22 Days Nutrition VS BistroMD Comparison

UPDATED Oct. 2019
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If you’d like to start eating healthier but don’t have time to cook, meal delivery services may be the perfect solution to your problem! Check out or objective 22 Days Nutrition vs. BistroMD comparison to get a better idea of what these two services offer and determine which one is the right choice for you and your family.

22 Days Nutrition
Taking veganism to the next level
VS
Bistro MD
Meal plans for healthy weight loss

Highlights

22 Days Nutrition
22 Days Nutrition offers plant-based meals that suit your lifestyle, whether you want to enjoy organic ready-made meals or complement your diet with meal replacement protein powders and bars that boost your energy.
  • Price Range: $$
  • Average Price Per Meal: $1.66
  • Shipping Cost: $0 *
  • Delivery Area: 48 states
*Free shipping on $65+ orders
Bistro MD
With BistroMD, you can stop stressing about your weight and start shedding pounds by enjoying ready-made diet meals designed to suit your age, gender, and personal dietary needs.
  • Price Range: $$
  • Average Price Per Meal: $10.50
  • Shipping Cost: $19.95
  • Delivery Area: 50 states

Compare Features

22 Days Nutrition
Best For
Best for individuals who want to improve overall health and fitness by enjoying a clean, plant-based diet
Menu/Meal Plans
22 Days Nutrition offers completely personalized menus to all customers.
Recipes/Meal Options
You can choose from hundreds of plant-based recipes in 22 Days Nutrition's cookbook.
Meal & Recipe Variety
22 Days Nutrition offers 100% vegan and organic meal replacement protein bars and powders in a variety of flavors, mostly focusing on chocolate and nuts.
Food Quality
All 22 Days Nutrition products are USDA-certified organic and free from GMOs and gluten. They contain no added sugar but instead get flavor from high-quality natural sweeteners such as stevia. They are made from organic superfoods and free from artificial substances.
Nutritional Value & Portion Size
22 Days Nutrition breakfasts contain 250-400 calories and lunches and dinners have 400-600 calories. They are nutritionally balanced and rich in fiber and protein. Meal replacement powders contain 110-120 calories per serving. Protein bars contain 150-170 calories per serving.
Subscription Flexibility
With 22 Days Nutrition, you can opt for the quarterly or yearly meal planning subscription. You can cancel your subscription at the end of the subscription period.
Refunds
22 Days Nutrition only provides refunds on orders canceled before the cutoff date.
Bistro MD
Best For
Best for dieters seeking a personalized weight loss solution
Menu/Meal Plans
BistroMD offers separate plans for men and women. Men can opt for the Men's Program, Gluten-Free Program, Vegetarian Program, Diabetic Program or Heart-Healthy plan. Women can choose from the Women's Program, Gluten-Free Program, Vegetarian Program, Diabetic Program, Menopause Program or Heart-Healthy plan.
Recipes/Meal Options
BistroMD has 150-200 meal options on the menu at all times.
Meal & Recipe Variety
Designed by doctors and prepared by professional chefs, BistroMD meals are healthy, nutritious, and suitable for heart-healthy, gluten-free, diabetic, menopause, and vegetarian diets. The service offers a vast assortment of breakfast, lunches, dinners, and healthy snacks and you are free to customize your menu.
Food Quality
All BistroMD diet meals are certified by the USDA. They are made of natural ingredients and contain no added MSG, aspartame or trans fats. The company carefully choses its suppliers and exclusively cooperates with farmers that employ sustainable farming methods.
Nutritional Value & Portion Size
With BistroMD, your daily calorie intake is 1,100-1,400 calories. About 40-45% of calories come from lean protein, 30-35% come from complex carbohydrates, and 20-25% come from healthy fats. Thus, the dishes are scientifically-balanced, calorie-controlled, and nutrient-rich. The portions are rather large, keeping you full until your next meal.
Subscription Flexibility
With BistroMD, you can modify your subscription whenever you want. You can pause, skip or canel your order anytime as well. Bear in mind that all changes to your subscription must be made before Sunday at 12am ET for week 1 members. For all future weeks, you must make changes by Wednesday at 5pm ET the week prior to the week your delivery is due.
Refunds
If you are not satisfied with your delivery from BistroMD, you may either receive a credit or refund.

