The Vegan Garden VS Keto Fridge Comparison

UPDATED Aug. 2019
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When choosing between two such amazing services like Keto Fridge and The Vegan Garden, you need to take a good look at all the little details that may make one superior to the other. The goal of this Keto Fridge VS The Vegan Garden comparison is to provide an objective assessment of the quality of both services based on the degree to which they satisfy all the major criteria for meal delivery comparison. View the scores they received on every criterion, take a look at their most prominent features side by side, and discover which one of them has done more to ensure your complete satisfaction.

Keto Fridge
America’s First 100% Keto Meal Delivery
VS
The Vegan Garden
A great solution for busy vegans

Highlights

Keto Fridge
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
  • Average Price Per Meal: $15.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*$20 shipping fee usually applies to Hawaii and Alaska orders
The Vegan Garden
The Vegan Garden offers reasonably priced plant-based meals and beverages that can help you get and stay fit with minimum effort.
  • Average Price Per Meal: $6.50
  • Shipping Cost: $29.00
  • Delivery Area: 50 states

Compare Features

Keto Fridge
Best For
Best for keto dieters
Menu/Meal Plans
Keto Fridge does not offer meal plans. Instead, it offers an a la carte menu that changes weekly.
Recipes/Meal Options
Keto Fridge's weekly menu features about 70 ketogenic food and drink items.
Meal & Recipe Variety
Keto Fridge offers ready-made keto breakfasts, lunches, dinners, pizzas, protein entrees, side dishes, sweets, savory snacks, and beverages, including cold brew coffee, teas, and juices. All items are keto (low-carb) and gluten-free. There are many dairy-free options. Pizzas, snacks, and side dishes are often suitable for vegetarians.
Food Quality
Keto Fridge uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Fridge food items do not come in large portions, but they are highly satisfying. The average calorie count per serving is 600 to 800 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Fridge offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and pick as many items as you like, as long as their total value is not lower than $69.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
The Vegan Garden
Best For
Best for vegans who want to get in shape
Menu/Meal Plans
With The Vegan Garden, you can choose from several options, including a la carte ordering, meal plans, meal packages, and juices.
Recipes/Meal Options
The Vegan Garden offers 50+ items on its a la carte menu, 15 meal packages, 6 meal plans, and several juices, cleanses, and teas.
Meal & Recipe Variety
The Vegan Garden offers plant-based breakfasts, entrées, desserts, juices, smoothies, cleanses, and teas. Gluten-free, low-carb, and weight-loss options are available. The meals are mostly classics originating from the traditional American, Mexican, Italian, and Chinese cuisines.
Food Quality
The Vegan Garden meals are 100% plant-based, free from saturated fats, cholesterol, harmful pesticides, fillers, and preservatives. They are rich in fiber, made of wholesome foods, and generally good for your health.
Nutritional Value & Portion Size
The Vegan Garden meals usually have between 300 and 500 calories, but the company’s offer also includes meals under 200 calories. Serving size is usually around 12 oz. The meals are well-balanced and rich in nutrients.
Subscription Flexibility
With The Vegan Garden, you can edit, skip, pause or cancel your order whenever you want. However, you must inform the company of any changes by FRIDAY 5pm Pacific Time.
Refunds
If you have any complaints about your delivery, The Vegan Garden may provide you with credits for your next order.

Compare Plans & Pricing

Keto Fridge
Keto Fridge Plans & Pricing
Meals section
Dinners$15 and $18
Pizzas$11 to $12.50
Sides section
Protein entrées$5 to $12
Veggie sides$5 to $7
Snacks
Sweet and savory snacks$6 and $14
The Vegan Garden
The Vegan Garden Plans & Pricing
Meal Plans
Plan namePrice per monthPrice per meal
Customized Meal Plan$550.00$4.91
7 day high protein weight loss$580.00$6.90
Taste Great Lose Weight$520.00$4.64
5 Day weight loss$450.00$7.50
Oldie but goodie$499$8.32
U Pick-em$199.00$7.11
Meal Packages
Package namePrice per packagePrice per meal
Superfood Cleanse$160.00$8.88
5 Day Feast$265.00$13.25
Two Week Slim Down Package$215.00$7.68
Slim & Trim$210.00$10.50
Get Slim Meal Medley$237.00$8.46
Skinny Feast Protein Pack$237.00$11.45
Starter Pack$89.00$6.86
Slim Down$210.00$10.50
Slim Dinners$160.00$5.71
The Gluten FREE Pioneer Meal Deal$295.00$8.43
The Pioneer Meal Deal$295.00$10.53

Suitable For

Keto Fridge
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
The Vegan Garden
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Keto Fridge
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
The Vegan Garden
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Keto Fridge
The Vegan Garden

Compare Extras

Keto Fridge
A La Carte Menu
Gift Cards
Marketplace
The Vegan Garden
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Keto Fridge
FINAL RATING
8.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
The Vegan Garden
FINAL RATING
7.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Keto Fridge
  • Submitted By Nikki P on 05/18/2019
    So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
  • Submitted By Lillian Wesley on 02/04/2019
    KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
  • Submitted By Anna Shea on 10/24/2018
    I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
The Vegan Garden
  • Submitted By Zazu on 02/24/2018
    I tried the five day weight loss plan through Groupon. It took awhile to get here, which was annoying, but once it got here I was very pleased. It The food is good, although I do add fresh veggies and fruit, and it keeps me on track. I plan on ordering the meals for several months and keep a stash in my freezer to ensure I stay on a vegan diet and don't gain weight.
  • Submitted By fatima baker on 02/22/2018
    my niece ordered the 7-day vegan meals from groupon, primarily because I had surgery on my hands which prevented me to cook. The package arrived in cooler type package still cold. Tried the first meal beef with brocolli, which tasted not nearly close to what I've expected. It was sugary and had red pepper. I am diabetic , most of the meals had sugar and with red pepper. even the spaghetti with turkey meat had red pepper. I am very sensitive to spicy & sugary food. I ended tossing them out in the trash. What a waste!
  • Submitted By Mark R. on 12/21/2016
    The best vegan delivery ever! Most honest recommendations!
  • Submitted By Ann Simms on 11/10/2016
    Just finished the 21-day juice fast and can’t believe how good I feel! So happy I tried it!

Winner

If you are on the keto diet and tired of meal delivery services that just claim to be keto-friendly, Keto Fridge was made for you. This meal delivery offers super-delicious prepared meals, snacks, treats, and drinks, all in perfect accordance with the rules of the ketogenic diet. Read more about this extraordinary service in our Keto Fridge review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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