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Nutrisystem VS 22 Days Nutrition

UPDATED Mar. 2019
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22 Days Nutrition and Nutrisystem are designed to take the stress out of meal planning and this 22 Days Nutrition VS Nutrisystem comparison is designed to make it much easier to choose between them. Get a comprehensive overview of these companies’ crucial features and scroll down to discover the definite winner of the comparison.

22 Days Nutrition
Taking veganism to the next level
VS
Nutrisystem
Effective & Affordable Weight Loss Solution

Highlights

22 Days Nutrition
22 Days Nutrition offers plant-based meals that suit your lifestyle, whether you want to enjoy organic ready-made meals or complement your diet with meal replacement protein powders and bars that boost your energy.
  • Average Price Per Meal: $11.50
  • Shipping Cost: $20.00
  • Delivery Area: 48 states
Nutrisystem
Nutrisystem is a convenient and affordable weight loss solution that can help you shed pounds thanks to the combined benefits of portion control, balanced nutrition, and frequent meals.
  • Average Price Per Meal: $11.50
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*for non-frozen food and a la carte orders for frozen food orders of $50 or more

Compare Features

22 Days Nutrition
Best For
Best for individuals who want to improve overall health and fitness by enjoying a clean, plant-based diet
Menu/Meal Plans
22 Days Nutrition has 2 menus to choose from, including A La Carte and Weekly Meal Plan.
Recipes/Meal Options
If you choose to order from the company's A La Carte menu, you have 5 breakfast options at your disposal. With the Weekly Meal Plan, you can recieve 5, 7 or 22 days' worth of meals.
Meal & Recipe Variety
22 Days Nutrition offers 100% vegan, gluten-free, dairy-free, soy-free breakfasts, lunches, and dinners on its rotating menu. In addition to vegan meals, the service offers meal replacement vegan protein bars and powders in a variety of flavors, mostly focusing on chocolate and nuts.
Food Quality
All 22 Days Nutrition products are USDA-certified organic and free from GMOs and gluten. They contain no added sugar but instead get flavor from high-quality natural sweeteners such as stevia. They are made from organic superfoods and free from artificial substances.
Nutritional Value & Portion Size
22 Days Nutrition breakfasts contain 250-400 calories and lunches and dinners have 400-600 calories. They are nutritionally balanced and rich in fiber and protein. Meal replacement powders contain 120 or fewer calories. All meals are satisfying and come in medium-sized portions.
Subscription Flexibility
With 22 Days Nutrition, you can modify, skip, pause or cancel your subscription anytime. All changes to your order must be made by Wednesday (11:59 PM EST) before your following week’s order. For cancelations, the company points out that it works one week ahead for orders, meaning that if you cancel by the cutoff date, you will still receive one more order.
Refunds
22 Days Nutrition only provides refunds on orders canceled before the cutoff date.
Nutrisystem
Best For
Best for dieters who want to lose weight while eating 6 times a day
Menu/Meal Plans
With Nutrisystem, you can choose from several plans, including Basic, Core, Uniquely Yours, Vegetarian, Basic - Diabetes, Core - Diabetes, and Uniquely Yours - Diabetes. All plans come in two versions, one for men, one for women.
Recipes/Meal Options
Nutrisystem offers more than 150 meal options on its menu.
Meal & Recipe Variety
Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. The meals are mostly classics and suitable for omnivores, vegetarians, and diabetics. The service offers plenty of options for dieters who are allergic to milk, eggs, and wheat and a limited range of meals for individuals allergic to shellfish, fish, and treenuts.
Food Quality
Nutrisystem makes sure that its meals meet and even exceed the standards set by the US government in the 2010 Dietary Guidelines for Americans. All menu items are free from artificial sweetners, MSG, and trans fats.
Nutritional Value & Portion Size
Nutrisystem meals and snacks are well-balanced, low-glycemic, rich in fiber and lean protein, and low in calories, with no more than 300 calories per serving. The portions are small due to the fact that you get to eat every two or three hours.
Subscription Flexibility
With Nutrisystem, you can change, pause or cancel your subscription at any time. If you choose to modify your order, you must do it before 6 p.m. EST on the day before your next auto-delivery ship date. If you want to cancel your subscription, you must call the company.
Refunds
If you are not satisfied with your order from Nutrisystem, the company may issue refunds or credits.

