BistroMD Vs. Trifecta

UPDATED Jul. 2018
Table Of Contents+

The art of cooking isn't reserved for chefs only. With amazing recipes and carefully prepared ingredients from Bistro MD or Trifecta, you can become a great chef yourself. How to choose whether Bistro MD or Trifecta is better? Check out our honest comparison and find out everything you need to know about these two meal delivery services.

Bistro MD
Meal plans for healthy weight loss
VS
Trifecta Nutrition
Healthy eating made easy

Highlights

Bistro MD
With BistroMD, you can stop stressing about your weight and start shedding pounds by enjoying ready-made diet meals designed to suit your age, gender, and personal dietary needs.
  • Average Price Per Meal: $10.50
  • Shipping Cost: $19.95
  • Delivery Area: 50 states
Trifecta Nutrition
Trifecta Nutrition allows you to enjoy ready-made organic meals that suit your lifestyle and create budget-friendly custom meals of your own by ordering precooked ingredients from the a la carte menu.
  • Average Price Per Meal: $14.99
  • Shipping Cost: $0
  • Delivery Area: 50 states

Compare Features

Bistro MD
Best For
Best for dieters seeking a personalized weight loss solution
Menu/Meal Plans
BistroMD offers separate plans for men and women. Men can opt for the Men's Program, Gluten-Free Program, Diabetic Program or Silver Cuisine plan. Women can choose from the Women's Program, Gluten-Free Program, Diabetic Program, Menopause Program or Silver Cuisine plan.
Recipes/Meal Options
BistroMD has 150-200 meal options on the menu at all times.
Meal & Recipe Variety
Designed by doctors and prepared by professional chefs, BistroMD meals are healthy, nutritious, and suitable for seniors, women going through menopause, diabetics, and people on gluten-free diets. The service offers a vast assortment of breakfast, lunches, dinners, and healthy snacks and you are free to customize your menu.
Food Quality
All BistroMD diet meals are certified by the USDA. They are made of natural ingredients and contain no added MSG, aspartame or trans fats. The company carefully choses its suppliers and exclusively cooperates with farmers that employ sustainable farming methods.
Nutritional Value & Portion Size
With BistroMD, your daily calorie intake is 1,100-1,400 calories. About 40-45% of calories come from lean protein, 30-35% come from complex carbohydrates, and 20-25% come from healthy fats. Thus, the dishes are scientifically-balanced, calorie-controlled, and nutrient-rich. The portions are rather large, keeping you full until your next meal.
Subscription Flexibility
With BistroMD, you can modify your subscription whenever you want. You can pause, skip or canel your order anytime as well. Bear in mind that all changes to your subscription must be made before Sunday at 12am ET for week 1 members. For all future weeks, you must make changes by Wednesday at 5pm ET the week prior to the week your delivery is due.
Refunds
If you are not satisfied with your delivery from BistroMD, you may either receive a credit or refund.
Trifecta Nutrition
Best For
Best for active individuals who want to eat healthily with zero effort
Menu/Meal Plans
Trifecta Nutrition offers 5 meals plans, including Clean, Paleo, Classic, Vegetarian, and Vegan.
Recipes/Meal Options
With Trifecta Nutrition, if you go with one of the meal plans, you can opt to receive 2-4 meals per day for 5-7 days a week. The company's a la carte menu has more than 30 items.
Meal & Recipe Variety
Trifecta Nutrition offers Paleo, vegetarian, vegan, classic, and clean, minimally processed meals. In addition to fully prepared meals, it offers precooked proteins, carbs, and veggies that can be bought in bulk and freely combined and seasoned to taste. All meals on the menu are organic and free from gluten, dairy, and soy.
Food Quality
Trifecta Nutrition delivers meals made of the highest-quality ingredients, all of which are USDA-certified organic. Its meals are fresh, never frozen, fish and seafood are wild-caught, and all meat is grass-fed. All meals are free from processed foods and artificial ingredients.
Nutritional Value & Portion Size
Trifecta Nutrition meals are optimally balanced and rich in fiber, protein, and healthy monounsaturated and polyunsaturated fats. They rarely contain added oil and the oil used is of the highest quality. Portion size is carefully calculated and satisfies the needs of adults with an active lifestyle.
Subscription Flexibility
With Trifecta Nutrition, you can edit, skip, pause or cancel your order whenever you want. The cutoff day to make changes to your order is the Friday a week before your expected delivery.
Refunds
Trifecta Nutrition may issue a refund or credit if you are not satisfied with your order.

