The Good Kitchen VS Medifast Comparison

UPDATED May. 2019
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If you would like to start eating healthier but do not have time to cook, meal delivery services may be the perfect solution to your problem! Check out or objective Medifast VS The Good Kitchen comparison to get a better idea of what these two services offer and determine which one is the right choice for you and your family.

Medifast
Healthy weight-loss made simple
VS
The Good Kitchen
Tasty, Healthy, & Stress-Free

Highlights

Medifast
Medifast is an effective, personalized weight loss solution recommended by thousands of doctors and available at affordable prices.
  • Average Price Per Meal: $2.36
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*for orders over $300
The Good Kitchen
The Good Kitchen offers healthy meals for the whole family, allows you to freely customize your meal plan, and lets you save cash by ordering meals in bulk.
  • Average Price Per Meal: $2.36
  • Shipping Cost: $0
  • Delivery Area: 50 states

Compare Features

Medifast
Best For
Best for people who want to lose weight fast
Menu/Meal Plans
Medifast offers several plans, including Go, Flex, and Thrive Healthy Living. It also has several plans for special diets.
Recipes/Meal Options
Medifast offers more than 65 meals on its menu.
Meal & Recipe Variety
Medifast offers an abundance of tasty, healthy, low-calorie breakfasts, lunches, dinners, snacks, desserts, bars, shakes, and smoothies. Its meal selection includes gluten-free, low-carb, low-fat, senior-friendly, diabetic-friendly, and vegetarian meals, all designed to promote fat burning. Most menu items are certified kosher and some of them are soy-free, dairy-free, whey-free, and lactose-free.
Food Quality
Medifast does not provide much information on ingredient sourcing but does generally use healthy, natural products when creating its meals. It uses natural colors like beta-carotene and annatto.
Nutritional Value & Portion Size
Medifast offers dietitian-designed meals that are low in calories and fat and rich in fiber, lean protein, and nutrients. The meals do not come in large portions since the program is designed to allow you to enjoy a light meal every 2 or 3 hours.
Subscription Flexibility
With Medifast, you can modify or cancel your order whenever you wish, but you must inform the company by 6 p.m. Eastern Time the day before your order processing date.
Refunds
Medifast has a 100% satisfaction guarantee, so if you are not happy with your order, just return the items within 30 days for a full refund. The company will not refund you for shipping and handling fees.
The Good Kitchen
Best For
Best for singles, couples, and families who don’t want to compromise on food quality or taste
Menu/Meal Plans
With The Good Kitchen, you can opt for Adult Meals, Kids Meals, and Bulk Boxes, as well as a la carte ordering.
Recipes/Meal Options
The Good Kitchen provides 10, 14 or 21 meals with its plans for adults, 7, 14 or 21 meals with its plans for kids, 40 meals if you opt for bulk ordering, and 25+ meals on its a la carte menu.
Meal & Recipe Variety
The Good Kitchen offers a lovely selection of meals for both kids and adults. Its meals are always 100% clean and gluten-free, there are plenty of low-carb, diet, Paleo-friendly, and vegetarian-friendly items. Kids meals are all colorful, healthier versions of classics like burger sliders and chicken nuggets while the adult menu features a perfect combination of classics and exotics.
Food Quality
The Good Kitchen exclusively uses wholesome, natural, non-GMO, and organic ingredients. It uses grass-fed and grass-finished beef, pasture-raised poultry, pork, and lamb, and Seafood-Watch-compliant seafood. Its meals are always free from gluten, soy, and processed sugars.
Nutritional Value & Portion Size
The Good Kitchen meals mostly come in 6 oz. and 12 oz. servings and usually contain between 400 and 750 calories. They are nutritionally balanced but may have a rather high cholesterol content.
Subscription Flexibility
You can modify, pause or cancel your subscription from The Good Kitchen at any time, just make sure to do it before the date when you are to be charged for your next order.
Refunds
If you are not happy with your order from The Good Kitchen, you can contact the company within 10 days of your delivery and you may either get a credit or refund.

