BistroMD VS Trifecta Comparison

UPDATED May. 2019
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The art of cooking isn't reserved for chefs only. With amazing recipes and carefully prepared ingredients from Bistro MD or Trifecta, you can become a great chef yourself. How to choose whether Bistro MD or Trifecta is better? Check out our honest comparison and find out everything you need to know about these two meal delivery services.

Bistro MD
Meal plans for healthy weight loss
VS
Trifecta Nutrition
Healthy eating made easy

Highlights

Bistro MD
With BistroMD, you can stop stressing about your weight and start shedding pounds by enjoying ready-made diet meals designed to suit your age, gender, and personal dietary needs.
  • Average Price Per Meal: $10.50
  • Shipping Cost: $19.95
  • Delivery Area: 50 states
Trifecta Nutrition
Trifecta Nutrition allows you to enjoy ready-made organic meals that suit your lifestyle and create budget-friendly custom meals of your own by ordering precooked ingredients from the a la carte menu.
  • Average Price Per Meal: $10.50
  • Shipping Cost: $0
  • Delivery Area: 50 states

Compare Features

Bistro MD
Best For
Best for dieters seeking a personalized weight loss solution
Menu/Meal Plans
BistroMD offers separate plans for men and women. Men can opt for the Men's Program, Gluten-Free Program, Vegetarian Program, Diabetic Program or Heart-Healthy plan. Women can choose from the Women's Program, Gluten-Free Program, Vegetarian Program, Diabetic Program, Menopause Program or Heart-Healthy plan.
Recipes/Meal Options
BistroMD has 150-200 meal options on the menu at all times.
Meal & Recipe Variety
Designed by doctors and prepared by professional chefs, BistroMD meals are healthy, nutritious, and suitable for heart-healthy, gluten-free, diabetic, menopause, and vegetarian diets. The service offers a vast assortment of breakfast, lunches, dinners, and healthy snacks and you are free to customize your menu.
Food Quality
All BistroMD diet meals are certified by the USDA. They are made of natural ingredients and contain no added MSG, aspartame or trans fats. The company carefully choses its suppliers and exclusively cooperates with farmers that employ sustainable farming methods.
Nutritional Value & Portion Size
With BistroMD, your daily calorie intake is 1,100-1,400 calories. About 40-45% of calories come from lean protein, 30-35% come from complex carbohydrates, and 20-25% come from healthy fats. Thus, the dishes are scientifically-balanced, calorie-controlled, and nutrient-rich. The portions are rather large, keeping you full until your next meal.
Subscription Flexibility
With BistroMD, you can modify your subscription whenever you want. You can pause, skip or canel your order anytime as well. Bear in mind that all changes to your subscription must be made before Sunday at 12am ET for week 1 members. For all future weeks, you must make changes by Wednesday at 5pm ET the week prior to the week your delivery is due.
Refunds
If you are not satisfied with your delivery from BistroMD, you may either receive a credit or refund.
Trifecta Nutrition
Best For
Best for active individuals who want to eat healthily with zero effort
Menu/Meal Plans
Trifecta Nutrition offers 5 meals plans, including Clean, Paleo, Classic, Vegetarian, and Vegan.
Recipes/Meal Options
With Trifecta Nutrition, if you go with one of the meal plans, you can opt to receive 2-4 meals per day for 5-7 days a week. The company's a la carte menu has more than 30 items.
Meal & Recipe Variety
Trifecta Nutrition offers Paleo, vegetarian, vegan, classic, and clean, minimally processed meals. In addition to fully prepared meals, it offers precooked proteins, carbs, and veggies that can be bought in bulk and freely combined and seasoned to taste. All meals on the menu are organic and free from gluten, dairy, and soy.
Food Quality
Trifecta Nutrition delivers meals made of the highest-quality ingredients, all of which are USDA-certified organic. Its meals are fresh, never frozen, fish and seafood are wild-caught, and all meat is grass-fed. All meals are free from processed foods and artificial ingredients.
Nutritional Value & Portion Size
Trifecta Nutrition meals are optimally balanced and rich in fiber, protein, and healthy monounsaturated and polyunsaturated fats. They rarely contain added oil and the oil used is of the highest quality. Portion size is carefully calculated and satisfies the needs of adults with an active lifestyle.
Subscription Flexibility
With Trifecta Nutrition, you can edit, skip, pause or cancel your order whenever you want. The cutoff day to make changes to your order is the Friday a week before your expected delivery.
Refunds
Trifecta Nutrition may issue a refund or credit if you are not satisfied with your order.