Compare Plans & Pricing

22 Days Nutrition
22 Days Nutrition Plans & Pricing
Meal plans
Days per weekNumber od mealsPrice per weekPrice per meal
52$130.00$13.00
53$187.50$12.50
72$175.00$12.50
73$241.50$11.50
222$484.00$11.00
223$627.00$9.50
Bistro MD
Bistro MD Plans & Pricing
Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99

Suitable For

22 Days Nutrition
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Bistro MD
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

22 Days Nutrition
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Bistro MD
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

22 Days Nutrition
Bistro MD

Compare Extras

22 Days Nutrition
A La Carte Menu
Gift Cards
Marketplace
Bistro MD
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

22 Days Nutrition
FINAL RATING
9.3/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Bistro MD
FINAL RATING
9.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare Customer Reviews

22 Days Nutrition
  • Submitted By Nicholas on 03/07/2019
    I’ve been vegan for a few years and wanted to try out their protein bars. I purchased a box of peanut butter chocolate chip and chunky peanut butter. I ate one bar in each box and they were terrible and had a bitter aftertaste. If I wasn’t vegan, I would come to the conclusion vegan food tastes awful from experience with these bars alone. I asked for a refund, but they have been slow to send me labels to ship these awful bars back, they sound like a scam company.
  • Submitted By Danni on 02/22/2019
    If you are trying to be a vegan for the first time you will probably end up eating vegaterian like foods. The recipes do not describe what to look for in ingredients. I have been a vegan for 15 years and wanted to try out a plan to lose weight, but it made me anger when they I brought this to their attention that one of their planners didn't even bother to real fix it. So if you want to complete the 22 days, just be careful and read the ingredients.
  • Submitted By Bob Wood on 07/10/2018
    I believe they stopped their food delivery service. Very disappointing, if you were using this for a while. I am now looking for an alternative.
  • Submitted By Samantha Aguon on 06/27/2018
    Model diet is never fun, we can’t eat anything regular folks eat, but 22 days nutrition makes it bearable. I have no time to cook and I just started living alone, makes my life easier knowing I have good food in the fridge when I get home.
Bistro MD
  • Submitted By Diane Rickard on 10/01/2019
    This program is wonderful. The meals are absolutely delicious and very filling. I love the variety and the balance of calories and carbohydrates and fiber.I feel privileged to have meals that are prepared by a chef and it does not feel like a diet at all!Even when I have lost my weight, I will still want to order these meals for healthy maintenance!Highly recommend!!!!
  • Submitted By Roman Aleksandrenko on 09/18/2019
    Food is ok. Guys beware! I ended up being charged $278 with obligation to eat 2 weeks of food I didn’t like in the first place! You can’t dispute this with a bank as they point you to terms and conditions (that you suppose to read when you buy food). When you make a purchase it’s actually a subscription and you will be charged unless you cancel. I build apps for living and companies like BistroMD that try so hard to make a purchase decision for the customer would inevitably go away unless they shift the attitude.
  • Submitted By Sally Manuel on 08/12/2019
    I am really pleased with the meals. I ordered to loose weight and due to lack of time to cook..as a nurse not unusual to work 60 hours a week. I would end up with fast food 7nstead i get healthy food. A great selection that i have ventured and tried things i never would of. The cost if i consider not ordering out or not running to Dunkin daily is reasonable. Im down like 3 pounds a week feel satisfied and feel better.
  • Submitted By Jennifer R Jordan on 07/20/2019
    I think all the people that have had issues with delivery, have an issue with their FEDEX contractor. I have been receiving meals for a few months. Every week, 12 meals. (4 meals 3 people) No delivery issues. I am now searching for another prepared delivery option only because I am tired of the available options. I had hoped that they would do a complete rotation. 90% of the meals are excellent. 10% just did not suite my taste. I am sure I will order again when I tire of the next thing. My 15 year old son loves it too!

Winner

BistroMD prepares meals designed for your individual weight loss program and delivers them to your door. A team led by a board-certified medical practitioner with more than 20 years of experience creates the perfect combination of nutritionally optimized and tasty meals for your diet plan. All you have to do is finally enjoy losing weight.

* All the prices on this website are subject to change without notice. While we put a great deal of effort into making sure that all the prices are accurate, one or more products may have outdated prices. Please visit the specific product’s official website for exact prices.
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