The holiday season is here and everybody is already extremely excited about Christmas. Celebration, presents, decorations, family gatherings and, of course, Christmas dinner, are all a part of getting into the holiday spirit. But can we maintain the holiday spirit without eggnog and pumpkin pie? Of course we can!
There is certainly no harm in staying healthy and sticking to your diet during the holidays. Moreover, you won’t feel plump and guilty after stuffing your face with common Christmas dishes. So, if you decide to be on the paleo diet this holiday season, here are some tips for getting into the spirit without compromising promises you’ve made to yourself.
Good News, you can keep the turkey! There is nothing bad about turkey meat; therefore you can enjoy this traditional dish as part of your paleo Christmas. However, make sure that your turkey is organic. It may cost a bit more, but you’ll be safe from hormones and antibiotics. Furthermore, you should skip the stuffing, because it is high in carbs and just plain unhealthy.
Christmas dinner isn’t what it’s supposed to be without mashed potatoes on the table. Everybody knows that white potatoes aren’t the healthiest choice, but the good thing is that you can have sweet potatoes instead, or you can even try a better option. When mashed, cauliflower tastes similar to potatoes, but it’s more nutritious. You can also spice it up with some herbs and butter.
You should definitely add some vegetables to your paleo Christmas dinner. Some of the best choices are certainly broccoli, kale, and lettuce. Any combination of these vegetables will result in a delicious salad full of nutrients your brain and body will immensely cherish. You can choose some sides as well, like butternut squash soup or yucca root.
Make your Christmas meal tastier and richer by using some extra virgin olive or coconut oil. These oils contain high levels of healthy fats which are real brain food. If you want to enlarge amounts of healthy fats, you can also add avocado to your holiday feast.
A strict paleo dietary doesn’t allow desserts, but if you’re a true sweet tooth, you won’t be able to resist the temptation of sweetening your Christmas dinner up a little bit. Therefore, go down the path of paleo and get some high quality organic dark chocolate. Make sure that the chocolate of your choice has a high percentage of cocoa and a low percentage of sugar.
Christmas is about family, love and joy, not about food and overeating. You can stay healthy and enjoy warm family gathering and holiday spirit. If you follow these simple pieces of advice, you’ll keep up with your paleo dietary plan without even noticing that your Christmas dinner is different from a traditional one.
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