The keto diet has been hugely popular among celebrities in the past couple of years, so naturally, it has become immensely popular in general, with many trying to mimic the incredible results reported by Kim Kardashian and others who swear by this diet. There is one major reason why this is good news and it has nothing to do with basing your decisions on celebrity advice.
Along with the Whole30 and Paleo diets, the ketogenic diet is one of the healthiest diets that are currently popular worldwide. It gets its name from ketosis, which is a state in which your body uses fat as energy instead of the glucose you get from carbs. If your body stops accumulating fat and instead starts burning it, this inevitably means that you can say goodbye to those extra inches of belly fat and hello to a slimmer figure.
In order for ketosis to kick in, you need to minimize your carb intake and maximize your fat intake. That means that around 60-85% of the calories you ingest every day should come from healthy fat, 15-25% from lean protein, and just around 5% from carbs. Once there is not enough glucose in your system to use as energy, your body will quickly switch to fat, normally within just a couple of weeks, with clearly visible results.
Basically, what you should eat while on the keto diet includes fatty fish, grass-fed beef, avocados, high-fat cheese, and similar kinds of natural food rich in fat. You should get your carbs from non-starchy vegetables such as cauliflower and leafy greens. Fruit is to be avoided, as well as all processed foods, grains, and legumes.
While most of the food that should be consumed on the keto diet is delicious and loved by many, it is not that easy to switch to this way of eating and here is why. For most people in the US, carbs constitute around half of the calories they ingest every day. You can see how it can be a problem to reduce around 50% to just 5%, especially since most classic and comfort foods heavily rely on carbs.
We are by no means saying that you should give up right away because it is impossible to get used to eating just 20 grams of carbs per day. On the contrary, we are here to encourage you to make this healthy choice and make it easier for you to stick to your decision. Before you are the best keto delivery services that offer incredible meals that can keep you full and happy and even make you forget you loved carbs so much in the first place. Well, not really, because it is pretty impossible not to love carbs, but you get the point – they are amazing and sure to make going keto much easier than it would be if you were doing everything on your own. So, let’s take a look at the finest sources of tasty keto meals in America.
Freshly gets its name from the wonderfully fresh, healthy meals it delivers straight to the homes of its numerous satisfied customers. It uses natural and organic ingredients, its menu is Paleo-inspired, and its meals are rich in healthy fat and protein, low in carbs, and free from gluten and processed sugars, meaning they are perfect for individuals who want to eat clean, including those on the keto diet.
While it does not exclusively focus on keto meals, you can always find quite a few keto-friendly dishes on its rich menu. Every week, Freshly brings you 25 incredible entrées and about half a dozen healthy breakfasts, at least several of which are in accordance with the keto diet.
You get to decide whether you want to receive 4, 6, 9 or 12 meals per week and you are the one who does the choosing. You can easily customize your order. Pausing and canceling your subscription is as simple as can be as well.
The price per meal ranges from $8.99 to $12.50, depending on the number of meals you choose to order per week. As usual, more meals means lower price per meal. The great news is that shipping is free of charge on all orders. Freshly meals are currently available in 27 US states.
Factor 75 Review
Factor 75 is another meal delivery service that takes its ingredients straight from nature. It always uses organic produce, grass-fed and pasture-raised meat, and wild-caught fish. Plus, everything is free from gluten, soy, GMOs, hormones, antibiotics, and other artificial and harmful substances, so you are getting nothing but the best of the best.
What makes it perfect for people on the ketogenic diet is the fact that it offers special meals made in complete accordance with keto rules and applies the keto label to all dishes that are suited for this diet. A total of 16 delicious dishes appear on its menu every week and around half of them are keto-friendly.
The company offers 5 meal plans which bring you 4, 6, 8, 12 or 18 meals per week. You get to choose the quantity of the meals and decide which ones you want to see on your table each week. If you change your mind and want to receive more or fewer meals, you can easily change your plan directly from your account.
The meals cost between $11 and $15, with the price going down as the number of meals goes up. Therefore, if you choose to order 18 meals per week, you save around 30% in comparison to ordering 4 meals per week. Factor 75 ships to all 48 states in the contiguous US and we hope that it will soon expand its delivery area to include Hawaii and Alaska.
Paleo Meals To Go Review
Paleo Meals To Go is a truly amazing service created for outdoorsy people who love Paleo cuisine. It offers a variety of meals and snacks that are perfect for camping, backpacking, and other outdoor activities. All items in its offer are gluten-free, milk-free, soy-free, and grain-free and quite a few of them are suitable for vegetarians and people on the Whole30 program, as well as those on the ketogenic diet.
The meals that this company brings you are freeze-dried, so they are tastier than dehydrated foods that you can usually find in stores that sell camping meals and snacks. They can sit on the shelf for as many as 15 months and they are incredibly easy to prepare – just add water, wait for 10 minutes, and the meal is ready.
