Fresh n’ Lean VS Atkins Meal Delivery Comparison

UPDATED Aug. 2019
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We have had the pleasure to taste the amazing meals offered by both Atkins Meal Delivery and Fresh n' Lean and we completely understand if you are having a hard time deciding between the two. In this Atkins Meal Delivery VS Fresh n' Lean comparison, we highlight all the strong and weak points of these two popular services in order to help you find out which one better suits your individual needs and which one is objectively superior to the other.

Atkins Meal Delivery
The Leading Low-Carb Diet Program
VS
Fresh n' Lean
Fresh, Organic, Plant-Based Meals

Highlights

Atkins Meal Delivery
Atkins Meal Delivery is a weight loss meal delivery service that provides budget-friendly low-carb meals, shakes, bars, and treats, along with free meal plans, grocery lists, and other useful weight loss tools and resources.
  • Average Price Per Meal: $6.89
  • Shipping Cost: $6.95 *
  • Delivery Area: 50 states
*all orders over $99 come with free standard shipping
Fresh n' Lean
Fresh N’ Lean is an organic meal delivery that offers freshly prepared dishes for every meal of the day, all available at great prices, with free shipping.
  • Average Price Per Meal: $9.33
  • Shipping Cost: $0
  • Delivery Area: 50 states

Compare Features

Atkins Meal Delivery
Best For
Best for dieters who want to cut down on carbs
Menu/Meal Plans
Atkins Meal Delivery does not offer standard meal plans.
Recipes/Meal Options
Atkins Meal Delivery has over 80 items on offer. New items are added sporadically.
Meal & Recipe Variety
Atkins products include frozen breakfasts, lunches, dinners, and pizzas, as well as meal bars, snack bars, harvest trail bars, shakes, and treats. The products are suitable for omnivores, vegetarians, vegans, pre-diabetics, and diabetics. There are some allergen-free items on offer, like gluten-free meals, shakes, and snacks, but they are not too numerous. Unfortunately, items suitable for special diets are not clearly labeled.
Food Quality
Atkins Meal Delivery does not use the highest-quality ingredients, like organic veg or 100% grass-fed meat. However, it does not use too many artificial substances either and it provides medium-quality food products that taste good and do not cost too much.
Nutritional Value & Portion Size
If you are on the Atkins diet and enjoy Atkins products, you get to consume 1,500 to 1,800 calories per day if you are a lady or 1,800 to 2,200 calories per day if you are a gentleman. These amounts are in line with the USDA recommendations for healthy eating. Atkins products do not come in large portions, but the program encourages you to eat frequently. All the products have limited carb content and they are rich in healthy fats.
Subscription Flexibility
Atkins Meal Delivery allows you to shop at its store as often as you want, with zero obligations or limitations. You can choose to subscribe in order to make use of the discount that comes with a subscription, but you can introduce modifications or cancel anytime, for whatever reason.
Refunds
Atkins Meal Delivery offers a 100% satisfaction guarantee. If there is something wrong with your shipment, return the faulty items immediately and a credit for the price of the items as well as all applicable taxes will be applied to your credit card. Shipping costs are non-refundable.
Fresh n' Lean
Best For
Best for individuals who want to eat chef-prepared organic meals without breaking the bank
Menu/Meal Plans
Fresh n' Lean provides its patrons with 2 options to choose from, including meal plans and a la carte ordering. There are 4 meal plans available.
Recipes/Meal Options
Fresh n' Lean has around 50 items on its A La Carte menu. With each meal plan, you can get anywhere between 1 and 3 meals per day for 5 or 7 days a week.
Meal & Recipe Variety
Fresh N’ Lean’s rich offer includes senior-friendly, vegan, vegetarian-friendly, Paleo, low-carb, and low-fat meals that are always free from gluten, low in sodium, and organic. Its meals are also suitable for weight loss. The service offers breakfasts, lunches, dinners, and snacks.
Food Quality
Fresh N Lean uses the finest-quality ingredients. All of its meals are made of natural, organic, mostly plant-based ingredients, carefully sourced and perfectly fresh.
Nutritional Value & Portion Size
Fresh N’ Lean meals usually contain between 150 and 400 calories per serving. They are nutritionally balanced, with just the right quantities of protein, carbs, and healthy fats. The portions may be a bit small for people with a hearty appetite.
Subscription Flexibility
With Fresh n’ Lean, you can make changes to your order anytime. If you would like to edit or suspend your subscription, notify the company by Monday 12:00pm PST. Keep in mind, however, that you must contact the company by phone for any changes to your order.
Refunds
Fresh n' Lean doesn't offer any refunds.

