Bistro MD VS True Fare

UPDATED Jan. 2019
Table Of Contents+

No one understands how important it is to choose the right meal delivery service better than we do. That is why we are here to help you make the best possible choice. While both True Fare and Bistro MD offer delicious dishes and rather flexible subscriptions, there is much more to be considered before you make the final call. This True Fare VS Bistro MD comparison allows you to get to know these companies better, discover their greatest advantages and shortcomings, and of course, find out which one provides a bit higher quality of service.

True Fare
Top-Quality, Organic Whole30 Meals
VS
Bistro MD
Meal plans for healthy weight loss

Highlights

True Fare
True Fare, formerly known as Pre-Made Paleo, delivers wholesome, nutrient-dense Paleo meals suitable for various healthy diets and made of the finest, certified organic ingredients.
  • Average Price Per Meal: $12.70
  • Shipping Cost: $0 *
  • Delivery Area: 50 states
*free over $50
Bistro MD
With BistroMD, you can stop stressing about your weight and start shedding pounds by enjoying ready-made diet meals designed to suit your age, gender, and personal dietary needs.
  • Average Price Per Meal: $10.50
  • Shipping Cost: $19.95
  • Delivery Area: 50 states

Compare Features

True Fare
Best For
Best for individuals on low-carb diets, Paleo lovers, and people who want to eat natural, organic food
Menu/Meal Plans
True Fare's menu features a number of options, including Whole30, AIP, and Ketogenic, as well as Spring Menus, Breakfast, Wild Caught Fish & Seafood, and A La Carte Individual Meals and Vegetable Sides.
Recipes/Meal Options
True Fare offers around 50 meal options for you to choose from.
Meal & Recipe Variety
True Fare offers organic, gluten-free, grain-free, legume-free, lactose-free, low-carb meals. Its menu includes Paleo-friendly, keto-friendly, Whole30-compliant, and AIP-friendly breakfasts, lunches, and dinners. In addition to standard meals, it offers exotic dishes made of venison, elk, wild boar, water buffalo, and alpaca meat.
Food Quality
True Fare sources certified organic produce grown on Georgia farms. It uses antibiotic-free, grass-fed, and grass-finished beef, free-range poultry, game meat, and wild-caught sefood. All of its meals are free from refined sugars and artificial substances.
Nutritional Value & Portion Size
True Fare meals usually come in 6 oz. servings and rarely contain more than 350 calories per serving. They are nutritionally balanced and mostly free from trans fats but may contain significant amounts of cholesterol.
Subscription Flexibility
If you wish to cancel your True Fare subscription, you must do so 7 days before your renewal date. For all other questions about the service’s flexibility, you should contact True Fare directly.
Refunds
True Fare may issue refunds, but you must notify the company of your complaints within 24-48 hours after your delivery has arrived.
Bistro MD
Best For
Best for dieters seeking a personalized weight loss solution
Menu/Meal Plans
BistroMD offers separate plans for men and women. Men can opt for the Men's Program, Gluten-Free Program, Diabetic Program or Silver Cuisine plan. Women can choose from the Women's Program, Gluten-Free Program, Diabetic Program, Menopause Program or Silver Cuisine plan.
Recipes/Meal Options
BistroMD has 150-200 meal options on the menu at all times.
Meal & Recipe Variety
Designed by doctors and prepared by professional chefs, BistroMD meals are healthy, nutritious, and suitable for seniors, women going through menopause, diabetics, and people on gluten-free diets. The service offers a vast assortment of breakfast, lunches, dinners, and healthy snacks and you are free to customize your menu.
Food Quality
All BistroMD diet meals are certified by the USDA. They are made of natural ingredients and contain no added MSG, aspartame or trans fats. The company carefully choses its suppliers and exclusively cooperates with farmers that employ sustainable farming methods.
Nutritional Value & Portion Size
With BistroMD, your daily calorie intake is 1,100-1,400 calories. About 40-45% of calories come from lean protein, 30-35% come from complex carbohydrates, and 20-25% come from healthy fats. Thus, the dishes are scientifically-balanced, calorie-controlled, and nutrient-rich. The portions are rather large, keeping you full until your next meal.
Subscription Flexibility
With BistroMD, you can modify your subscription whenever you want. You can pause, skip or canel your order anytime as well. Bear in mind that all changes to your subscription must be made before Sunday at 12am ET for week 1 members. For all future weeks, you must make changes by Wednesday at 5pm ET the week prior to the week your delivery is due.
Refunds
If you are not satisfied with your delivery from BistroMD, you may either receive a credit or refund.

