Marley Spoon Menu

September 8, 2016

Regardless of who you are, what you do, what you like or what you’re like, when choosing your perfect meal delivery service, you probably first look at the menu. If you have been thinking about giving Marley Spoon meal kit delivery a shot but aren’t sure what to expect, check out all the major qualities of the Marley Spoon menu below and find out whether it is worth your time.

marley spoon food

Marley Spoon Menu Variety

The Marley Spoon menu features 10 recipes per week, which does not exactly scream unparalleled variety. However, we find it all the more fascinating that Marley Spoon manages to offer so much with less than a dozen meals. It brings you delicious dishes with meat, fish, and poultry. It offers wonderfully flamboyant vegetarian meals for all veggie lovers. For customers with special dietary needs, it offers gluten-free, dairy-free and low-calorie meals. Busy home cooks get to enjoy under-30-minutes and one-pot dishes that are easy and quick to prepare and do not leave much mess to clean up. For the little ones with sensitive tummies, it offers kid-friendly meals. The Marley Spoon menu is truly a sight for sore eyes.

Quick & Yummy

italian pasta soup

Not only does the Marley Spoon menu feature meals for different tastes and needs, it also allows you to cook delicious meals more easily and quickly than ever before. Nearly all the ingredients necessary to prepare your favorite meals from the menu (apart from the basics like oil and flour) come neatly packed in your delivery box. They are pre-measured, fresh, and incredibly flavorful.

The recipe instructions contain only 6 simple steps that are easy to follow, with no details left unexplained. You can make amazing corn chowder with smoked salmon in a single pot in only 15 minutes. You can make deliciously comforting Italian pasta soup in under half an hour simply by following the 6 quick steps detailed in the instructions, accompanied by mouthwatering pictures. You can cook like a pro and have a heavenly dinner on your table in no time, with minimum effort.

Know Your Facts

When choosing the meals you would like to order, Marley Spoon does not expect you to solely rely on the beautiful photos. Every meal on the Marley Spoon menu comes with a short story about what makes it unique, detailed preparation instructions, serving time, skill level, nutrition facts, and allergen info. You are expected to possess only the most basic of cooking gear and ingredients, but Marley Spoon leaves nothing to chance. Before you even order a meal, you get to see the information on the exact kitchen tools and ingredients you need in order to prepare the meal, apart from what you get in your box. Basically, you can learn everything you need to know about the dishes straight from the menu.

Nutritional Value & Portion Size

Speaking of nutrition facts, Marley Spoon menu items are as nutritious as it gets. They feature an abundance of healthy, natural produce, protein-rich, grass-fed beef, antibiotic-free chicken, heritage-breed pork, and the highest-quality fish and seafood. All of this guarantees that the meals you make with Marley Spoon are nutrient-rich and good for you.

Furthermore, all Marley Spoon menu items are nutritionally balanced, so you are getting all your nutrients in just the right quantities. Most meals on the Marley Spoon menu contain between 650 and 900 calories, with the exception of low-calorie dishes, which contain no more than 600 calories per serving. Finally, as far as portion size is concerned, it is based on the rules of healthy eating, so there is always enough food to keep you full but with minimum to no leftovers.

Picking Favorites

marley spoon and marthaMartha Stewart and Marley Spoon work hard on creating menus they believe you would love. However, no one in the world knows your taste better than you do. That is why this company allows you to rate the meals on the menu and let Marley Spoon’s culinary team know which dishes you liked the most. The meals that receive the best ratings reappear on the menu as customer favorites. This is a wonderful way to show customers how important their feedback is. It is also one of the many reasons why Marley Spoon is one of the best and most beloved meal delivery services in the country and beyond.

So, if you want to know whether we think that the Marley Spoon menu should be on your must-try list, our answer is – absolutely. If you want to find out other details about this company’s offer and perhaps take a look at the prices, check out our full Marley Spoon review.


The Marley Spoon menu is designed in cooperation with Martha Stewart, which is enough to make it worth your time. However, it is not just Martha’s creativity, knowledge, and experience that make Marley Spoon menu items so unique and amazing.

Through a combination of healthy ingredients, balanced nutrition, and careful planning, Martha and Marley Spoon have managed to create a menu for all tastes, different diets, and all days of the week. Whether you are too tired to spend more than half an hour in the kitchen or want to cook a meal in just one pot, you can find just what you need on the Marley Spoon menu. Minimized prep and cleanup, clear and precise cooking instructions, and innovative meal ideas guarantee absolute success and a whole lot of cooking fun.

So, if you want to know whether we think that the Marley Spoon menu should be on your must-try list, our answer is – absolutely.

Join our mailing list to receive exclusive updates, giveaways and coupon codes directly to your inbox.