True Fare VS Keto Fridge Comparison

UPDATED Jun. 2019
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When choosing between two such amazing services like Keto Fridge and True Fare, you need to take a good look at all the little details that may make one superior to the other. The goal of this Keto Fridge VS True Fare comparison is to provide an objective assessment of the quality of both services based on the degree to which they satisfy all the major criteria for meal delivery comparison. View the scores they received on every criterion, take a look at their most prominent features side by side, and discover which one of them has done more to ensure your complete satisfaction.

Keto Fridge
America’s First 100% Keto Meal Delivery
VS
True Fare
Top-Quality, Organic Whole30 Meals

Highlights

Keto Fridge
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
  • Average Price Per Meal: $15.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*$20 shipping fee usually applies to Hawaii and Alaska orders
True Fare
True Fare, formerly known as Pre-Made Paleo, delivers wholesome, nutrient-dense Paleo meals suitable for various healthy diets and made of the finest, certified organic ingredients.
  • Average Price Per Meal: $15.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*free over $50

Compare Features

Keto Fridge
Best For
Best for keto dieters
Menu/Meal Plans
Keto Fridge does not offer meal plans. Instead, it offers an a la carte menu that changes weekly.
Recipes/Meal Options
Keto Fridge's weekly menu features about 70 ketogenic food and drink items.
Meal & Recipe Variety
Keto Fridge offers ready-made keto breakfasts, lunches, dinners, pizzas, protein entrees, side dishes, sweets, savory snacks, and beverages, including cold brew coffee, teas, and juices. All items are keto (low-carb) and gluten-free. There are many dairy-free options. Pizzas, snacks, and side dishes are often suitable for vegetarians.
Food Quality
Keto Fridge uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Fridge food items do not come in large portions, but they are highly satisfying. The average calorie count per serving is 600 to 800 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Fridge offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and pick as many items as you like, as long as their total value is not lower than $69.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
True Fare
Best For
Best for individuals on low-carb diets, Paleo lovers, and people who want to eat natural, organic food
Menu/Meal Plans
True Fare's menu features a number of options, including Whole30, AIP, and Ketogenic, as well as Spring Menus, Breakfast, Wild Caught Fish & Seafood, and A La Carte Individual Meals and Vegetable Sides.
Recipes/Meal Options
True Fare offers around 50 meal options for you to choose from.
Meal & Recipe Variety
True Fare offers organic, gluten-free, grain-free, legume-free, lactose-free, low-carb meals. Its menu includes Paleo-friendly, keto-friendly, Whole30-compliant, and AIP-friendly breakfasts, lunches, and dinners. In addition to standard meals, it offers exotic dishes made of venison, elk, wild boar, water buffalo, and alpaca meat.
Food Quality
True Fare sources certified organic produce grown on Georgia farms. It uses antibiotic-free, grass-fed, and grass-finished beef, free-range poultry, game meat, and wild-caught sefood. All of its meals are free from refined sugars and artificial substances.
Nutritional Value & Portion Size
True Fare meals usually come in 6 oz. servings and rarely contain more than 350 calories per serving. They are nutritionally balanced and mostly free from trans fats but may contain significant amounts of cholesterol.
Subscription Flexibility
If you wish to cancel your True Fare subscription, you must do so 7 days before your renewal date. For all other questions about the service’s flexibility, you should contact True Fare directly.
Refunds
True Fare may issue refunds, but you must notify the company of your complaints within 24-48 hours after your delivery has arrived.

Compare Plans & Pricing

Keto Fridge
Keto Fridge Plans & Pricing
Meals section
Dinners$15 and $18
Pizzas$11 to $12.50
Sides section
Protein entrées$5 to $12
Veggie sides$5 to $7
Snacks
Sweet and savory snacks$6 and $14
True Fare
True Fare Plans & Pricing
Regular Subscription Plans
Number of mealsPricePrice per meal
5$72.00$14.40
10$135.00$13.50
20$259.95$12.99
30$385.00$12.83
40$400.00$10.00
Whole30 Subscription Plans
DurationPricePrice per meal
10 days$349.00$11.63
15 days$509.00$11.31
20 days$675.00$11.25
30 days$995.00$11.05
AIP Subscription Plan
DurationPricePrice per meal
15 days$485.00$10.77

Suitable For

Keto Fridge
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
True Fare
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Keto Fridge
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
True Fare
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Extras