Compare Plans & Pricing

Medifast
Medifast Plans & Pricing
Medifast Go
PlanPrice per monthPrice per meal
30 day kit$329.00$2.23
Gluten-free kit$329.00$2.13
Medifast Flex
PlanPrice per monthPrice per meal
Select kit$299.00$2.37
Complete kit$399.00$2.71
The Good Kitchen
The Good Kitchen Plans & Pricing
Adult Meals
Number of mealsPricePrice per meal
5 - 9$70.00 - $168.87$14.00
10 - 14$130.00 - $182.00$13.00
15 - 30$164.85 - $329.70$11.00
Kids Meals
Number of mealsPricePrice per meal
7 - 35$48.93 - $244.65$6.99
Bulk Boxes
Number of mealsPricePrice per meal
40$425.00$10.62
20$215.00$10.75

Suitable For

Medifast
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
The Good Kitchen
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Medifast
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
The Good Kitchen
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Medifast
The Good Kitchen

Compare Extras

Medifast
A La Carte Menu
Gift Cards
Marketplace
The Good Kitchen
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Medifast
FINAL RATING
9.2/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
The Good Kitchen
FINAL RATING
9.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Medifast
  • Submitted By Amanda on 10/07/2016
    Just wanted to work on maintaining my current weight with a diet plan that is easy to use and that doesn’t take too much time. Medifast doesn’t offer too many pre-made diet plans, but the ones they do are perfect and easy to use. Just had a go with a 30-day Select Kit and I’m very happy with the results. I’d recommend it to every health conscious person.
  • Submitted By Julian on 09/13/2016
    You rarely find a meal delivery service that is able to cater to a specific condition I’m having to live with. Chronic arthritis and gout are very hard to live with, but with the help of dedicated dietitians I’ve managed to formulize a diet plan that helped me very much. Medifast is a great choice for a plethora of people with different health conditions.
  • Submitted By Andrew on 08/05/2016
    If you’re able to get used to snacks and crunch bars, Medfast is for you. I wasn’t able to fully enjoy the flavor in any of the snacks provided in their packs. All that kept me through the program were a couple of meals with a flavor of home. And the fact that I actually started to lose weight. I guess taste and health rarely go together, will have to continue the search.
The Good Kitchen
  • Submitted By Linda Larsen on 03/13/2019
    This is a terrible company. They state on their website that they offer 100% satisfaction but if the food is awful there are NO refunds. They only offer refunds if there is a food safety problem. The meat is tough and the food is flavorless. I have never been so disappointed in a product. I wasted $100. I'd give you -10 stars if I could.
  • Submitted By Mikey on 16/02/2019
    I was very excited to try a service that not only send you the food, but they send it cooked. Meal prepping for work days is a big hassle, so I figured i would give it a shot. I will tell you, you can find better and cheaper meals in the frozen food section at your local grocery store. The food is bland and the meat is typically dry. For the price I thought I was going to have some pretty tasty foods. Really think about it before trying it. It’s not worth the premium price.
  • Submitted By Kevin on 07/06/2018
    I have been ordering from this company now for a few months. The portion sizes are perfect for me. The calories are low and the food is clean. The taste is always really good. The nutritional information is posted on the website for each dish before you order in case you're counting calories or looking for something else. I like the variety and I choose the 1 time ordering option so I can order 30 meals at a crack and pop them in the freezer. I take 1 out each day for my lunch at work. A quick microwave and I have a great lunch everyday. Easy to pack to take to work as well. This has helped me with portion control and I look forward to my lunch everyday. Good service and I think the price is well worth the product. I'm going to enjoy the Falafel with Tahini Sauce and Grilled Eggplant at lunchtime today.
  • Submitted By Bob Arnaud on 03/10/2018
    I'm a busy single working professional, I wanted the facility to have a healthy meal at lunch (work) and late at night when I come home. The meals come refrigerated thus it is convenient, 2-3min is the microwave and you are good to go. The choices are ok, there are a lot of exotic dishes (just an opinion), which means a lot of weird spices, sometimes you just want a good simple piece of protein and some vegetables. They deliver on a Tuesday or Wednesday, for me that wasn't convenient because I required meals during the work week. However, the worst criticism I have to deliver, and why it only got a one star, is the meat quality. I found myself chewing on bits of cartilage (chicken meat ball and Italian sausage) or worst a long piece of fat/intestine in a beef meal, it was very disgusting. Perhaps, to some people that might not be a problem but for the "hand-made" claims they advertise, this appears to be more industrial food preparations. This was a huge disappointment as I was going to continue their subscription, you can choice meals that week (though don't wait until Friday because all the good stuff is gone), packaging is good, easy to use but all that doesn't matter if the meal is uneatable.

Winner

The Good Kitchen is a meal delivery service that exclusively offers tasty meals that are 100% good for you. Made of clean, organic, and non-GMO ingredients, cooked by professional chefs, and frozen fresh, this company’s meals are a great solution for busy people who want to eat healthily. Learn more about this service in our The Good Kitchen review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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