Sous Kitchen VS Green Chef

UPDATED May. 2018
Table Of Contents+

If your body is craving something healthy and tasty, but there is no room for cooking in your overcrowded schedule, it is time to give meal delivery services a shot. Check out our Sous Kitchen VS Green Chef comparison and find out which one to trust with taking care of your diet. Enjoy amazing meals, hassle-free!

Sous Kitchen
Budget-Friendly, Ready-To-Cook Meals
VS
Green Chef
Organic food for you & your family

Highlights

Sous Kitchen
Sous Kitchen is an affordable solution for effortless cooking that allows you to prepare healthy meals in minutes, no prep required.
  • Average Price Per Meal: $15.00
  • Shipping Cost: $0 *
  • Delivery Area: 7 states
*for orders over $200
Green Chef
Green Chef is the first USDA-certified organic meal kit service in the US that offers quick and creative recipes for all the most popular healthy diets.
  • Average Price Per Meal: $11.99
  • Shipping Cost: $9.00
  • Delivery Area: 48 states

Compare Features

Sous Kitchen
Best For
Best for busy individuals looking for healthy, ready-to-cook meals
Menu/Meal Plans
Sous Kitchen has one menu that changes on a monthly basis.
Recipes/Meal Options
Sous Kitchen offers nearly 50 dishes on its menu.
Meal & Recipe Variety
Sous Kitchen offers quick recipes for omnivores, carnivores, and vegetarians. It offers gluten-free, dairy-free, nut-free, low-fat, low-sodium, and low-carb options. In addition to entrées, the menu includes sides and delicious desserts.
Food Quality
Sous Kitchen provides fresh, locally sourced produce, organic whenever possible. Its meat is free from hormones and antibiotics. It provides CAB-quality beef and USDA pork. Its seafood is wild-caught and its farm-raised fish is free from hormones and dyes.
Nutritional Value & Portion Size
Sous Kitchen makes sure that all your meals are rich in nutrients, optimally balanced, and well-suited for the dietary needs of both adults and children.
Subscription Flexibility
For any questions about changing or canceling your order, you should contact Sous Kitchen directly.
Refunds
For any questions about refunds, you should contact Sous Kitchen directly.
Green Chef
Best For
Best for home cooks following the latest healthy eating trends
Menu/Meal Plans
Green Chef features 2 menus, including the 2-Person Plan and the Family Plan.
Recipes/Meal Options
On a weekly basis, Green Chef provides 3 meal options for all programs included in the 2-Person Plan and 2 meal options if you opt for a program included in the Family Plan.
Meal & Recipe Variety
Green Chef offers organic meal kits particularly designed for omnivores, carnivores, vegans, vegetarians, Paleo lovers, and home cooks on the keto and gluten-free diets. Its recipes are inspired by various world cuisines, so there is plenty of diversity. The meals are generally ready in half an hour or less.
Food Quality
Green Chef only uses USDA-certified organic ingredients that are free from GMOs, pesticides, irradiation, antibiotics, hormones, and steroids. Its ingredients are locally sourced and its pre-made signature sauces, marinades, and spice blends are handcrafted using only the finest ingredients. It also offers certified gluten-free meals.
Nutritional Value & Portion Size
Green Chef designs meals that are nutritionally balanced and rich in nutrient-packed organic produce. The calorie count per serving normally ranges between 500 and 800 calories. Serving size is usually 18-23 oz.
Subscription Flexibility
With Green Chef, you can skip or cancel your order at any time - just make sure to inform the company about any changes 7 days prior to your next delivery date at 12 pm EST.
Refunds
If you are not satisfied with your order from Green Chef, you must contact the company within 7 days after your delivery arrived and you will either receive a replacement or credit.

Suitable For

Sous Kitchen
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Green Chef
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Sous Kitchen
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Green Chef
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Sous Kitchen
Green Chef

Compare Extras

Sous Kitchen
A La Carte Menu
Gift Cards
Marketplace
Green Chef
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Sous Kitchen
FINAL RATING
8.1/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Green Chef
FINAL RATING
9.4/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

Sous Kitchen
  • Submitted By Jay Adams on 04/25/2017
    I’ve been ordering for years and always have Sous Kitchen meals in my freezer. As easy and quick as takeout, just healthier and more delicious.
  • Submitted By Larry Bicks on 02/07/2017
    Don’t expect to get the best meals you’ve ever had. Still, it’s good enough and quick to make and great if you’re not a fan of cooking.
  • Submitted By Joanna Kisbey on 01/15/2017
    We’re a large family and I don’t always have the time to cook, so Sous Kitchen is can be a real life-saver. Everyone likes the meals and they’re not that expensive either.
Green Chef
  • Submitted By Lindsey on 04/28/2018
    I was really excited for this meal delivery service; however, after two shipments I have to cancel. The first shipment was on time and packaged per individual meal as expected. The second shipment was almost two days late and when I opened the box, the meat was nearly room temperature. In addition, all other ingredients were just tossed in the box. Spices, vegetables, and meat was not separated. I had to throw it away since some of the packaging was leaking and I had no way of knowing if it was the tuna, chicken or any of the sauces. Then to top it all off, when I called Customer Service, they could only refund me for the late shipment and couldn't cancel my next shipment or refund me because a manager wasn't on duty. They also could not tell me when a manager would be back to authorize my request. At this point, I still don't know if my membership moving forward is actually cancelled or not. I'm still waiting for a phone call as promised. I would have wanted to give them another chance, but even the flavor of the meals I did try wasn't very impressive. All in all, this convenient service has proved not so convenient. I guess I'll be headed back to the grocery store tonight.
  • Submitted By Rita Hardt on 02/01/2018
    For me, going keto was really hard and discovering Green Chef was a true blessing. I still miss all the carbs, but at least the meals I cook with GC taste like real food.
  • Submitted By Linda Cunningham on 01/17/2018
    This is the only meal delivery I’ve found that is both certified organic and certified gluten-free and that is good enough for me. I only wish I could order more kits per week.
  • Submitted By Donna Rivera on 01/15/2018
    Easy, quick, organic, plenty of options – what’s not to like?! Sure, the prices are not low, but man, are the kits worth it! I mean, it’s not like you can get this kind of quality for $5 bucks.

Winner

Whether you're looking for an organic, vegetarian or gourmet meal delivery service, Green Chef has you covered. It delivers pre-portioned ingredients and chef-created recipes to your doorstep whenever it suits you the most. You can enjoy great flexibility, eat a healthy diet, and help save the planet too. Read this Green Chef review to learn more.

Join our mailing list to receive exclusive updates, giveaways and coupon codes directly to your inbox.