22 Days Nutrition VS BistroMD

UPDATED Jun. 2018
Table Of Contents+

If you’d like to start eating healthier but don’t have time to cook, meal delivery services may be the perfect solution to your problem! Check out or objective 22 Days Nutrition vs. BistroMD comparison to get a better idea of what these two services offer and determine which one is the right choice for you and your family.

22 Days Nutrition
Taking veganism to the next level
VS
Bistro MD
Meal plans for healthy weight loss

Highlights

22 Days Nutrition
22 Days Nutrition offers plant-based meals that suit your lifestyle, whether you want to enjoy organic ready-made meals or complement your diet with meal replacement protein powders and bars that boost your energy.
  • Average Price Per Meal: $11.50
  • Shipping Cost: $20.00
  • Delivery Area: 48 states
Bistro MD
With BistroMD, you can stop stressing about your weight and start shedding pounds by enjoying ready-made diet meals designed to suit your age, gender, and personal dietary needs.
  • Average Price Per Meal: $10.50
  • Shipping Cost: $19.95
  • Delivery Area: 50 states

Compare Features

22 Days Nutrition
Best For
Best for individuals who want to improve overall health and fitness by enjoying a clean, plant-based diet
Menu/Meal Plans
22 Days Nutrition has 2 menus to choose from, including A La Carte and Weekly Meal Plan.
Recipes/Meal Options
If you choose to order from the company's A La Carte menu, you have 5 breakfast options at your disposal. With the Weekly Meal Plan, you can recieve 5, 7 or 22 days' worth of meals.
Meal & Recipe Variety
22 Days Nutrition offers 100% vegan, gluten-free, dairy-free, soy-free breakfasts, lunches, and dinners on its rotating menu. In addition to vegan meals, the service offers meal replacement vegan protein bars and powders in a variety of flavors, mostly focusing on chocolate and nuts.
Food Quality
All 22 Days Nutrition products are USDA-certified organic and free from GMOs and gluten. They contain no added sugar but instead get flavor from high-quality natural sweeteners such as stevia. They are made from organic superfoods and free from artificial substances.
Nutritional Value & Portion Size
22 Days Nutrition breakfasts contain 250-400 calories and lunches and dinners have 400-600 calories. They are nutritionally balanced and rich in fiber and protein. Meal replacement powders contain 120 or fewer calories. All meals are satisfying and come in medium-sized portions.
Subscription Flexibility
With 22 Days Nutrition, you can modify, skip, pause or cancel your subscription anytime. All changes to your order must be made by Wednesday (11:59 PM EST) before your following week’s order. For cancelations, the company points out that it works one week ahead for orders, meaning that if you cancel by the cutoff date, you will still receive one more order.
Refunds
22 Days Nutrition only provides refunds on orders canceled before the cutoff date.
Bistro MD
Best For
Best for dieters seeking a personalized weight loss solution
Menu/Meal Plans
BistroMD offers separate plans for men and women. Men can opt for the Men's Program, Gluten-Free Program, Diabetic Program or Silver Cuisine plan. Women can choose from the Women's Program, Gluten-Free Program, Diabetic Program, Menopause Program or Silver Cuisine plan.
Recipes/Meal Options
BistroMD has 150-200 meal options on the menu at all times.
Meal & Recipe Variety
Designed by doctors and prepared by professional chefs, BistroMD meals are healthy, nutritious, and suitable for seniors, women going through menopause, diabetics, and people on gluten-free diets. The service offers a vast assortment of breakfast, lunches, dinners, and healthy snacks and you are free to customize your menu.
Food Quality
All BistroMD diet meals are certified by the USDA. They are made of natural ingredients and contain no added MSG, aspartame or trans fats. The company carefully choses its suppliers and exclusively cooperates with farmers that employ sustainable farming methods.
Nutritional Value & Portion Size
With BistroMD, your daily calorie intake is 1,100-1,400 calories. About 40-45% of calories come from lean protein, 30-35% come from complex carbohydrates, and 20-25% come from healthy fats. Thus, the dishes are scientifically-balanced, calorie-controlled, and nutrient-rich. The portions are rather large, keeping you full until your next meal.
Subscription Flexibility
With BistroMD, you can modify your subscription whenever you want. You can pause, skip or canel your order anytime as well. Bear in mind that all changes to your subscription must be made before Sunday at 12am ET for week 1 members. For all future weeks, you must make changes by Wednesday at 5pm ET the week prior to the week your delivery is due.
Refunds
If you are not satisfied with your delivery from BistroMD, you may either receive a credit or refund.

