Keto Fridge VS Prepped Comparison

UPDATED Jun. 2019
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If your body is craving something healthy and tasty, but there is no room for cooking in your overcrowded schedule, it is time to give meal delivery services a shot. Check out our Prepped VS Keto Fridge comparison and find out which one to trust with taking care of your diet. Enjoy amazing meals, hassle-free!

Prepped
Healthy Meals Ready To Eat in A Minute
VS
Keto Fridge
America’s First 100% Keto Meal Delivery

Highlights

Prepped
Prepped brings you chef-prepared meals, side dishes, and snacks that are well-balanced, freshly cooked, ready to eat in a minute, and available at industry-average prices. Order whenever you want, no subscription needed.
  • Average Price Per Meal: $10.00
  • Shipping Cost: $15.00 - 30.00
  • Delivery Area: 48 states
Keto Fridge
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
  • Average Price Per Meal: $10.00
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*$20 shipping fee usually applies to Hawaii and Alaska orders

Compare Features

Prepped
Best For
Health-conscious home diners who prefer subscription-free ordering
Menu/Meal Plans
Prepped does not offer meal plans.
Recipes/Meal Options
Prepped has a weekly a la carte menu that features about 45 items.
Meal & Recipe Variety
Prepped offers chef-prepared breakfasts, lunches, dinners, sides, and snacks. For individuals on special diets, the service offers low-carb, low-calories, dairy-free, gluten-free, and Paleo items. Veggie sides and snacks are vegetarian-friendly.
Food Quality
Prepped sources its ingredients from trusted local farms and suppliers. All the ingredients are GMO-free and contain no added hormones or antibiotics. The meals are prepared and delivered fresh.
Nutritional Value & Portion Size
Prepped meals come in medium-sized portions. They are well-balanced and calorie-conscious. Normally, a single serving contains between 385 and 520 calories.
Subscription Flexibility
Prepped does not offer subscriptions or meal plans. You can order at your leisure and the only limitation is that your food has to be worth at least $55.
Refunds
If you are not happy with your Prepped shipment, you can request a refund within 24 hours after you receive the delivery. Refunds are issued in the form of store credits that can be used for future purchases.
Keto Fridge
Best For
Best for keto dieters
Menu/Meal Plans
Keto Fridge does not offer meal plans. Instead, it offers an a la carte menu that changes weekly.
Recipes/Meal Options
Keto Fridge's weekly menu features about 70 ketogenic food and drink items.
Meal & Recipe Variety
Keto Fridge offers ready-made keto breakfasts, lunches, dinners, pizzas, protein entrees, side dishes, sweets, savory snacks, and beverages, including cold brew coffee, teas, and juices. All items are keto (low-carb) and gluten-free. There are many dairy-free options. Pizzas, snacks, and side dishes are often suitable for vegetarians.
Food Quality
Keto Fridge uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Fridge food items do not come in large portions, but they are highly satisfying. The average calorie count per serving is 600 to 800 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Fridge offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and pick as many items as you like, as long as their total value is not lower than $69.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.

Compare Plans & Pricing

Prepped
Prepped Plans & Pricing
Prepped price
BreakfastProteinVeggieSnacks
$10.00 to $11.00$7.00 to $11.50$1.99 to $4.99$7.00 to $8.00
Keto Fridge
Keto Fridge Plans & Pricing
Meals section
Dinners$15 and $18
Pizzas$11 to $12.50
Sides section
Protein entrées$5 to $12
Veggie sides$5 to $7
Snacks
Sweet and savory snacks$6 and $14

Suitable For

Prepped
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Keto Fridge
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Prepped
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Keto Fridge
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Prepped
Keto Fridge

Compare Extras

Prepped
A La Carte Menu
Gift Cards
Marketplace
Keto Fridge
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Prepped
FINAL RATING
8.4/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Keto Fridge
FINAL RATING
8.6/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Prepped
  • Submitted By Frank Arriaga on 02/07/2019
    The best meal delivery for singles I’ve tried so far. I order almost every week and not once have I got anything that I didn’t like. Usually, one meal is enough to keep me full, but I get a couple of sides as well for when I’m really hungry.
  • Submitted By Martha Adams on 11/28/2018
    We order about once a month, get 20 meals or so at once to save on shipping, stick most of them in the freezer and defrost them when I’m not in the mood to cook. Of course, they are better fresh, but they taste good when defrosted too. I just think that the breakfasts could be cheaper and there should be more of them.
Keto Fridge
  • Submitted By Nikki P on 05/18/2019
    So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
  • Submitted By Lillian Wesley on 02/04/2019
    KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
  • Submitted By Anna Shea on 10/24/2018
    I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.

Winner

If you are on the keto diet and tired of meal delivery services that just claim to be keto-friendly, Keto Fridge was made for you. This meal delivery offers super-delicious prepared meals, snacks, treats, and drinks, all in perfect accordance with the rules of the ketogenic diet. Read more about this extraordinary service in our Keto Fridge review.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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