and efficiently than you would if you were dieting independently.

Another important reason why South Beach Diet can help you achieve more visible and faster results is that it takes the effort out of dieting. You do not have to cook all day long, search for the right foods, constantly count your calories and carbs, and simply dedicate all your free time to losing weight. It provides carefully crafted, ready-to-eat diet foods, along with useful extras like trackers, meal planners, workout tips, and weight loss counseling, thus offering all the professional support you need to lose weight more easily and successfully. When dieting is easy, you are less likely to cheat and give up, which is one of the reasons why you are more likely to reach your weight goals with South Beach Diet than through independent dieting. 

South Beach Diet Is A Good Choice For…

South Beach Diet may not be the best choice for individuals who do not like meal replacements or want to eat gourmet food while losing weight. However, it can work rather well for:

  • Individuals who prefer clinically tested, doctor-designed diets;
  • People who lose weight most easily with structured meal plans;
  • Vegetarians;
  • Diabetics;
  • Low-carb and keto dieters;
  • Dieters who have little time to cook;
  • Individuals on a relatively tight budget;
  • Busy people who need diet meals they can eat on the go;
  • Dieters seeking fast results.

Considering its proven effectiveness, relatively low prices, and vast offer, South Beach Diet seems to be worth every dime. If you are not ready to get a meal plan before you test it, you can always order a la carte first, sample a few products, and decide afterward. In any case, based on everything we have learned about it, we believe that this weight loss meal delivery program is more than worth trying out.

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