Compare Plans & Pricing

22 Days Nutrition
22 Days Nutrition Plans & Pricing
Meal plans
Days per weekNumber od mealsPrice per weekPrice per meal
52$130.00$13.00
53$187.50$12.50
72$175.00$12.50
73$241.50$11.50
222$484.00$11.00
223$627.00$9.50
Bistro MD
Bistro MD Plans & Pricing
Full Program
Days per weekPricePrice per meal
7$179.95 (first week $134.96)$8.99
5$149.95 (first week $112.46)$9.99
Lunches and Dinners
Days per weekPricePrice per meal
7$149.95 (first week $112.46)$10.71
5$119.95 (first week $89.96)$11.99

Suitable For

22 Days Nutrition
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Bistro MD
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One

Compare Meal Options

22 Days Nutrition
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Bistro MD
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals

Compare Sample Meals

22 Days Nutrition
Bistro MD

Compare Extras

22 Days Nutrition
A La Carte Menu
Gift Cards
Marketplace
Bistro MD
A La Carte Menu
Gift Cards
Marketplace

Compare Ratings

22 Days Nutrition
FINAL RATING
9.3/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price
Bistro MD
FINAL RATING
9.7/10
Meal Options
Variety
Nutritional Value
Portion Size
Flexibility
Price

Compare User Reviews

22 Days Nutrition
  • Submitted By LisaLLLLIsa on 06/11/2018
    Tastes pretty good, and there is enough food for a medium sized woman, but there is a HUGE problem: The meals provide only about half the protein a grown adult needs. Big problem unless you are planning to eat a fourth meal of pure protein.
  • Submitted By Jess on 05/30/2018
    I have been vegan for over a year and I have tried several different meal plans and diets, all of which I enjoyed, until this one. My first impression was that a lot of the meals are basically the same over and over, the packaging is very hard to open. Most of the meals taste terrible, are literally unedible because some things are under cooked or over cooked. When I contacted them to request that they stop the service and refund me what they could they said they cannot stop the shipments even though they have not been sent yet and all the help they could offer was to talk to me on the phone about how to cook the meals... the meals that all have microwave instructions on them. Interestingly enough my review on their facebook page was promptly removed. I am beyond disappointed.
  • Submitted By Jenny on 05/08/2018
    The food is the worst quality I've ever had. $1 cans of beans would be better than each meal I'm given. I'm disappointed/mad and can't believe a celebrity would put their name behind this.
  • Submitted By Lisa Mccaughey on 04/24/2018
    I was hesitant on ordering this meal service based on reviews I have read. I read that the meals did not give you a lot of food and did not taste good. Well I started the plan anyway and I have to say I am very happy I went with my gut .I have had to actually split up my meals because it’s too much food for me to eat. I don’t eat bad to begin with my diet is healthy however I did eat chicken and meat but in small amounts I have decided to switch my lifestyle to become even healthier. I have loved every meal so far and they taste fantastic again I am shocked at the amount of food on my plate. I have not been hungry at all and have not snack in between at all. I will definitely be ordering the service again I am A very busy mom works full-time so having my meals already prepared is fantastic !
Bistro MD
  • Submitted By John Attenbury on 06/07/2018
    This is really good food made with high quality ingredients. I like that it's a dr designed plan, as my dr told me that I need to lose 30 pounds to fall into a healthy(er) BMI. Couldn't be more pleased with the customer service, as I initially thought that I wasn't going to be home in time to accept my delivery (traveling for work) but they helped make sure that it was taken care of so I would be home when it arrived. Really pleased overall. Maybe 3-4 meals on the menu were terrible, but the rest were very good. I'm a long term customer for sure. One last thing... Don't get at all what the review from Nan says about the meals having artificial ingredients and loaded with preservatives. Was surprised and pleased that I could easily identify the ingredients on the labels. I didn't see anything that fits the bill that Nan described, but maybe I didn't get the same meals? Really doubt that my experience and theirs could be be that different on such a specific thing as quality of ingredients.
  • Submitted By Nan Down on 06/05/2018
    The food is absolutely disgusting. Do not order this product under any circumstances. The abundance of positive reviews are fake and should not be believed. The food comes old, frozen and loaded with additives/preservatives and is certainly not cooked by a real chef. It is very unhealthy and tastes terrible. I honestly couldn't give any of it away and ended up throwing it all out in the garbage. I tried to get my money back within the legal amount of time that they should be required to refund me and they refused. They told me that it was my fault for not reading the fine print and looking at the ingredients first. You are better off buying any frozen meal product over this, which i would be cheaper and taste better. This is a scam. Don't do it.
  • Submitted By Dana Stokes on 12/19/2017
    If I had to describe Bistro MD meals in one word, the word I’d use would be bland. Sure, it’s supposed to be healthy, low-sodium and what not, but no one is going to die if you use enough salt to make the meals taste good.
  • Submitted By Doug Pagan on 12/19/2017
    Really convenient, quite affordable and also quite tasty, but sometimes the meals are watery because of the freezing, not exactly perfect.

Winner

BistroMD prepares meals designed for your individual weight loss program and delivers them to your door. A team led by a board-certified medical practitioner with more than 20 years of experience creates the perfect combination of nutritionally optimized and tasty meals for your diet plan. All you have to do is finally enjoy losing weight.

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