Freshly VS HMR Programs Comparison

UPDATED Oct. 2019
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You no longer have to spend hours in the kitchen to eat healthy, delicious meals. Nowadays, you can order your food from meal delivery services and enjoy high-quality meals at affordable prices. Not sure whether HMR Programs or Freshly can better meet your needs? This HMR Programs VS Freshly comparison can help you make an informed decision!

HMR Programs
Highly effective weight loss approach
VS
Freshly
Gourmet meals that keep you fit

Highlights

HMR Programs
HMR Programs provides ready-made diet meals and shakes and the support of expert coaches that can help you establish healthier eating habits and reach your goal weight more easily.
  • Price Range: $$
  • Average Price Per Meal: $8.52
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*for orders over $225
Freshly
Freshly offers reasonable prices and a rich menu filled with hallmarks of Italian and American cuisines, all made of fresh, natural ingredients.
  • Price Range: $
  • Average Price Per Meal: $9.99
  • Shipping Cost: $0
  • Delivery Area: 48 states

Compare Features

HMR Programs
Best For
Best for dieters who want to transform their body while adopting a healthier lifestyle
Menu/Meal Plans
HMR Programs features two at-home meal plans, including Healthy Solutions At Home and Healthy Shakes.
Recipes/Meal Options
With HMR Programs, you have 15 entrée and 10 shake options at your disposal, as well as 5+ bars/flavorings.
Meal & Recipe Variety
HMR Programs offers diet shakes, cereals, soups, entrées, and bars. The meals are low in carbs and fat and suitable for seniors. The service offers entrées for both omnivores and vegetarians. Allergen-free meals are available and allergen info is provided for all meals.
Food Quality
Like most weight loss meal deliveries, HMR Programs mainly uses natural ingredients, although not of the highest quality. Its products contain corn syrup solids, soy protein isolate, artificial colors, and fructose, natural fruit sugar.
Nutritional Value & Portion Size
HMR Programs shakes usually have 120 calories while entrées normally range between 160 and 280 calories. The portions are rather small, with the average entrée size of 7-8 oz.
Subscription Flexibility
With HMR Programs, you can change or cancel your order anytime. You can inform the company of any changes Monday-Friday 9:00 am to 6:00 pm ET.
Refunds
If you are not satisfied with your delivery from HMR Programs, you can return the items within 60 days of purchase and receive a refund. Shipping costs are non-refundable.
Freshly
Best For
Best for home diners who prefer classics and comfort food
Menu/Meal Plans
Freshly provides its customers with a weekly menu to choose from.
Recipes/Meal Options
Freshly offers 30+ lunch and dinner items on its menu every week.
Meal & Recipe Variety
Freshly offers chef-prepared entrées for different diets. Its menu includes low-carb, high-protein, Paleo, omnivore, vegetarian, gluten-free, soy-free, dairy-free, and calorie-conscious meals. It offers both classic and exotic dishes, most of them originating from the American and Italian cuisines, with occasional Asian dishes.
Food Quality
Freshly exclusively uses fresh, natural ingredients. Its meals never contain any artificial flavors or colors and they are free from gluten, added sugars, and preservatives.
Nutritional Value & Portion Size
Most Freshly meals contain between 400 and 500 calories per serving. They are generally healthy and nutritionally balanced but they are not free from cholesterol and may contain more than 600 mg of sodium. The portions are usually around 13 oz.
Subscription Flexibility
With Freshly, you can change, skip, pause or cancel your order whenever you want. The deadline for making any changes is 11:59PM PST 5 days before your scheduled delivery day.
Refunds
If you are not satisfied with your delivery from Freshly, you may receive a full or partial refund or credit. You must report your complaints to the company within 5 days of your delivery date.