Compare Plans & Pricing

Bistro MD
Bistro MD Plans & Pricing
Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99
Trifecta Nutrition
Trifecta Nutrition Plans & Pricing
Clean and Paleo
Meals per dayDays per weekPrice per weekPrice per meal
17$108.43$15.49
25$149.90$14.99
27$209.86$14.99
35$214.35$14.29
37$300.09$14.29
Vegetarian
Meals per dayDays per weekPrice per weekPrice per meal
25$115.90$11.59
27$162.26$11.59
35$161.85$10.79
37$226.59$10.79
Vegan
Meals per dayDays per weekPrice per weekPrice per meal
25$113.90$11.39
27$159.46$11.39
35$161.85$10.79
37$226.59$10.79

Suitable For

Bistro MD
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Trifecta Nutrition
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

Bistro MD
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Trifecta Nutrition
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

Bistro MD
Trifecta Nutrition

Compare Extras

Bistro MD
A La Carte Menu
Gift Cards
Marketplace
Trifecta Nutrition
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

Bistro MD
FINAL RATING
9.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Trifecta Nutrition
FINAL RATING
9.2/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

Bistro MD
  • Submitted By Maggie on 04/30/2019
    In 2 weeks I had 3 decent meals and the rest were plain lousy or absolutely inedible. Very disappointed.
  • Submitted By John Attenbury on 06/07/2018
    This is really good food made with high quality ingredients. I like that it's a dr designed plan, as my dr told me that I need to lose 30 pounds to fall into a healthy(er) BMI. Couldn't be more pleased with the customer service, as I initially thought that I wasn't going to be home in time to accept my delivery (traveling for work) but they helped make sure that it was taken care of so I would be home when it arrived. Really pleased overall. Maybe 3-4 meals on the menu were terrible, but the rest were very good. I'm a long term customer for sure.One last thing... Don't get at all what the review from Nan says about the meals having artificial ingredients and loaded with preservatives. Was surprised and pleased that I could easily identify the ingredients on the labels. I didn't see anything that fits the bill that Nan described, but maybe I didn't get the same meals? Really doubt that my experience and theirs could be be that different on such a specific thing as quality of ingredients.
  • Submitted By Nan Down on 06/05/2018
    The food is absolutely disgusting. Do not order this product under any circumstances. The abundance of positive reviews are fake and should not be believed. The food comes old, frozen and loaded with additives/preservatives and is certainly not cooked by a real chef. It is very unhealthy and tastes terrible. I honestly couldn't give any of it away and ended up throwing it all out in the garbage. I tried to get my money back within the legal amount of time that they should be required to refund me and they refused. They told me that it was my fault for not reading the fine print and looking at the ingredients first. You are better off buying any frozen meal product over this, which i would be cheaper and taste better. This is a scam. Don't do it.
  • Submitted By Dana Stokes on 12/19/2017
    If I had to describe Bistro MD meals in one word, the word I’d use would be bland. Sure, it’s supposed to be healthy, low-sodium and what not, but no one is going to die if you use enough salt to make the meals taste good.
Trifecta Nutrition
  • Submitted By Carly on 05/02/2019
    For the love of God don't get this awful food. I did the a la carte option, because protein is my only issue. I did 6 proteins, my thought was freeze 3 and that leaves me with 3 a week to choose from, 2 orders a month. Not a bad deal. The food comes cooked which is why i wanted to try this as opposed to others. But its DISGUSTING. The only way I could eat it was to re-season it and heat it up on the stove. i will say the salmon and cod were fine once I did this. Drier than i would have it if i cooked it myself, but that's something you sacrifice for the convenience of this service. But nothing could save any of the beef products I got (patties, flat iron steak, venison) or the chicken. For lunch, i didn't have the option of re-seasoning and heating it up on the stove because I was at work, so i could only microwave and OMG I wanted to gag. Just packing the venison, looking at it knowing that was my lunch literally made me nauseous