Compare Plans & Pricing

True Fare
True Fare Plans & Pricing
Regular Subscription Plans
Number of mealsPricePrice per meal
5$72.00$14.40
10$135.00$13.50
20$259.95$12.99
30$385.00$12.83
40$400.00$10.00
Whole30 Subscription Plans
DurationPricePrice per meal
10 days$349.00$11.63
15 days$509.00$11.31
20 days$675.00$11.25
30 days$995.00$11.05
AIP Subscription Plan
DurationPricePrice per meal
15 days$485.00$10.77
Bistro MD
Bistro MD Plans & Pricing
Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99

Suitable For

True Fare
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Bistro MD
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

True Fare
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Bistro MD
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Extras

True Fare
A La Carte Menu
Gift Cards
Marketplace
Bistro MD
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

True Fare
FINAL RATING
9.4/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Bistro MD
FINAL RATING
9.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

True Fare
  • Submitted By Shannon Bathurst on 03/15/2018
    I received my 30 day fully prepared meals from True fare about 7 days ago. 30dayWhole challenge. Very simple. Pricey. But worth every dime. The price just makes me super committed to staying focused on the diet. The day I received the fully prepared meals...I got ziplock bags and went by the weekly menu and separated all 30 days into the bags. Marking them for each day and what week. That took time. But was well worth it. Then froze everything but first week. I received so much food that I even had 3 to four full bags of extra food left. Probably enough for another month or 30 days. I had started to prepare myself for this diet a week in advance. Reading all I could about it. So in one week plus the week I did preparation to be on this diet I have cut out all the sugars and processed foods and all recommended things to cut out. I Increased fresh vegetables and fruits. I have already lost in 2 weeks 10.5 pounds. Hoping to stay on diet until I loss the other 20 I need to lose. Then continue on my own making my own meals. My stomach no longer is upset everyday,I have more ambition and energy, even my back pain is going away. The prepared food is more than filling. Which totally surprised me. As I only put 3 bags in each zip lock bag and also supplement with the trail mix and fresh fruits or veggies if Im hungry. But I rarely am. This is the best I have ever felt on a diet...which feels like no diet at all. The only work involved was separating each days foods into the ziplock bags the day the food arrived. I love it and highly recommend it to anyone.
  • Submitted By Sunnie Thornton on 20/20/2018
    I have type II diabetes and last year my doctor recommended the Whole30 program to help me manage my diabetes. I attempted the Whole30 (made it through day 27) and was completely overwhelmed by the amount of cooking, food prep, shopping, cleaning, etc. I felt like I was spending an average of three hours in the kitchen each day, and that just does not work for my schedule. The added stress of this definitely hindered the positive effects of the program as most days my stress levels were extremely high causing unstable blood sugar. This year, in another attempt to get my blood sugars under control and to improve my health in general, I decided to do the Whole30 again but this time to save up my money and purchase the TrueFare 30-day Whole30 plan. I really expected to love it considering the price tag of $900.00 ($10/meal). I definitely love the convenience of it (the food is just so-so and lacks variety, which I could handle and wouldn’t be too big of a deal on its own), but there was a major problem that I have been going back and forth with TrueFare customer service on: The nutritional information varies on 1) the food labels (that are on each individual food packet), 2) the menu flyers (that are shipped with the food), and 3) on the online nutritional information posted on the website. Here is an example of the Pork Skillet: • PROTEIN: Package: 14g; Online: 23 g • CALORIES: Package: 240; Online: 330 • CARBS: Package: 9g; Online: 14 g • FAT: Package: 16g; Online: 20g Here is an example of the Chimichurri Chicken • PROTEIN: Package: 37g; Flyer: 29 g • CALORIES: Package: 310; Flyer: 280 • FAT: Package: 15g; Flyer: 12g Another example of inconsistencies and errors: • The last meal at the bottom of Menu ‘R’ says “US Wellness Meats Grass-Fed Pink Peppercorn Braised Beef served with Organic Cauliflower Rice Pilaf.” • TrueFare prints the nutritional information on the back of the same flyer and the pairing for the beef is listed as “API Cauliflower Pilaf with Mushrooms.” • The label on the actual pairing I received was “Cauliflower Rice with Sweet Potatoes.” And of course, the nutritional information on the label obviously doesn’t match what’s on the back of the flyer. • The ingredients on the label state that there are brussels in the ingredients, but I definitely did not see any – just cauliflower and sweet potatoes. After multiple