Compare Plans & Pricing

22 Days Nutrition
22 Days Nutrition Plans & Pricing
Meal plans
Days per weekNumber od mealsPrice per weekPrice per meal
52$130.00$13.00
53$187.50$12.50
72$175.00$12.50
73$241.50$11.50
222$484.00$11.00
223$627.00$9.50
Nutrisystem
Nutrisystem Plans & Pricing
Basic
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$309.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Uniquely Yours Plus
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$389.99 per month$599.98
WomenCustom Menu$389.99 per month$599.98
MenFavorites Pack$429.99 per month$661.52
MenCustom Menu$429.99 per month$661.52
Vegetarian
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98
Basic - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$284.99 per month$438.45
WomenCustom Menu$284.99 per month$438.45
MenFavorites Pack$324.99 per month$499.98
MenCustom Menu$349.99 per month$499.98
Core - Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$309.99 per month$476.91
WomenCustom Menu$309.99 per month$476.91
MenFavorites Pack$349.99 per month$538.45
MenCustom Menu$349.99 per month$538.45
Uniquely Yours – Diabetes
Meal PlanMenuAuto Delivery PriceOne-Time Delivery Price
WomenFavorites Pack$349.99 per month$538.45
WomenCustom Menu$349.99 per month$538.45
MenFavorites Pack$389.99 per month$599.98
MenCustom Menu$389.99 per month$599.98

Suitable For

22 Days Nutrition
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Nutrisystem
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

22 Days Nutrition
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Nutrisystem
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

22 Days Nutrition
Nutrisystem

Compare Extras

22 Days Nutrition
A La Carte Menu
Gift Cards
Marketplace
Nutrisystem
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

22 Days Nutrition
FINAL RATING
9.3/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Nutrisystem
FINAL RATING
9.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

22 Days Nutrition
  • Submitted By Nicholas on 03/07/2019
    I’ve been vegan for a few years and wanted to try out their protein bars. I purchased a box of peanut butter chocolate chip and chunky peanut butter. I ate one bar in each box and they were terrible and had a bitter aftertaste. If I wasn’t vegan, I would come to the conclusion vegan food tastes awful from experience with these bars alone. I asked for a refund, but they have been slow to send me labels to ship these awful bars back, they sound like a scam company.
  • Submitted By Danni on 02/22/2019
    If you are trying to be a vegan for the first time you will probably end up eating vegaterian like foods. The recipes do not describe what to look for in ingredients. I have been a vegan for 15 years and wanted to try out a plan to lose weight, but it made me anger when they I brought this to their attention that one of their planners didn't even bother to real fix it. So if you want to complete the 22 days, just be careful and read the ingredients.
  • Submitted By Bob Wood on 07/10/2018
    I believe they stopped their food delivery service. Very disappointing, if you were using this for a while. I am now looking for an alternative.
  • Submitted By Samantha Aguon on 06/27/2018
    Model diet is never fun, we can’t eat anything regular folks eat, but 22 days nutrition makes it bearable. I have no time to cook and I just started living alone, makes my life easier knowing I have good food in the fridge when I get home.
Nutrisystem
  • Submitted By Benjamin Boyd on 01/24/2019
    Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.
  • Submitted By Emma Murray on 11/06/2018
    I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.
  • Submitted By Nancy Murray on 09/17/2018
    I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault.I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you...Great diet!!
  • Submitted By Kate S. on 10/24/2016
    I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.

Winner

If you’re looking for an effective weight loss meal delivery program with a long tradition, you should take Nutrisystem into consideration. Based on its proven weight loss system that includes frequent meals, balanced nutrition, and portion control, its meals provide the optimal balance of protein, fiber, and smart carbs. Read more in our Nutrisystem review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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