Compare Plans & Pricing

HMR Programs
HMR Programs Plans & Pricing
HMR Programs Pricing
TypePrice
Shakes 12 servings$25.50
Shakes 18 servings$44.25
Entrees$3.70
Bars 24 servings$31.20
Freshly
Freshly Plans & Pricing
Meal Programs
Meals per weekPrice per weekPrice per meal
4$49.99$12.50
6$59.99$9.99
9$89.99$9.99
12$107.99$8.99

Suitable For

HMR Programs
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Freshly
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

HMR Programs
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Freshly
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

HMR Programs
Freshly

Compare Extras

HMR Programs
A La Carte Menu
Gift Cards
Marketplace
Freshly
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

HMR Programs
FINAL RATING
9.1/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Freshly
FINAL RATING
9.8/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

HMR Programs
  • Submitted By Salina Reed on 04/17/2018
    Ok so for starters I have lost almost 10pounds in 2 weeks, my God father has lost 17.8 pounds in 3 weeks. The program works for sure and the foods taste great and the shakes are amazing. They give you a recipe book and let me tell you you can make some awesome stuff with the book and their items. Now you are wondering well why did she only do 4 stars, because of the price. I really believe the price is crazy high and they should lower their prices. If that was the case a lot more people would try it out. After my next order I am cutting it down to their shakes only and going to incorporate my own foods. They teach you to do that so you dont stay dependent on them, that alone is a good thing. I say if you can afford go for it, if not buy the shakes and change the way you eat.
  • Submitted By Marianne Hunst on 09/17/2016
    This program offered me so much more than I would have imagined any diet can do for me. Not only have I never lost as much weight over such a short time period, it’s been a few weeks since I’ve been off the diet and I haven’t gained back a single pound. I’m grateful that I know how to lead a healthier life now.
  • Submitted By Susanne Hunter on 08/22/2016
    Although a little pricey for my budget, this program was perfect for me because I was able to do something no other diet would let me do – eat as much as I like! The foods are delicious and I’d recommend them to anyone
Freshly
  • Submitted By Stephanie Corsano on 10/07/2019
    I have ordered Freshly meals for about 4 months now and I just love them! The food is tasty. Great portions and I am NEVER left hungry. They have a variety of meals that I like. They add or change to different meals periodically, but I definitely have my favorites. Some you may have to season a bit more as they try and keep things healthy (so maybe some salt on occasion), but for the majority, 3 min in the microwave and you’re good to go! I have had a few instances with the delivery people, but when I call customer service, they are friendly, helpful and accommodating. They have even credited me back for any issues that may have come up. I also like the fact that I can customize my order. A number of meals per week, rather than choosing from a number of breakfasts, lunches, and dinners. I can’t do breakfast or lunch because I commute for work, and I do not have a microwave there. So ordering dinners for the end of the evening, is the best! But they do offer it if you’re so inclined. Overall, they are worth a try. You won’t be disappointed. Hopefully they will expand how many meals they offer, but they definitely include enough variety for me!
  • Submitted By robb on 08/27/2019
    I am happy with the selection, quality, price. I will be staying long term, as long as they don't increase prices.
  • Submitted By Christina on 08/18/2019
    Freshly was not good, and not worth the cost. It didn't taste particularly healthy NOR good. I had to struggle to make my way through the rest of my initial 6-meal trial. I will certainly never order from Freshly again.
  • Submitted By SunnyDays on 06/20/2019
    I've been enjoying Freshly for a few months now and have to say they have exceeded my expectations. The meals arrive fully cooked and are kept cool in a well insulated box with earth friendly gel packs to keep them at a refrigerated temperature. They can go right into your fridge for later or pop one in the microwave for about 3 minuets and your dinner is ready. If you don't think you'll be eating them within the designated time listed on the package you can just freeze them and eat them when you're ready. ...

Winner

Freshly is a Paleo-inspired meal delivery service that brings you protein-packed, chef-prepared meals that are sure to keep you feeling full and energized throughout the day. If you are thinking about giving Freshly meals a try, be sure to read our detailed review of Freshly and check out Freshly reviews written by more or less satisfied customers.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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