Compare Plans & Pricing

Bistro MD
Bistro MD Plans & Pricing
Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99
Trifecta Nutrition
Trifecta Nutrition Plans & Pricing
Clean and Paleo
Meals per dayDays per weekPrice per weekPrice per meal
17$108.43$15.49
25$149.90$14.99
27$209.86$14.99
35$214.35$14.29
37$300.09$14.29
Vegetarian
Meals per dayDays per weekPrice per weekPrice per meal
25$115.90$11.59
27$162.26$11.59
35$161.85$10.79
37$226.59$10.79
Vegan
Meals per dayDays per weekPrice per weekPrice per meal
25$113.90$11.39
27$159.46$11.39
35$161.85$10.79
37$226.59$10.79

Suitable For

Bistro MD
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Trifecta Nutrition
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Bistro MD
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Trifecta Nutrition
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Bistro MD
Trifecta Nutrition

Compare Extras

Bistro MD
A La Carte Menu
Gift Cards
Marketplace
Trifecta Nutrition
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Bistro MD
FINAL RATING
9.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Trifecta Nutrition
FINAL RATING
9.2/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

Bistro MD
  • Submitted By John Attenbury on 06/07/2018
    This is really good food made with high quality ingredients. I like that it's a dr designed plan, as my dr told me that I need to lose 30 pounds to fall into a healthy(er) BMI. Couldn't be more pleased with the customer service, as I initially thought that I wasn't going to be home in time to accept my delivery (traveling for work) but they helped make sure that it was taken care of so I would be home when it arrived. Really pleased overall. Maybe 3-4 meals on the menu were terrible, but the rest were very good. I'm a long term customer for sure. One last thing... Don't get at all what the review from Nan says about the meals having artificial ingredients and loaded with preservatives. Was surprised and pleased that I could easily identify the ingredients on the labels. I didn't see anything that fits the bill that Nan described, but maybe I didn't get the same meals? Really doubt that my experience and theirs could be be that different on such a specific thing as quality of ingredients.
  • Submitted By Nan Down on 06/05/2018
    The food is absolutely disgusting. Do not order this product under any circumstances. The abundance of positive reviews are fake and should not be believed. The food comes old, frozen and loaded with additives/preservatives and is certainly not cooked by a real chef. It is very unhealthy and tastes terrible. I honestly couldn't give any of it away and ended up throwing it all out in the garbage. I tried to get my money back within the legal amount of time that they should be required to refund me and they refused. They told me that it was my fault for not reading the fine print and looking at the ingredients first. You are better off buying any frozen meal product over this, which i would be cheaper and taste better. This is a scam. Don't do it.
  • Submitted By Dana Stokes on 12/19/2017
    If I had to describe Bistro MD meals in one word, the word I’d use would be bland. Sure, it’s supposed to be healthy, low-sodium and what not, but no one is going to die if you use enough salt to make the meals taste good.
  • Submitted By Doug Pagan on 12/19/2017
    Really convenient, quite affordable and also quite tasty, but sometimes the meals are watery because of the freezing, not exactly perfect.
Trifecta Nutrition
  • Submitted By Erika on 06/14/2018
    I really wanted to like Trifecta. I have two teenage boys and a husband that eat very substantial meals, that I enjoy cooking. But I need to lose a few pounds, which is tough when I am always cooking meals for my family. Our family eats a very healthy, 100% organic diet and it seemed like this would be a good service for me to eat a smaller meal, while continuing to cook for my family. I ordered the vegan plan because, although I am not vegan, I am allergic to a lot of foods and vegan meals are the safest. I then ordered some elk and fish a la cart to add to a meal or throw in a salad. After receiving the shipment, I was pretty disappointed in how the meals looked. Pretty unappetizing