Paleo Meals To Go does not change its menu on a regular basis but rather sticks to the same 16 products its customers love. That means that you can quickly browse its offer, find the keto meals and snacks you like, and order them whenever you are planning an adventure in the great outdoors. The items on the menu include hearty meals like Mountain Beef Stew and Summit Savory Chicken, tasty breakfasts, and a variety of snacks and sweet and savory bars.
The meals usually cost around $11, breakfasts cost around $10, 1 oz. of healthy Paleo snacks costs $4-$6, and all bars cost $3. The shipping fee depends on the location. Paleo Meals To Go ships throughout the US, including Alaska, Hawaii, and military addresses. The company offers regular sales, as well as military discounts.
Keto Delivered Review
As its name suggests, Keto Delivered is particularly designed for individuals on the ketogenic diet. What is interesting about this service is that it does not offer meals per se. Instead, it brings you amazing, small-batch and artisan products that include everything from snacks to beverages and ingredients that can make every keto meal shine. Plus, you get keto recipes with every order, which allows you to make the most of the products you receive and discover new ways to make imaginative and delicious keto meals.
The boxes are delivered once per month and include 5 to 10 unique and hard-to-find products, all of them perfectly suitable for the ketogenic diet. The selection of products is different every time and the items range from spices, condiments, and herbs to jerky, nuts, and delicious coffee, teas, and drink enhancers.
To help you plan your meals, Keto Delivered allows you to freely browse its amazing cookbook, so you can always have fresh meal ideas. At the moment, its cookbook contains 80 healthy and impressive keto recipes. The price per monthly delivery is $39.99 and shipping is free of charge. The boxes can also be purchased as a gift.
At the moment, Keto Delivered is available throughout the contiguous US. The company plans to expand its delivery area quite soon, so its boxes could be available to the residents of Hawaii and Alaska, as well as US territories.
Paleo Power Meals Review
Paleo Power Meals is a meal delivery service designed to help you get in great shape through a combination of eating a healthy diet and regularly working out. All the meals in its offer are Paleo-friendly and most of them are suitable for people on the Whole30 program and individuals on the ketogenic diet.
When creating its unique menu, Paleo Power Meals relies on the highest-quality ingredients, including free-range and grass-fed meat and sustainably sourced and harvested veggies and seafood. It does not use any added sugars, processed foods or legumes and its meals rarely include grains.
The menu features more than 50 amazing items, a large number of which are keto-friendly. You can order breakfasts, lunches, dinners, side dishes, and non-Paleo side dishes, as well as bulk items that you can combine into creative meals of your own. The dishes come in single-serving packages and bulk items are sold in 1 lb. packs.
Paleo Power Meals allows you to order as often or as rarely as you need. You can opt for one-time or recurring orders. All items have individual prices, but they normally range between $5.95 and $14.95. The company offers discounts on larger orders and allows you to save up to 15% on your deliveries. Its meals are shipped throughout the US and they are also available for pickup in 63 gyms in New England.
We have to admit that we thoroughly enjoyed every part of the research process that led to the creation of this list. We have tested dozens upon dozens of amazing keto dishes and we can guarantee that the companies featured here have what it takes to satisfy the tastes and cravings of nearly everyone on the ketogenic diet. Their meals are carefully designed and made of fresh, fragrant, natural ingredients, ordering is easy, subscriptions are flexible, and the prices are more than reasonable, keeping in mind the quality of the ingredients and the amount of effort invested in creating perfect keto meals and delivering them straight to the homes of keto dieters.
We strived to provide you with the greatest possible variety, so you can pick the service that truly works for you. Whether you want to receive freshly made meals, discover artisanal products that allow you to become a master in keto cuisine, stock up on tasty meals and snacks you can enjoy while hiking or camping or complement your workout with amazing Paleo and keto-friendly meals, you can find just what you need on our list of the best keto meal delivery services above.
What is most important of all is that these companies can help you breeze through the roughest part of the process – the phase where you are just getting used to the keto diet. They allow you to stop worrying about planning your meals and just enjoy professionally cooked dishes created by experts who do not only know how to cook but also know what the keto diet is all about. By having delicious keto meals delivered to your home on a regular basis, you minimize the risk of giving up because the diet requires too much effort. If you always know what your next meal is going to be, you can relax and just enjoy having all the hard work done for you.
While we wanted to bring you a top list of companies that can help you get started more easily, we also made sure that our list offers plenty of options to those who have already moved on to a more moderate version of the keto diet and are now in the maintenance phase. Although it may be true that you need the greatest amount of help while you are just getting started, it is also important to stick to your new healthy habits once you have reached your health and weight goal. Sometimes, it takes a lot of willpower not to go back to your old ways and the companies on our list of the best keto meal delivery services are here to help you stay on track and never gain back those extra pounds that you worked so hard to shed.
Now that you know what you can expect from each of the services on our list, it is time to choose the one that best suits your lifestyle and offers the kind of nutritional help you need to become a healthier, fitter, and happier version of yourself. We wish you the best of luck!