for 2 hours in the morning. I pretty much had to wrap whatever meat it was in a tortilla and dip it in sauce and shove it down as fast as possible so that i couldn't tell what I was eating just to get through it.Then its the system. Everything is done a week in advance. So you order it one friday, u get it the next friday and that same friday they charge you for the next week. You literally don't even get to try your food before you've already paid for the next order so really hope you like everything! I tried to cancel and apparently had it timed wrong so couldn't get out of my last purchase, even though not only did I NOT want it because I didn't want to eat it, I was getting ready to leave for a 4 month deployment so even if I just put it in the freezer like the customer service girl told me to, its only good for 3 months in the freezer. So its pretty much going to waste because I highly doubt anyone will want to take it off my hands after they see it because it doesn't even look very appealing (should've been my first clue). They refunded me 20% which is better than nothing but with how much it costs, wasn't much at all.I wanted to try something new, my lack of understanding in their payment schedule dearly cost me in the end, cant really blame anyone but myself on that, but its a horrible system. Just cook your food, or try someone else. People told me it was awful and I just HAD to see for myself, lesson learned.
  • Submitted By Daniel on 03/16/2019
    I have to take issue with your generally positive review. First, you can make a subscription but you can't count on what you ordered being what ships. For example, I subscribed to the 5-day paleo meal plan; but what was delivered was 4/5 days of the clean meal plan and 2 random meals. You want to talk to customer support to find a way to make things right? Ha! They completely ignored my zendesk chat, and literally hung up on me when I called. You also can't cancel your subscription from the website; they make you call the number and then just hang up on you. Believe me when I tell you, you'll want to find a different meal prep service!
  • Submitted By Stephanie Elliott on 03/12/2019
    I have subscribed to several meal plan services this year in attempts to find the perfect match for me. I was so very hopeful that Trifecta would meet my needs for vegetarian (I try to stick to no meat during weekdays), unfortunately it is the WORST tasting food I have ever had. And I am not exaggerating. The first coconut curry rice veggie meal I had tasted like NOTHING. Like it was only texture, to the point where I was convinced that the company had just forgotten sauce. Moving on to meal number 2 quinoa and veggies...so salt, so sauce, just some veggies with quinoa. Moving on to my lunch today...it was literally a bunch of mush...the only identifiable items were mushrooms and olives. I literally took bites and just swallowed. I would scour the Internet for something (anything) better than what Trifecta offers.
  • Submitted By Corey on 01/28/2019
    I can stomach most any food, knowing it's healthy and serving it's purpose. Trifecta meals are close to inedible. About as tasteless as a piece of cardboard.Trifecta meals are purchased as a reoccurring subscription, think old school magazine subscription scheme. Yes, it's very simple to sign up and give them your money. Just wait till it's time to cancel the service. They have a cut off date that you have cancel your subscription by, so they have time to update the kitchen with orders, understandable. Problem is, you can't cancel your subscription online, you have to call or email them. In my case, my cut off date was on a weekend, followed by a holiday. So, my messages were not addressed till it was too late and they did not make an exception, even though I was told that the kitchen had not made my food yet. They would not cancel the order. So, they sent me over $200 in tasteless junk.Ice Age meals taste much better and their business model isn't a subscription scam.

Winner

BistroMD prepares meals designed for your individual weight loss program and delivers them to your door. A team led by a board-certified medical practitioner with more than 20 years of experience creates the perfect combination of nutritionally optimized and tasty meals for your diet plan. All you have to do is finally enjoy losing weight.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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