emails with TrueFare, Joseph admitted there was confusion and that they had some type of glitch / labeling issue as they were switching over from Pre-Made Paleo to TrueFare and that some products were mislabeled and incorrect. It was extremely time consuming emailing them or calling them trying to get a straight answer as to which nutritional label and ingredient lists were correct – and I’d have to do it for each discrepancy I came across. I finally gave up. On Whole30 you don’t typically track calories, macronutrients, etc., but since I am diabetic, tracking carbs is essential to my overall plan to figure out what works best for my body and I can eliminate the use of medications in controlling my blood sugar, and I stressed this fact to customer service. I communicated with TrueFare about this issue multiple times and also expressed my dissatisfaction with the issue at hand. I had asked that the *actual/correct* nutritional information for each meal be emailed to me, but that request was ignored. Nothing was done by TrueFare to rectify the situation and the only apology I got was a casual (and seemingly insincere) “sorry for the confusion.” Considering this plan was endorsed by Whole30, and considering the hefty price tag, I am highly disappointed with the issues I’ve experienced with this company and I question the integrity of what I’m eating. It would benefit TrueFare to take customer complaints more seriously and improve the customer service side of the business. I do not feel and adequate attempt was made to resolve or rectify the issues I had with my order, especially considering TrueFare was aware of the labeling issue yet continued to send food out anyway. $900 is a lot of money for most single people to spend on a months’ worth of food, and the lack of customer service and conflict resolution is truly disappointing. Unfortunately, I can’t recommend TrueFare until they are able to correct the labeling issues/glitches and improve their conflict resolution standards.
  • Submitted By Julian Keegan on 06/30/2017
    Not the cheapest, but definitely the best paleo meals I’ve ever had. Meal pairings are my favorite!
  • Submitted By Denis O’Connor on 05/21/2017
    I like the food, great options you’ve got over there. But I really get confused wandering around your site, pls do something about it.
Bistro MD
  • Submitted By John Attenbury on 06/07/2018
    This is really good food made with high quality ingredients. I like that it's a dr designed plan, as my dr told me that I need to lose 30 pounds to fall into a healthy(er) BMI. Couldn't be more pleased with the customer service, as I initially thought that I wasn't going to be home in time to accept my delivery (traveling for work) but they helped make sure that it was taken care of so I would be home when it arrived. Really pleased overall. Maybe 3-4 meals on the menu were terrible, but the rest were very good. I'm a long term customer for sure. One last thing... Don't get at all what the review from Nan says about the meals having artificial ingredients and loaded with preservatives. Was surprised and pleased that I could easily identify the ingredients on the labels. I didn't see anything that fits the bill that Nan described, but maybe I didn't get the same meals? Really doubt that my experience and theirs could be be that different on such a specific thing as quality of ingredients.
  • Submitted By Nan Down on 06/05/2018
    The food is absolutely disgusting. Do not order this product under any circumstances. The abundance of positive reviews are fake and should not be believed. The food comes old, frozen and loaded with additives/preservatives and is certainly not cooked by a real chef. It is very unhealthy and tastes terrible. I honestly couldn't give any of it away and ended up throwing it all out in the garbage. I tried to get my money back within the legal amount of time that they should be required to refund me and they refused. They told me that it was my fault for not reading the fine print and looking at the ingredients first. You are better off buying any frozen meal product over this, which i would be cheaper and taste better. This is a scam. Don't do it.
  • Submitted By Dana Stokes on 12/19/2017
    If I had to describe Bistro MD meals in one word, the word I’d use would be bland. Sure, it’s supposed to be healthy, low-sodium and what not, but no one is going to die if you use enough salt to make the meals taste good.
  • Submitted By Doug Pagan on 12/19/2017
    Really convenient, quite affordable and also quite tasty, but sometimes the meals are watery because of the freezing, not exactly perfect.

Winner

BistroMD prepares meals designed for your individual weight loss program and delivers them to your door. A team led by a board-certified medical practitioner with more than 20 years of experience creates the perfect combination of nutritionally optimized and tasty meals for your diet plan. All you have to do is finally enjoy losing weight.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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