Compare Plans & Pricing

Atkins Meal Delivery
Atkins Meal Delivery Plans & Pricing
Atkins meal kits
Easy Peasy Meal KitEvening Chef Meal KitFrozen Foodie Meal Kit
$97.99$89.99$69.99
Snack
Harvest trail barsMeal barsShakes
$6.89$8.89 $7.19 – $8.89
Treats
$6.29 per box
Fresh n' Lean
Fresh n' Lean Plans & Pricing
Standard Plant-Based
Meals per dayDays per weekPrice per weekPrice per meal
17$103.53$14.79
25$117.50$11.75
27$164.50$11.75
35$139.95$9.33
37$195.93$9.33
ION Performance Protein +
Meals per dayDays per weekPrice per weekPrice per meal
15$86.25$17.25
17$120.75$17.25
25$142.50$14.25
27$199.50$14.25
35$183.75$12.25
37$257.25$12.25
ION Performance Paleo
Meals per dayDays per weekPrice per weekPrice per meal
15$88.75$17.75
17$124.25$17.75
25$147.50$14.75
27$206.50$14.75
35$190.35$12.69
37$266.49$12.69
Low Carb / Low Cal Plant-Based
Meals per dayDays per weekPrice per weekPrice per meal
15$79.95$15.99
17$111.93$15.99
25$139.90$13.99
27$195.86$13.99
35$169.95$11.33
37$237.93$11.33

Suitable For

Atkins Meal Delivery
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Fresh n' Lean
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Atkins Meal Delivery
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Fresh n' Lean
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Atkins Meal Delivery
Fresh n' Lean

Compare Extras

Atkins Meal Delivery
A La Carte Menu
Gift Cards
Marketplace
Fresh n' Lean
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Atkins Meal Delivery
FINAL RATING
9.3/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Fresh n' Lean
FINAL RATING
7.2/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Atkins Meal Delivery
  • Submitted By Miley York on 01/20/2019
    I expected to lose weight faster, I lost only 4 pounds the first month. Still, I decided to stick with it because it obviously works and I feel better. I like that the meals are not all carrots, cabbage, and kale, but I’m still getting used to the small portions.
  • Submitted By Bertha Salyers on 12/20/2018
    Don’t know why I haven’t tried Atkins before, I guess I thought that the new diets were more advanced or whatever. I was sure wrong because I’ve been on the Atkins diet for a month and already have I lost 6 lbs, which is a huge success for me. I haven’t tried the meals yet, but the shakes are great and the bars are surprisingly satisfying. I can’t say I never feel hungry, but I haven’t been happier in a while, I can feel the progress and I’m getting my self-confidence back
Fresh n' Lean
  • Submitted By Robert Heckathorn on 08/22/2018
    Very happy with this service. It’s just my wife and myself. I’m a professional and work. Rather than spending hours shopping and preparing meals, we usually went out for our evening meal, that due to a lack of restaurant choices, left a lot to be desired. We did subscribe to freshnlean meal service. We chose 14 meals per wk.,7 standard plant based dinners and 7 low carb low cal dinners. We mic each, split each, and they’re great. The cost, vs going out is a push. Perfect for our situation. Shipping is included in their pricing. Been with them for 6 wks. Found their customer service folks to be helpful and honest. Received a 10% discount on all subsequent orders at time of subscription. 5 star rating!
  • Submitted By Jeanette Covel on 07/15/2018
    I’m very disappointed in the customer service. Being in the food industry I know how customer service is important. Also if you are looking for low carb meals don’t go here because they are loaded with beans and potatoes. I don’t know how the food taste because I couldn’t eat any of it.
  • Submitted By Eduardo Perez on 04/19/2018
    The food I ordered was too spicy. They should say so in their menu.All the 5 dishes tasted pretty similar, with a yellow color over all of them.They sent me a second order without me ordering it. When I received an email telling the order was sent I called them but they didn't refund the $87.You don't see about any future automatic orders when you fill the orders, You click on "View your Plans" and you click in your plan selection and select lunch/5 days, You click on "Add to Cart", and shows the price $87 and in smaller letters, yes, in smaller fonts, it reads "meal plans are charged weekly".Then you go a page to fill your information and at the button of the page is a place to click for Terms and Conditions.That is not honesty. They should say clearly that when you order for one week that you will charged for future weeks with no warning or notification that you will be charged.
  • Submitted By Amy on 04/07/2018
    I am on my second week of the IONutrition and I think I'll need to throw some of these meals out. At first they are quite good, however, there is a unique flavor in all the dishes that, after a few days, makes you feel like you are eating the same meal over and over. I just can't face another one. If you don't mind eating the same flavored meal three times a day, then Lean n' Fresh is for you. I was trying to eat healthy while still being the lazy sack I am, but that hasn't paid off for me...yet. I will keep looking. Also, I have not doubt that the meals are healthy and the portions are quite big - but at $13+ per meal, that's pretty expensive.

Winner

The Atkins diet is one of the most popular low-carb weight loss systems in the world. In this detailed Atkins Meal Delivery review, we explore the philosophy behind this weight loss program, discover the range of tools and resources at your disposal, and provide a full insight into the variety and numerousness of ready-made meals, shakes, and snacks in Atkins’ offer.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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