and not at all how the pics on the website looked. The next morning, I had a breakfast meal, which was a “loaf”. It was disgusting. Dry and basically flavorless. I only ate half, because who wants a huge portion of cardboard? Plus I want some fruit and a little protein in the morning. The rest of the meals were blah. They were pretty small and higher calories than I would have expected for such small meals. The elk was okay but had a big piece of gristle running through it. I have not had the fish yet and I just threw it in the freezer. I gave Trifecta 3 stars instead of 2 because it would be a good service for a single person that doesn’t cook and wants to eat healthy. That just isn’t me.
  • Submitted By Jen on 03/17/2018
    Food was overpriced, and really not good. I ended up throwing away a whole order because just looking at it made me feel nauseated. All I got was chicken. I ordered the lean & clean plan, hoping for some variety. I got chicken and rice dishes that were frankly disgusting in taste. I can admire their dedication to organic and high quality ingredients but wow these tasted really terrible.
  • Submitted By Kathy Fellows on 01/08/2018
    Food is lovely, organic, wild caught,etc. Lightly seasoned really does mean lightly, so i add a lot of seasoning if I can figure out what they're using. I think it's a good value for what you pay. There were two cons as far as I'm concerned. The third week they ignored my food allergy list and sent two meals i couldn't eat. They did refund my money instantly when i called. The other problem is that they can't or won't let you say something like beef only once per week. As far as food allergies you are out of luck if you have more than two,so it may not work for me. Be aware they consider potatoes paleo. I can't remember if they only use the small blue ones or others as well.
  • Submitted By Damon 01/13/2018
    Review: Convienience: 5/5 Timely deliver 3.5/5 Food quality 3/5 Flavor 2/5 Customer service: 1/5 I hate cooking, that, and daving a extremely knowlegable family member as a dietician who teaches nationally was what it took for me to finally try a meal service. I tied one locally that was about $10 per meal with snacks that I enjoyed. However they used agave, which tends to be chocked full of pesicides and chemicals, and they used organic "When available". This pretty much led me to believe, that meant NEVER. Enter Trifecta. $110 seemed quite expensive for 7 meals, but my family dietcian reminded me I probabaly spend that anyway on my "main" meals for the week. So I gave in . I ordered just after Christmas , and about 2 weeks later my first order arrived. Packaging was vaccum packed well and the meals were cold still. I surprised by the fact there was no beef. But its all about flavor and quality. They dont use any salt at all, so the food is bland...and I dont eat very much salt or sweet. I began adding pink sea salt and it helped A LOT. I will rate the meals below This is what I got. Salmon and chick pees 4/5 . Good portion . This was the best tasting meal, but again ALL need at least a little seasoning. Ahi and Brussel sprouts 3.5/5 Good size portion, not great. flavor it up and pretty good. (skin on the ahi which was surprising) Chicken wings and veggie stew- 1/5 TRASH. I was so mad 2 came in the meal. super small, fatty and BLAND. I was so hungry after eating it and im only 175 lbs. Customer service was also a joke. I recieved an email saying my second order was arriving that day. bummed becuase I really didnt want it I online chatted with customer service...no sympathy. Ask me why I canceled, and I explained I wasnt thrilled with the chicken. I was overly nice. The lady offere NO response. Then why ask? lol Anyway ...I dont recommend this company at this time. $15 for a meal that I would have thrown away if it wasnt $16!

Winner

BistroMD prepares meals designed for your individual weight loss program and delivers them to your door. A team led by a board-certified medical practitioner with more than 20 years of experience creates the perfect combination of nutritionally optimized and tasty meals for your diet plan. All you have to do is finally enjoy losing weight.

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