Keto Fridge
A La Carte Menu
Gift Cards
Marketplace
True Fare
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Keto Fridge
FINAL RATING
8.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
True Fare
FINAL RATING
9.4/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Keto Fridge
  • Submitted By Nikki P on 05/18/2019
    So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
  • Submitted By Lillian Wesley on 02/04/2019
    KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
  • Submitted By Anna Shea on 10/24/2018
    I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
True Fare
  • Submitted By Shannon Bathurst on 03/15/2018
    I received my 30 day fully prepared meals from True fare about 7 days ago. 30dayWhole challenge. Very simple. Pricey. But worth every dime. The price just makes me super committed to staying focused on the diet. The day I received the fully prepared meals...I got ziplock bags and went by the weekly menu and separated all 30 days into the bags. Marking them for each day and what week. That took time. But was well worth it. Then froze everything but first week. I received so much food that I even had 3 to four full bags of extra food left. Probably enough for another month or 30 days. I had started to prepare myself for this diet a week in advance. Reading all I could about it. So in one week plus the week I did preparation to be on this diet I have cut out all the sugars and processed foods and all recommended things to cut out. I Increased fresh vegetables and fruits. I have already lost in 2 weeks 10.5 pounds. Hoping to stay on diet until I loss the other 20 I need to lose. Then continue on my own making my own meals. My stomach no longer is upset everyday,I have more ambition and energy, even my back pain is going away. The prepared food is more than filling. Which totally surprised me. As I only put 3 bags in each zip lock bag and also supplement with the trail mix and fresh fruits or veggies if Im hungry. But I rarely am. This is the best I have ever felt on a diet...which feels like no diet at all. The only work involved was separating each days foods into the ziplock bags the day the food arrived. I love it and highly recommend it to anyone.
  • Submitted By Sunnie Thornton on 20/20/2018
    I have type II diabetes and last year my doctor recommended the Whole30 program to help me manage my diabetes. I attempted the Whole30 (made it through day 27) and was completely overwhelmed by the amount of cooking, food prep, shopping, cleaning, etc. I felt like I was spending an average of three hours in the kitchen each day, and that just does not work for my schedule. The added stress of this definitely hindered the positive effects of the program as most days my stress levels were extremely high causing unstable blood sugar.This year, in another attempt to get my blood sugars under control and to improve my health in general, I decided to do the Whole30 again but this time to save up my money and purchase the TrueFare 30-day Whole30 plan.I really expected to love it considering the price tag of $900.00 ($10/meal). I definitely love the convenience of it (the food is just so-so and lacks variety, which I could handle and wouldn’t be too big of a deal on its own), but there was a major problem that I have been going back and forth with TrueFare customer service on:The nutritional information varies on 1) the food labels (that are on each individual food packet), 2) the menu flyers (that are shipped with the food), and 3) on the online nutritional information posted on the website.Here is an example of the Pork Skillet: • PROTEIN: Package: 14g; Online: 23 g • CALORIES: Package: 240; Online: 330 • CARBS: Package: 9g; Online: 14 g • FAT: Package: 16g; Online: 20gHere is an example of the Chimichurri Chicken • PROTEIN: Package: 37g; Flyer: 29 g • CALORIES: Package: 310; Flyer: 280 • FAT: Package: 15g; Flyer: 12gAnother example of inconsistencies and errors: • The last meal at the bottom of Menu ‘R’ says “US Wellness Meats Grass-Fed Pink Peppercorn Braised Beef served with Organic Cauliflower Rice Pilaf.” • TrueFare prints the nutritional information on the back of the same flyer and the pairing for the beef is listed as “API Cauliflower Pilaf with Mushrooms.” • The label on the actual pairing I received was “Cauliflower Rice with Sweet Potatoes.” And of course, the nutritional information on the label obviously doesn’t match what’s on the back of the flyer. • The ingredients on the label state that there are brussels in the ingredients, but I definitely did not see any – just cauliflower and sweet potatoes.After multiple emails with TrueFare, Joseph admitted there was confusion and that they had some type of glitch / labeling issue as they were switching over from Pre-Made Paleo to TrueFare and that some products were mislabeled and incorrect. It was extremely time consuming emailing them or calling them trying to get a straight answer as to which nutritional label and ingredient lists were correct – and I’d have to do it for each discrepancy I came across. I finally gave up.On Whole30 you don’t typically track calories, macronutrients, etc., but since I am diabetic, tracking carbs is essential to my overall plan to figure out what works best for my body and I can eliminate the use of medications in controlling my blood sugar, and I stressed this fact to customer service.I communicated with TrueFare about this issue multiple times and also expressed my dissatisfaction with the issue at hand. I had asked that the *actual/correct* nutritional information for each meal be emailed to me, but that request was ignored. Nothing was done by TrueFare to rectify the situation and the only apology I got was a casual (and seemingly insincere) “sorry for the confusion.”Considering this plan was endorsed by Whole30, and considering the hefty price tag, I am highly disappointed with the issues I’ve experienced with this company and I question the integrity of what I’m eating.It would benefit TrueFare to take customer complaints more seriously and improve the customer service side of the business. I do not feel and adequate attempt was made to resolve or rectify the issues I had with my order, especially considering TrueFare was aware of the labeling issue yet continued to send food out anyway. $900 is a lot of money for most single people to spend on a months’ worth of food, and the lack of customer service and conflict resolution is truly disappointing.Unfortunately, I can’t recommend TrueFare until they are able to correct the labeling issues/glitches and improve their conflict resolution standards.
  • Submitted By Julian Keegan on 06/30/2017
    Not the cheapest, but definitely the best paleo meals I’ve ever had. Meal pairings are my favorite!
  • Submitted By Denis O’Connor on 05/21/2017
    I like the food, great options you’ve got over there. But I really get confused wandering around your site, pls do something about it.

Winner

True Fare is a unique meal delivery service that provides chef-prepared meals designed in accordance with the rules of the Paleo, ketogenic, Whole30, and AIP diets. It allows you to choose from a range of specialized meal plans or opt for a la carte ordering. Learn more about the delicious options it offers in this comprehensive True Fare review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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