Green Chef Menu

September 19, 2017

If you have ever browsed the Green Chef menu, you probably instantly noticed two of its main features, one of them good and the other not so good. Namely, Green Chef offers 2 meal plans – one designed for 2 people and one for a family of 4 – and an impressive number of meal programs for various diets – 7 to be exact. This is not at all common among meal delivery services nowadays and we applaud Green Chef for investing major efforts into making its recipe boxes suitable for home chefs with all kinds of dietary preferences.

Now, the not-so-good part. No matter which program you choose, the weekly menu includes just as many recipes as you can order. Thus, you cannot choose your own meals, but you can, however, skip a week if you do not like what is on the menu or switch between meal programs at your convenience.

Now that we have covered the basics, let us take a look at all the different menus Green Chef meal delivery service offers.

Green Chef Menu

Green Chef Menu Variety

Instead of offering a single weekly menu, Green Chef provides 9 different menus to its customers. With the 2-Person plan, you can choose from 7 menus, one for each of the meal programs available: Omnivore, Carnivore, Gluten-Free, Vegan, Vegetarian, Paleo, and Keto. All 2-Person menus feature 3 recipes per week. Some of the recipes are repeated across the menus.

With the Family plan, you can choose from 2 menus designed for the 2 programs available: Omnivore and Carnivore. The Family Omnivore and Carnivore menus feature 2 recipes per week. The recipes are the same as the ones featured on the 2-Person Omnivore and Carnivore menus, but they yield 4 servings instead of 2 and there are 2 recipes instead of 3.

Green Chef Menu For Omnivores

Just like the name suggests, this menu is designed for foodies who love all kinds of food, as long as it is good. The meals feature meats of all sorts, from light and juicy chicken to rich red meat, as well as high-quality fish and seafood and plenty of healthy produce and grains.

Green Chef Menu For Carnivores

For home chefs who like extra proteins in their meals, Green Chef has designed the Carnivore menu. The recipes on this menu frequently overlap with the ones on the Omnivore menu. The main difference is in the fact that Carnivore recipes always primarily focus on meat and protein-rich fish like tuna while meat is not the star of the dish every single time with the Omnivore plan.

Green Chef’s Gluten-Free Menu

Gluten Free Menu

This is one of the 3 certified gluten-free menus Green Chef offers and the only one particularly designed for people who want or need to avoid gluten. The recipes are just as creative as the ones available on the previously described menus and they are perfectly balanced, with plenty of nutrient-packed veggies, delicious meats, and various seafood.

Green Chef Menu For Vegans

The Vegan menu is always colorful and frequently features gorgeous dishes from various European and Asian cuisines. Since Green Chef is a USDA organic certified company, you can expect to get all the best and most flavorful produce, which means that all the meals you cook are sure to be amazingly healthy and wonderfully delicious.

Green Chef Menu For Vegetarians

The recipes on the Vegetarian menu are particularly creative and include all kinds of meat-free wonders, from Japanese cabbage pancakes to the hearty black-eyed pea stew. If you are craving for a fresh dose of culinary inspiration, be sure to give this menu a try, even if you are only a part-time vegetarian.

Green Chef Menu For Paleo Lovers

The Paleo menu is designed in complete accordance with the rules of the Paleo diet. That means that it focuses on animal proteins and fresh, healthy produce. Heavily processed foods are nowhere in sight and the same goes for dried legumes, dairy, and notorious grains. All recipes are certified gluten-free.

Green Chef Menu For Keto Dieters

This keto-friendly menu is the newest addition to Green Chef’s offer and it is one of its certified gluten-free menus. The recipes are low in carbs and free from dairy. They mostly focus on nutritious leafy greens and meat and fish rich in protein, with a sprinkling of healthy nuts like cashews and pine nuts.

Nutritional Value & Portion Size

Green Chef menu items greatly differ in terms of nutritional value, as they are designed with different diets in mind. Some are low in carbs (keto), some are rich in animal protein (Paleo), and others contain no animal-derived products whatsoever. What they all have in common is that they are rich in nutrients coming from healthy organic ingredients and they are rather well-balanced.

On average, Green Chef menu items contain 500-800 calories per serving. Serving size varies and usually ranges from 18 oz. to 23 oz.


As you can see, whichever menu you choose, you are in for a treat. The recipes are quick and simple, yet surprisingly creative. Most importantly, everything is perfectly healthy, well-balanced, and delicious, so you can enjoy great flavors without adding inches to your waistline.

Whether you are seeking a meal kit delivery service that can accommodate your unique dietary requirements or want to try out different diets and enjoy maximum variety, Green Chef is certainly a must-try.

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